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Female | 40

Why do I eat little in mornings and nights?

i dont eat in the mornings because im not hungry so i eat in the afternoon but i eat a little. and at night i eat a little

1 Answer
Dr. Vikas Patel

Psychiatrist

Answered on 19th July '24

Your irregular e­ating habits can negatively impact your well-be­ing. Morning hunger leads to sluggishness and lack of focus. Me­ager afternoon and eve­ning meals deprive your body of vital nutrie­nts. Aim for balanced meals containing fruits, veggie­s, proteins, and carbs throughout the day. 

42 people found this helpful

Questions & Answers on "Psychiatriy" (366)

i want to know if i'm actually depressed or something else . i feel anxious all the time . i hyperventilate and my lips start shaking. i am not able to reply anyone in an argument and my lips just seal shut. i cant sleep at night but feel fatigues all through the day . many things are going on and i just feel lost

Female | 16

I suggest making an appointment with either a psychiatrist that specializes in anxiety and mood disorders. They can assist you in the creation of a plan to control symptoms and maintain positive mental health.

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

I m 27 year old I have anxiety problm last 5-6 year

Female | 27

It seems you have already been dealing with anxiety for a while, it definitely can be a hard thing to do. Anxiety can make you feel nervous, scared, etc. It could occur due to stressful situations, genetics, or the imbalances of your brain chemicals. To cope with anxiety effectively, you have to open up about your feelings to someone you can trust, do relaxation exercises, work out regularly, and make sure to get enough sleep.

Answered on 27th Aug '24

Dr. Vikas Patel

Dr. Vikas Patel

I get fainting and I have so many negative thoughts and it's change my behaviour and I suffer lot

Female | 18

Your drooping spirits and the negatives in your thinking have the consequence of your behavior. Various causes of these signs are found hence people having been under a lot of stress or anxiety experience the same feeling. When you go through the emotions focus on the end of this exercise: slow breathing and calming of the soul. Besides, communicating with your close friends or even family members can be helpful. You can also recognize that it's important to ask for help when needed.

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

I am suffering from bipolar disorder please help me for best treatment.

Male | 17

Please seek help from a psychiatrist who can provide an accurate diagnosis and recommend the appropriate treatment plan based on individual symptoms and needs. I advise you to visit a psychiatrist for the best treatment options available for bipolar disorder.

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

I'm 26 year old and male. I've a some issues, if i saw something bad or nasty things like shit or dirt or smell stink i use to spit for something and i feel the stink inside me whenever I don't do vomit. Plz help me. What should i do. Is it any major problem.

Male | 26

You may have a gag reflex. This happens when your body is more sensitive to certain things you see, smell, or taste. It isn’t usually serious but it can be unpleasant. Try to steer clear of anything that makes you feel like this. If it won’t go away and bothers you, too, it might help to speak with a doctor about how to handle it.

Answered on 10th July '24

Dr. Vikas Patel

Dr. Vikas Patel

general psychology and mental health concerns

Male | 40

Please visit qualified psychiatrist and psychologist at https://maps.app.goo.gl/xSM3t1UbU3E1un2eA?g_st=com.google.maps.preview.copy.

Answered on 23rd Aug '24

Dr. Narendra Rathi

Dr. Narendra Rathi

mai ek llb ki student hu meri umar 24 saal h mujhe kisi se baat karne ka bhi dil nahi karta h 1.6 year ho gya mere brekup ko par mai us baat ko leke hi chal rahi hu aage nahi badh paa rahi hu rote rehti hu choti choti baato par man chidchida sa rehta h or kuch bhi chij ki man me abhi ikchsha nahi rahi mujhe ab kuch bhi acha nahi lagta h menttly mai bahut hi paresan hu mai job karti hu par ab mujhe job karne ka bhi man nahi hota h bina man se office jaati hu

Female | 24

You might have been confined to some of the symptoms of the anxiety and depression. It is essential to consult a mental health professional who would assist you in dealing with the symptoms and would teach you skills that would help you to cope better with the condition.

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

Anxiety issue, dizzineaa, palpitation, depression

Female | 28

Anxiety, dizziness, palpitations, and depression can be tough to deal with. You often feel anxious, which makes you worry a lot. Dizziness may feel like you're about to collapse, and palpitations are when your heart beats faster than usual. Depression causes you to feel sad frequently. These feelings can be caused by stress, lack of sleep, or health issues. To get support, try to calm your mind, maintain a regular sleep schedule, share your feelings with someone you trust, and consider therapy or counseling. These steps can help you manage your emotions better.

Answered on 21st Aug '24

Dr. Vikas Patel

Dr. Vikas Patel

Am fully stress and i can't sleep all night. I wand to cry i don't know the reason but i wand cry

Female | 18

That's normal - e­veryone expe­riences those fe­elings now and then. Stress builds up. It make­s sleeping difficult and brings tears e­asily. That's okay though. Try opening up to someone you trust about what's bothe­ring you. Deep breaths or listening to calm music might help too. Don't forget: taking care of your me­ntal health matters just as much as your physical health.

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

I am getting this really weird thing where I feel like I’m in a dream all the time and I feel like I’m getting really confused all the time and it’s effecting how I learn with school and stuff I’m leaving in around 20 days to go to collage but it’s getting quite concernibg

Female | 16

It seems that you may be going through a type of depersonalization. That means that a person can observe life like an outside spectator from the viewpoint of seeing himself/herself acting. It can be associated with anxiety, stress, and other mental health issues as well. It is highly advised to communicate with someone you trust or a counselor about how you feel. They will be able to provide you with coping mechanisms. Besides, resting well, eating properly, and take a couple of breaths or practising mindfulness can also be beneficial to keep your mind at peace. 

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

I was prescribed adderall and klonopins throughout most of my 20s. My doctor retired when I was 30 years old and I never got a new doctor, therefore I stopped getting my medications. I am now 40 and truly feel like I need to be back on my meds. What should I do to get prescribed my medications as soon as possible?

Male | 40

To get back on your medications, it's important to visit a psychiatrist or a general physician who can assess your current condition and prescribe the necessary treatment. Explain your medical history and the medications you were on. They will guide you on the best course of action and may restart your previous prescriptions after a thorough evaluation.

Answered on 3rd June '24

Dr. Vikas Patel

Dr. Vikas Patel

I take Sertraline for anxiety and depression and I am going to have my first tattoo done and don't no if the Sertraline has blood thinners in it. Many Thanks.

Male | 47

Sertraline is a medicine often used for anxiety and depression. Tattooing does not contain blood thinners but may result in minor bleeding. Thus it’s important to inform the tattoo artist about your intake of Sertraline so that they can take necessary precautions. To prevent any complications ensure you adhere to their aftercare advice. 

Answered on 16th Aug '24

Dr. Vikas Patel

Dr. Vikas Patel

I have trouble falling back to sleep when I wake up in middle of the night. What do I do?

Male | 25

One of the reasons that might be causing this is probably stress or anxiety. Although you need to sleep, your mind is busy processing thoughts that have been bothering you. Try relaxation exercises. One example is meditation through deep breathing or exercises to keep your mind off the problem. You can chat with a sleep specialist if this continues. 

Answered on 19th June '24

Dr. Vikas Patel

Dr. Vikas Patel

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