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Male | 18

Can I Boost My Hormone Levels Naturally?

How to increase my hormone level

Answered on 30th May '24

If your hormone levels are not where you would like them to be, this could lead to feelings of fatigue as well as irritability. A lack of sufficient rest, stress, or an improper diet are all potential causes behind having low hormonal amounts within the body. To create higher hormone amounts within the body: reduce stress through relaxation techniques such as deep breathing exercises; aim for at least 8 hours of sleep each night; eat foods that are high in healthy fats like avocados and nuts while also being good sources of protein.

20 people found this helpful

Questions & Answers on "Endocrinology" (287)

Difference between thyroxin sodium tablets and levothyroxine sodium tablets. Are both the same medicine?

Male | 22

Thyroxin sodium and levothyroxine sodium are essentially the same medicine, used to treat hypothyroidism (low thyroid hormone levels). Symptoms of hypothyroidism include fatigue, weight gain, and feeling cold. These tablets help balance hormone levels and relieve symptoms, improving how you feel.

Answered on 21st Oct '24

Dr. Babita Goel

Dr. Babita Goel

SUGAR LEVEL 230 AFTER EATING AND 112/79 (109 PULSE) (PULSE SOMETIMES GO 77 AND SOMETIMES 110+) WHAT CAN I DO TO TO CONTROL SUGAR AND BP LIKE A NORMAL PERSON

Male | 59

A blood sugar level of 230 after eating is too high, and fluctuating blood pressure isn't good. This may indicate uncontrolled diabetes, which can cause dizziness or chest pain. To manage it, eat balanced meals, exercise regularly, and reduce salt, sugar, and stress. Drink more water, cut down on caffeine, and ensure you get good sleep. If your readings remain high, see a doctor. Maintaining balanced meals, regular exercise, less salt and sugar, and managing stress, along with staying hydrated and getting enough sleep, are crucial. 

Answered on 5th Aug '24

Dr. Babita Goel

Dr. Babita Goel

Am 24 years old female during pregnancy time I got thyroid decreased June 27th I delivered so now I take the blood test for thyroid so the result is 4.823 is this normal for me?

Female | 24

A thyroid level of 4.823 after pregnancy might be slightly aspiring. It might be because you can feel fatigued, become overweight, and experience mood swings. Thyroid levels tend to shift after having a baby. Your body might need a little nudge in the right direction. Your doctor may recommend drugs to normalize your levels and improve your well-being.

Answered on 21st Aug '24

Dr. Babita Goel

Dr. Babita Goel

I was wondering if having sugar levels at 109 is high or low

Female | 17

Having sugar levels at 109 is neither too high nor too low. This is normal. You may not have any symptoms at this level. 109 is a healthy range, but it’s good to keep an eye on it. Eating healthy foods and doing exercise regularly can help you to maintain this level. If your sugar levels go too high or too low, you might feel tired, thirsty, or shaky.

Answered on 26th Aug '24

Dr. Babita Goel

Dr. Babita Goel

Hi sir I'm neethu I have lump in thyroid gland and i have neck pain and shoulder pain is this lung cancer

Female | 24

Lumping your thyroid means a doctor needs to e­xamine it. Neck and shoulder discomfort some­times happens with thyroid issues. Lung cance­r usually doesn't cause thyroid lumps, but it's wise to che­ck for serious problems. Be sure­ to visit a doctor, ge­t evaluated properly, and have­ tests done to find out why you have symptoms.

Answered on 26th July '24

Dr. Babita Goel

Dr. Babita Goel

Hi. My grandfather's age is 90 and he's blood sugar level constantly fluctuating between 4 to 8. Should I be concerned ?

Male | 90

Older people­ may experience­ concerning blood sugar level change­s. They can feel tire­d, thirsty, dizzy. Many factors contribute - different e­ating habits, new medicines, and othe­r illnesses. To manage be­tter, your grandpa should eat a healthy die­t. Take medicines on sche­dule. 

Answered on 22nd Sept '24

Dr. Babita Goel

Dr. Babita Goel

Diabetic related my Hba1c is 5.7 and MBG is 110

Male | 30

Your HbA1c is 5.7 and MBG is 110, indicating high blood sugar, possibly pre-diabetic. Pre-diabetes increases the risk of future diabetes. It's important to monitor your levels. To prevent diabetes, focus on eating healthy, exercising regularly, and maintaining an ideal weight. These steps can help manage blood sugar and lower your risk.

Answered on 11th Sept '24

Dr. Babita Goel

Dr. Babita Goel

I have sugar level 5.6 it was before 1 month this was known first time

Male | 41

You said one month ago your sugar le­vel tested 5.6. Typically, 4.0 to 5.4 counts as normal. 5.6 might signal e­arly diabetes signs showing. Potential high blood sugar symptoms are­ thirst, fatigue, frequent bathroom use­. Eating right, exercising, and consulting your doctor could help control it.

Answered on 4th Sept '24

Dr. Babita Goel

Dr. Babita Goel

I am facing hair fall issue and growing hair on chin, I have thyroid is it because of that? I want to take consultation and treatment for the same.

Female | 33

Yes, you may be having hair fall issue because of thyroid. Take proper medication for thyroid and hair fall. There are various Homoeopathic medicines for the same.

Answered on 23rd May '24

Dr. Pranjal Ninave

Dr. Pranjal Ninave

I got stuck in decreasing calories and now i don't know how much can i start to eat to avoid refeeding syndrome. I am 20-years old male 185cm/43kg

Male | 20

This is when you eat too few calories for a long period, and suddenly eat a lot; it can be dangerous. Some symptoms include heart problems, difficulty breathing, and weakness. Be sure to start slowly with food again and increase your calorie intake gradually over days or even weeks. Getting checked out by medical professionals would help too so that there won’t be any complications.

Answered on 4th June '24

Dr. Babita Goel

Dr. Babita Goel

I am 18 year old i suffer from weight gain and full of vitamin deficiencies

Female | 18

What happens when one lacks certain nutrients is that they might feel fatigued easily, become weak, or even lose their hair among other things. One way through which this trend can be reversed would involve taking fruits and vegetables in plenty to raise vitamin levels while at the same time making sure that you don’t gain excess weight.  Another method would be including foods like leafy greens; and citrus fruits within your meals

Answered on 4th June '24

Dr. Babita Goel

Dr. Babita Goel

Mujhe bht kamjori rhti h subha uthta hu esa lgta h jese bht mehnat ka ka kiya ho thakan hoti h bhook km lgti h

पुरुष | 28

Feeling constant weakness, fatigue, and loss of appetite could be signs of an underlying health issue, such as anemia or a thyroid problem. It is important to consult a general physician or an internist who can diagnose and treat your condition properly.

Answered on 14th June '24

Dr. Babita Goel

Dr. Babita Goel

Hi doctor, I have thyroid TSH 8.5 and also I am pregnant (3 weeks), so my question is is that a very dangerous level of thyroiad

Female | 23

In pregnancy, a TSH re­ading at 8.5 indicates suboptimal thyroid performance. Pote­ntial manifestations encompass fatigue, incre­ased weight, and lowere­d body temperature. Furthe­rmore, implications for the fetus may arise­. To rectify this issue, physicians often pre­scribe medication to normalize hormone­ levels.

Answered on 25th July '24

Dr. Babita Goel

Dr. Babita Goel

My hba1c is 11.3 and ppbs is328.5 and fbs is 261.6

Male | 32

Having a high HbA1c value of 11.3 means your body struggles with sugar manage­ment. Additionally, blood sugar readings of 328.5 after me­als and 261.6 when fasting indicate the same­ issue. You may experie­nce increased thirst, fre­quent urination, and fatigue as symptoms. This condition could be diabe­tes. To improve, make die­tary changes, exercise­ regularly, and consider medication pre­scribed by a doctor for better blood sugar control.

Answered on 23rd May '24

Dr. Babita Goel

Dr. Babita Goel

Hello I am 19 and had done masturbation for almost 4 years and now I have noticed many physical changes like thick hair growth on legs and hands and also chest hair and my height is only 5.4 I think my body has reached its adult form can be this due to excess masturbation I am very much depressed I a very good student in studies plss help and guide me

Male | 19

During puberty, it's normal to notice more hair on your legs, hands, and chest, along with a growth spurt. These changes are part of becoming a teenager and are not caused by masturbation. Instead, focus on healthy habits like eating well, exercising, and getting enough sleep. 

Answered on 26th Sept '24

Dr. Babita Goel

Dr. Babita Goel

I am breastfeeding mother.my baby is 9 month old now. I have hypothyroidism from past 6 months. I am using thyroid tablet. From past one month I am facing gas problems because of gas breathing also sometimes fast. I am having left hand pain sometimes from past one month. because of my baby is asking lift her every time. I am facing back joint pain and it is coming  to front also near below the chest and some time facing head and full body spinning also. Because of that I am getting fear what will happen to me like that.

Female | 30

The gas and breathing problems, the left-hand pain, the back joint pain, and the spinning sensations can be connected to your thyroid condition. Hypothyroidism can be the reason for these symptoms. It is good to discuss this with your physician. They might optimize your thyroid medication or suggest other treatments to make you feel better. 

Answered on 22nd Oct '24

Dr. Babita Goel

Dr. Babita Goel

I'm a 35-year-old female with hypothyroidism. What kind of diet should I follow to manage my condition better and maintain a healthy weight?

Female | 35

Hypothyroidism refers to a condition where the thyroid gland does not produce enough of the thyroid hormone. You may gain weight easily, feel tired, and have difficulty concentrating. To combat your problem and to maintain a healthy body try to have balanced food. The best way to include them in your diet is to concentrate on whole foods such as fruits, vegetables, whole grains, and lean proteins. Sweet stuff and processed foods must be out of your sight. Eating right can have a significant effect on your metabolic rate and the overall performance of your body.

Answered on 17th July '24

Dr. Babita Goel

Dr. Babita Goel

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