How can I cure stomach and back pain?

Constipation means less number of bowel movements or finding of it difficult to do so. This can happen due to the lack of fiber and water in the diet. You did a good job with spinach, veggies, and apple. You can also try giving her more water and whole grains along with her meals. 

Many reasons e­xist a virus, too much stress, or medications. Finding the cause­ matters. The wisest choice­ is to see a doctor. They'll discove­r why and give treatment to he­lp improve how you feel.

If you have been experiencing fatigue, frequent illnesses, or difficulty breathing this could mean that your immune system is weak or you have low oxygen levels. Also constipation, bloating, and smelly gas could be signs of digestive problems. Muscle cramps are not only painful but can also be very uncomfortable at times. The ‘weird’ sensation that you mentioned and any throat mucus might also be connected to overall wellness issues in your body. Therefore, you must see a medic so that they may examine you thoroughly and offer appropriate remedies for these signs.

It seems that you are having constipation caused by loperamide which you took for your loose motions. The reason behind this is that loperamide reduces the movement of your gut. Dehydration, lack of fiber in the diet, or certain medications are some of the most common causes of constipation. To treat constipation, one should drink enough water, consume high-fiber foods such as fruits and vegetables, and do mild exercises such as walking.