Male | 23
How can I improve my focus and memory at work?
I couldn't focus on anything. always feeling restless and overthinking. I can't controly my mind and I am always making mistakes at my work. I forgetting thing fast so I can't do my work

Psychiatrist
Answered on 23rd May '24
It sounds like you are facing the condition of anxiety and ADD (attention deficit disorder). It is essential to consult a mental health specialist be it a psychiatrist who will be able to assess your symptoms and provide you with the right diagnosis.
66 people found this helpful
Questions & Answers on "Psychiatry" (494)
Suffering from weekly Panic attacks from the current year. Pain in heart with racing heartbeat, feeling of afraidness and not able to take breath.
Female | 19
Experiencing frequent episodes of panic can feel overwhelming and distressing. These feelings often include a racing heart, shortness of breath, and intense fear. Such responses may stem from stress, anxiety, or underlying emotional challenges. It’s crucial to remember that you’re not alone in this; many people face similar issues. Simple techniques, like deep breathing exercises, mindfulness, and regular physical activity, can significantly help. However, I highly recommend consulting a psychiatrist to discuss your symptoms further. They can provide personalized support and explore potential treatment options to improve your well-being.
Answered on 16th Mar '25
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I am 31 Male. I am living abroad. Workwise I am not too occupied and company is not performing well. Also, I recently got married (Arranged). Met her 1 year back. Wife is currently living in India. I don't feel like doing anything. I am always thinking like how can I make things better but not able to take any steps further. I don't like to communicate at times. Recently, my anger is increased. I am getting irritated with smallest things. I feel like I am not doing anything and whats the purpose of life. I am seeking help to better my life. I used to smoke weed everyday until recently. Also, I go out for couple of drinks few times a month.
Male | 31
It sounds like you are experiencing symptoms of emotional distress, such as irritation, lack of motivation, and difficulty connecting with others. These feelings can stem from stress, life changes, or substance use. It's essential to address them constructively. Consider engaging in regular physical activity, practicing mindfulness, or establishing a daily routine to provide structure. Communicating openly with your wife may also help. I encourage you to consult a psychiatrist who can provide tailored support and guidance.
Answered on 25th Feb '25
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I have problems with getting to sleep. But I do shisha and after I do shisha it helps me to sleep, but it's not good for my help what can I do to do away with intial insomnia
Male | 27
Utilizing shisha for sleep isn't recommended at all. In addition, the difficulty of getting sleep is called initial insomnia, and two possible reasons for that may be stress, bad sleep habits, or the use of drugs like shisha. A potentially successful method to deal with the troublesome situation is to establish a bedtime habit that makes you relaxed and quit stimulants, and some consultation with a doctor might be helpful on time.
Answered on 23rd May '24
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I have taken unwanted 72 pill yesterday. For avoiding unwanted pregnancy I'm patient of depression my antidepressants medicine are lithosun sr, lonazep, olimelt, aripmt . I daily take these antidepressants but yesterday not and till now . Does antidepressants reduce the effectiveness of unwanted 72. Will I get pregnant? I'm worried
Female | 21
In general, the impact of the 72-hour pill on the efficiency of antidepressants is not that significant. If used in the recommended time frame, it is meant to work against getting pregnant. However, skipping your antidepressant doses may lead to your general well-being. Pay attention to any strange signs or emotional changes. If you go through persistent anxiety or if you have other concerns, see your healthcare provider for specifically tailored advice, and they can also help both your mental health and contraceptive requirements.
Answered on 14th Dec '24
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Is exercise good for akathisia caused by ssri meds
Male | 22
Akathisia, the condition characterized by undue restlessness or an uncontrolled compulsion to move the body, even muscle contractions or spasms that may occur, are among the side effects of the intake of SSRIs. A physical regime that is regular will help decrease anxiety and boost the overall health status of an individual. Low-intensity exercises like walking and yoga have the energy to be miracles. However, each case is different from the other, and suggest you take your symptoms and exercise programs to your doctor.
Answered on 10th Dec '24
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I am 21 years old and Iam having mental pressure and depression for past one year and iam unable to express myself to anyone and if i did so people are just using it against me where again iam getting more pressure and having trust issues and childhood trauma... I want to be strong in life need help from you
Female | 21
Mental pressure, depression, trust issues, and childhood trauma can make it very difficult for a person to go through life. Symptoms can be sadness, anxiety, insomnia, and loss of appetite. These emotions may be triggered due to some past experiences and stress. Speaking with a therapist or psychiatrist about your feelings and developing coping strategies is crucial to get stronger and be more resilient when dealing with problems.
Answered on 18th Oct '24
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Unable to sleep in the night.
Male | 40
that could be a sign of insomnia. Insomnia may be due to stress, anxiety, depression, or an underlying medical condition. It is advisable that you visit a sleep specialist or a psychiatrist to determine the root cause of your problem and get the necessary treatment .
Answered on 23rd May '24
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I am facing general depression issues , due to my stressed lifestyle at the moment. Do I need to speak with a psychiatrist?
Female | 50
One should consult a psychiatrist or counsellor for proper diagnosis and further treatment, i.e. you have depression or bipolar disorder, as treatment and outcome is different for both disorders, however let the psychiatrist decide what medications to take as per you r psychological condition, and have never personally used glutathione in bipolar.
Answered on 23rd May '24
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My daughter is 30 years old , she is diploma in fashion designing from nift Delhi , nowadays she is in depression and asking irrelevant questions related to her childhood & moving in the house for several hours. Likes to live in isolation, does not want to speak with her parents, sidter brother & relatives as well. She has undergone the treat ment with psychiatrist at Bareilly & Lucknow as well. She has no interest in any work.
Female | 30
Depression can bring on feelings such as sadness, isolation, and disinterest in activities that were once a source of joy. Those memories of childhood and spending countless hours running around your house could be signs of distress. It is of utmost importance to carry on with treatment by a psychiatrist for therapy and possibly medication to provide her full support during this tough time.
Answered on 4th Oct '24
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I don’t know if I’m autistic
Female | 15
If you think that you would like to have an autism diagnosis, it is advisable to see a mental health professional who specializes in assessing and caring for people with autism-related conditions. They can perform a proper evaluation and give you the exact diagnosis.
Answered on 23rd May '24
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I just started a new increased dose of Vyvanse on 5/30. It's causing terrible headaches and I didn't sleep for 2 days. Will my doctor decrease the dose? Please advise
Female | 48
Headaches and difficulty sleeping are normal when getting used to this treatment. To relieve these signs your doctor might want to lower the dose. Be certain to inform your doctor of these side effects so that he or she can decide what would be best for your case.
Answered on 4th June '24
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May be I am suffering from OCD disorder than How can I discharge from this disorder?
Male | 17
Obsessive-Compulsive Disorder means having thoughts, and feelings you cannot stop. You repeatedly do things, like washing hands excessively. This causes huge anxiety. Cognitive Behavioral Therapy helps control OCD. Medicines also treat OCD if needed. psychiatrists guide managing thoughts, and reducing symptoms better.
Answered on 31st July '24
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Agitation, Sleeplessness, unrest
Female | Almost 100 years
It's understandable to feel uneasy when experiencing restlessness and difficulty sleeping. These symptoms can arise from stress, anxiety, or even changes in routine. To help manage these feelings, consider establishing a calming bedtime routine, reducing caffeine intake, and engaging in relaxation techniques like deep breathing or meditation. Regular physical activity can also promote better rest. If these strategies do not lead to improvement, please consider reaching out to a psychiatrist. They can provide tailored support and ensure your overall well-being is prioritized.
Answered on 16th Mar '25
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Will do treat sizoprenia patients...???
Female | 20
DOCTORS prescribe antipsychotic medications for SCHIZOPHRENIA treatment... Treatment includes medication, therapy, and support... some medications help alleviate symptoms such as hallucinations and delusions... Treatment is ongoing and personalized... It's vital to follow the treatment plan and attend every appointments...pLease remeber any of the session missing can be harmful for the success of the treatment
Answered on 23rd May '24
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I want to talk about anxiety
Female | 19
Anxiety often manifests as feelings of worry, restlessness, or difficulty concentrating. Physical symptoms may include increased heart rate, sweating, or fatigue. Various factors, such as stress, genetics, or environmental changes, can contribute to these feelings. To manage anxiety, consider engaging in regular exercise, practicing mindfulness, and maintaining a balanced diet. Establishing a consistent sleep routine can also be beneficial. Connecting with a psychiatrist can provide tailored support and coping strategies. Remember, seeking help is a proactive step towards wellness, and you don’t have to navigate this journey alone.
Answered on 21st Jan '25
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I have ocd with medicine fluvoxamine 200, Mg aripipirazole 2mg and vortioxetine 20mg and i am not able to concentrate and focus on studies and i also day dreaming while studying and not able to sit for study more than 5 minutes or more than 1 topic please tell me which medicine i should take but my doctor online doc has told to eat modafinil but online research papers said that modafinil increases the symptoms of ocd
Male | 24
Your symptoms may relate to your OCD and medication effects. While Modafinil may help with alertness, research indicates it might exacerbate OCD symptoms for some individuals. I recommend discussing your concerns with your psychiatrist, who can review your medications and possibly adjust them for better efficacy. Additionally, exploring strategies such as brief, focused study sessions or mindfulness techniques might aid your concentration.
Answered on 9th Feb '25
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I can't sleep and I'm really so sad
Female | 29
Difficulty with rest and feelings of sadness can impact your overall well-being. These experiences might stem from stress, lifestyle factors, or underlying emotional challenges. It's essential to establish a calming bedtime routine, minimize exposure to screens before sleep, and engage in activities that promote joy, like gentle exercise or hobbies. Additionally, talking to someone you trust can provide relief. If these feelings persist or worsen, I encourage you to consult a psychiatrist. They can offer personalized support and strategies to help you feel better.
Answered on 16th Mar '25
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I feel like something is wrong with me , my mind wanders a lot and when it wanders i feel like i need to move and run and i do it unconsciously its like you run and jump in a dancing kind of way with your head leaning to oneside , can you tell me whats wrong ?
Female | 19
You may have a condition called restless legs syndrome (RLS). RLS sometimes makes you feel your body is moving and dancing with no control, especially when you daydream. Such an issue could arise, and the suer will feel that their legs or other body parts should always be in motion. RLS can happen if you have a low iron level issue, but it can be one of the symptoms of other medical conditions, so it is advisable to see a psychiatrist to get the correct diagnosis and prescription.
Answered on 11th Nov '24
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Hi I'm taking esomeprazole, lisinopril, lipitor, citalopram and ropinerole. I want to know if I can take anti sweat tablets
Female | 59
It is possible that sweating contributes to the discomfort, and any medications may interact with each other. The adverted drug might also negatively affect the efficiency of other medications that you are taking. It is vital to communicate with a doctor. They will give advice or suggest something else if necessary to manage your situation.
Answered on 11th July '24
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I recently found out I am pregnant. I am currently on antidepressants (50mg quetiapine, 150m Lamotrigine and 20mg escitalopram) should I be worried about the baby's development. I also had a miscarriage before, what can I do to keep baby healthy, are there recommendations for supplements
Female | 33
Pregnant women should have normal worries when carrying a baby after a miscarriage. The medications you've been prescribed can influence the development of your baby but quitting them too quickly can also be dangerous. This is the reason why it is vital to discuss this with your doctor. To promote your child's health, eat healthy foods and take prenatal vitamins, especially folic acid.
Answered on 21st Oct '24
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