Male | 13
How can I stop panic attacks and hyperventilation?
Hello so i am a 13y old boy. Since this month i had some panick attacks and hyperventillation(i had 2 one today and one 2 weeks ago) i would ask how i can stop making having panick attacks or hyperventillation.
Psychiatrist
Answered on 8th July '24
Commonly, everyone gets scared or anxious from time to time, even when experiencing panic attacks and hyperventilation. These are most likely caused by stress, fear, or anxiety. Signs are quick breathing, chest tightness, and dizziness. Apart from doing deep breathing exercises, training in mindfulness, and talking to a trustful person, can also reduce panic attacks.
2 people found this helpful
Questions & Answers on "Psychiatry" (410)
Will I die of valium 5mg 30 pills and Xanax 0.5 30 pills with alcohol
Male | 32
Mixing Valium, Xanax, and alcohol can be extremely dangerous. They all influence the brain to slow down activities, which can result in respiratory difficulties, unconsciousness, and even death. Indications may involve sleepiness, bewilderment, slurred language, and a decrease in respiration. If you've mixed these, look for urgent medical care immediately. It's crucial never to combine these substances because it might be fatal.
Answered on 23rd May '24
Dr. Vikas Patel
I feel a heavy heart, I get nervous while working, I am unable to understand things.To be firm, to sometimes be right, to not be unstable in mind
Male | 26
Experiencing tightness in your chest, jumping around, and becoming nervous while working is usually the result of tension or anxiety, which may cause your concentration to be muddled and leave you feeling incapacitated. To acknowledge and accept these emotions might be one of the most important things you can do. Try self-help techniques such as meditation or mindfulness to destress your mind. Daily physical exercises and a good diet can make you a happier and clearer person. If they continue to occur and get worse, I recommend you talk to your family doctor who will offer you qualified help and guidance.
Answered on 10th Dec '24
Dr. Vikas Patel
I have bn on anti depressants from Tuesday and I am sweating and feel lightheaded and panick attacks
Male | 35
If you're having these symptoms.. don't stop the medications abruptly. Stay hydrated, take rest, and seek emotional support. And avoid alcohol or caffeine if you do consume. Practice relaxation techniques. Consult your psychiatrist to find the right medication and dosage for you.
Answered on 23rd May '24
Dr. Vikas Patel
Is xanax safe for a 14 year old
Female | 14
No, Xanax is not safe for the age of 14. Xanax is a highly-addictive drug and doctors prescribe only for anxiety or panic disorders in an adult.
Answered on 23rd May '24
Dr. Vikas Patel
I am 31 years old and I am not sleeping in night in depression
Male | 31
If you're experiencing fatigue, losing interest in activities you once enjoyed, or struggling to concentrate, it may be a sign of depression. Depression can arise for various reasons, such as life challenges or chemical imbalances in the brain. Seeking help by talking to trusted people, exercising, and getting enough rest can be beneficial. If these steps don't help, speaking with a therapist or psychiatrist can be a meaningful start toward overcoming depression.
Answered on 13th Nov '24
Dr. Vikas Patel
Hi I'm taking esomeprazole, lisinopril, lipitor, citalopram and ropinerole. I want to know if I can take anti sweat tablets
Female | 59
It is possible that sweating contributes to the discomfort, and any medications may interact with each other. The adverted drug might also negatively affect the efficiency of other medications that you are taking. It is vital to communicate with a doctor. They will give advice or suggest something else if necessary to manage your situation.
Answered on 11th July '24
Dr. Vikas Patel
I am using inderal 10mg twice and escitalophram 10 mg daily for anxiety from last 1 year.. Now i am good last time doctor said that we will reduce yout dose and then gradually quit this medication. Now iam far away from city and cannot go there kindly suggest me how to reduce dose
Male | 22
I advise against abruptly discontinuing any medication without consulting your doctor, especially when managing anxiety. Abruptly stopping drugs such as Inderal and Escitalopram can lead to serious withdrawal symptoms. It is preferable to seek guidance from a psychiatrist or mental health specialist for a proper tapering schedule to minimize potential adverse effects. It's crucial to follow your doctor's instructions and regularly update them about your condition.
Answered on 23rd May '24
Dr. Vikas Patel
obsessive compulsive disorder thouths repeted
Male | 24
Answered on 27th Aug '24
Dr. Narendra Rathi
Hi - I am taking for 10 months now mirtazipine 30 mg. Is it ok to half the dose - or do I need to build down more slowly? I gain a lot of weight … Thank you
Female | Joke
A common side effect of mirtazapine is weight gain. Talk with your doctor before you reduce your dose. They might recommend a strategy to decrease the dose gradually so that you won't have withdrawal symptoms. It is dangerous to quickly change your dose; therefore, it is necessary to do it carefully under the supervision of your doctor.
Answered on 6th Sept '24
Dr. Vikas Patel
I need a dermatologist and psychologist
Female | 22
You seem to have complaints about skin problems and at the same time you are a little down. Your skin could make you overwhelmed and that's the feeling that can backfire on your skin. One of the ways of discovery of the actual cause of the skin disorder is the dermatological examination, which could be identified as an allergy or an infection. Seeing a psychologist can help you control your stress and feel better too thus inducing favorable skin condition too. Trust me, getting both addressed can make a big difference.
Answered on 3rd Dec '24
Dr. Vikas Patel
I don’t know what’s wrong with me. I’ve just had this weird feeling that something in my body is off for a couple of days. I don’t know what happened but I was doing stuff non stop for 2 days and I just broke down crying and couldn’t breath. Nothing remotely bad seemed to trigger it. It’s like I try to be normal and socialise and do stuff but it’s so much harder for me than my friends I feel like such a bad person but I literally just can’t be with anyone for long and I start to get really tired and low. I don’t want to do anything and I don’t want to leave the house. I have also lost my appetite and don’t want to eat anything. I always have vivid dreams of something bad happening. I don’t know what’s wrong with me it’s like I feel ill but there’s nothing wrong with me to make me I’ll I feel crazy
Female | 16
You are likely to be going through symptoms of anxiety or stress, which can be so crippling that they can cause you to lose your appetite and get less sleep. These feelings are common and nothing to be afraid of. Take care of yourself by practicing relaxation techniques such as deep breathing, talking to a trusted person or psychiatrist, and getting regular exercise.
Answered on 9th Sept '24
Dr. Vikas Patel
I am a 20 year male . I am felling depressed from previous 3 years . I got no fellings like happiness , excitment , sadness nothing . My brain fells stuck sometimes, not able to do focus on any thing even on my studies . I got tierd too early and wants to do nothing all day . I got to sleep a lot 12 hours to 14 hours a day . I feel lathergic all day and dizziness is always with me
Male | 20
Depression is a disease that comes with emotions of sadness, lack of interest, tiredness, difficulty in focusing, and changes in sleep patterns. This may be a combination of different reasons such as heredity, brain chemistry, and life events. It is necessary to get support from loved ones and think about talking to a therapist or a psychiatrist to get medication to help with these symptoms.
Answered on 3rd Aug '24
Dr. Vikas Patel
Hello i need to ask about PEth test. This month i have been drunk 3 times. How long do i have to wait in order to pass a PEth test? Also i have been drinking quite heavily in all these 3 times. 2 weeks sober in between the drinking occasions.
Male | 25
The PEth test looks for alcohol in your blood over a long time, not just one day like other blood tests. It is very important to drink lots of water, eat good food, and not drink any alcohol to help your body get better. It's a challenging process, but staying sober and taking good care of yourself can help lower your PEth levels more quickly.
Answered on 23rd May '24
Dr. Vikas Patel
I have ADD / Inattentive ADHD. I’m having extreme problems with weight loss but my medication (Generic for Vyvanse), Suppresses my appetite and I can’t gain any weight. Are there any prescriptions I can try that won’t suppress my appetite and will help me gain weight?
Male | 18
It appears that you’re having trouble losing weight because of the medicine you’re taking for ADD/Inattentive ADHD. Your appetite is affected by this drug thus making it hard for you to gain weight. It may help if you talk to your doctor about trying another medication that doesn’t suppress appetite. Such a change could enable you to reach a healthy weight. Speak with your healthcare provider regarding your concerns so that they can find the right solution.
Answered on 20th Sept '24
Dr. Vikas Patel
Symptoms like depression
Female | 50
Sleeplessness or constant fatigue may also be indications of depression. Constant sorrow as well as regular sadness might indicate one is suffering from depression if one is not in a high mood throughout the day. There are instances when this is caused by things like genetics or chemicals within one’s brain. For one to feel better they need to talk about their problems with someone close; this person could be a friend, family member, or even a therapist.
Answered on 29th May '24
Dr. Vikas Patel
I am 24 years male 6ft 64kg I have long term chronic constitution Weight loss depression anxiety and nervousness
Male | 24
Based on what you’ve said, your weight loss, sadness, tenseness, and nervousness could be symptoms of chronic stress. When we experience stress for a long time, it affects our minds and our body. You should try to take it easy and find some ways to cope with stress — for example, deep breathing exercises, confiding in a friend, or doing something fun. If things don’t get better, think about talking to a psychiatrist or counselor.
Answered on 9th July '24
Dr. Vikas Patel
I'm 18 years old. I suffer from severe depression and self harm. I have my exams soon and I just can't sleep. I need to stay awake but even after consuming 2000mg of coffee, i feel like wanting to sleep. Should I eat more coffee?? How can I stay awake for longer periods if coffee isn't going to help.
Female | 18
This happens when your body gets accustomed to it. Instead of more caffeine, try: taking short breaks, stretching your legs, and splashing cold water on your face. Discussing depression and self-harm urges with someone is crucial. Seeking help from a psychiatrist is the best approach to improving well-being and staying alert naturally.
Answered on 23rd May '24
Dr. Vikas Patel
Can vyvanse burn skin/make you unrecognizable? I took 300 mg for 3 days in a row for 4 months. And ended up with psychosis. I have been told I look good and think so too.
Male | 27
Vyvanse has no effects on physical looks. Taking high doses long-term may lead to psychosis. This makes people see, hear things not real. It includes symptoms like confusion, paranoia, and hallucinations. It's crucial to stop Vyvanse, and see a psychiatrist immediately.
Answered on 25th July '24
Dr. Vikas Patel
I have problems with getting to sleep. But I do shisha and after I do shisha it helps me to sleep, but it's not good for my help what can I do to do away with intial insomnia
Male | 27
Utilizing shisha for sleep isn't recommended at all. In addition, the difficulty of getting sleep is called initial insomnia, and two possible reasons for that may be stress, bad sleep habits, or the use of drugs like shisha. A potentially successful method to deal with the troublesome situation is to establish a bedtime habit that makes you relaxed and quit stimulants, and some consultation with a doctor might be helpful on time.
Answered on 23rd May '24
Dr. Vikas Patel
Sir,I am Pavitra Karamchandani.(18 year OCD male patient).You recommended me to take flunil for three months and sir now three months are over .I took it and am feeling a lot better.But sir,I think there is still some chance for improvement.So should I continue it further and for how long?
Male | 18
OCD or Obsessive-Compulsive Disorder can take a long time to get better. It's very likely that you can remain on Flunil for a longer time period to gain relief from any remaining symptoms.
Answered on 22nd Oct '24
Dr. Vikas Patel
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