Hey, Welcome to ClinicSpots! 

We're here to assist you with your health concerns. It sounds like taking two capsules of 400 IU vitamin E has led to discomfort, including feelings of heaviness in your brain and difficulty sleeping. While vitamin E is generally safe, taking high doses can sometimes lead to adverse effects, including headaches, fatigue, and other symptoms. It's crucial to adhere to the recommended dosage and consult a healthcare provider before making any changes to your supplement regimen.

Next Steps to Follow:

1. Discontinue the use of vitamin E supplements immediately and avoid any further dosage until you consult with a healthcare professional.

2. Drink plenty of water to help flush out excess vitamin E from your system and promote overall hydration.

3. Consult a healthcare provider to discuss your symptoms and receive personalized medical advice. They may recommend a blood test to check your vitamin levels.

4. Ensure you get adequate rest and avoid any strenuous activities that may exacerbate your symptoms.

Take care of your health, and if you have more questions or concerns, please don’t hesitate to reach out. 

Take care of your health, and if you have more questions or concerns, please don’t hesitate to reach out. 

For more medical queries, Visit Again at ClinicSpots.

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