Asked for Female | 22 Years
Why can't I sleep with PCOD and stress?
Patient's Query
I 'm a 22 years female having only pcod symptom of late periods and not other than that like acne, weightgain, hairloss, excessive hair growth nothing just delay periods. I have consultant gynecologist they prescribed me some medicines and now I'm under medication. Now my issue is I can't sleep at night since more than 15-20 days feeling all lay lazy weak in my home also going through some serious family issues and stressing a lot. What should I do.
Answered by Dr. Swapna Chekuri
You are going through a tough time with stress and sleeping troubles. Stress can interfere with sleep, and in some cases, it can even worsen illnesses such as asthma and anxiety. The most common cause of insomnia is stress. You can try relaxation techniques like deep breathing, gentle exercise, and avoiding caffeine or screens before bed.

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