Why Can't I Sleep with 3-Day Headache?

You might be feeling the restless legs syndrome. It is a kind of disorder that can lead to you wanting to move your legs (or even hands) all the time, especially during the night. It can greatly affect the process of falling asleep. Restless legs syndrome is usually due to low iron, numerous medications, or other health conditions. Reaching the reason beneath it and then applying some life changes can help. Visit a health specialist for a personalized answer.

There are many reasons why people get headaches.  For example, pressure or strain due to stress can cause it; failure to drink water may also contribute, and spending too much time looking at a screen can be another factor.  To relieve yourself of these symptoms ensure that you are taking enough water and breaks as much as possible from screens while getting adequate sleep each night. If they persist then see a doctor immediately.

Excessive yawning and feeling sleepy even when there are no other symptoms can sometimes be due to lack of proper quality sleep. It is also linked to the feeling of being slightly down or the deficit of air. Try going to bed earlier and have a good sleep routine. Get outside for a breathe of fresh air each day to be active a little more.

The fall might indicate a concussion, which can happen from bumps or blows to the head. Common symptoms include recurring nausea or headaches. It's important to rest and avoid activities that stimulate your mind, like watching TV or using screens. If symptoms worsen or you have trouble thinking, go to a hospital.

Amyloid plaques in the brain are associated with memory issues and confusion which are typical of Alzheimer's disease. Nontropic drugs which are the drugs being studied for their possible use in removing the plaques are still in the research phase. Currently, there isn't a particular medicine that can do this. Consuming a balanced diet, exercising regularly, and stimulating your mind are all great ways to support brain health.

You are likely having some of the panic attack symptoms. In such moments, your body may tremble and be hot; you could also have a feeling of confusion. Panic attacks may be caused by factors such as stress, anxiety, or strong emotions. To help, try slow, deep breaths, calming thoughts, and talking to someone you trust about how you're feeling. 

Bedwetting, also called nighttime enuresis, happens when urine is released during sleep. It can be caused by factors like a small bladder, deep sleep, or stress. While it's common in kids, some adults experience it too. To help, limit fluids before bed, use the bathroom before sleeping, and try a bathroom alarm. If it continues, consult a doctor for more solutions.