Try physiotherapy, pelvic support belt, check with doctor for pain relief medicines

Stress impacts your pe­riod in various ways. When stressed, hormone­s release that postpone­ menstruation or make blee­ding lighter. Spotting commonly happens under stre­ss too. Deep breaths, e­xercise, confiding in others - the­se relaxation methods he­lp manage tension, regulating cycle­s. 

Letrozole is a drug that can cause your body to ovulate. Therefore, it is going to be easier for you to become pregnant. It is common practice to start taking it on days 3-7 of your period. You may still have sex on the 12th day of your cycle even if your period is usually regular for a long time. 

During pregnancy it's safe to eat dates. In fact dates are often recommended for pregnant women due to their nutritional benefits. it's a good source of fiber, potassium, iron, and other essential nutrients. Dates provide energy, aid in digestion, and help prevent constipation.

You might be dealing with some tearing in the labia minora of your vagina. This can happen due to the past activities of masturbation. It is important to look for any color or texture changes. Black color could mean some healing tissue. As long as there is no pain or discharge, it is probably not dangerous. Keeping the area clean and not giving it any more irritation should help the healing.

Masturbating on the outer part of the vagina, the upper lips do not cause nerve damage or break the hymen. Masturbation is a normal and safe activity that does not interfere with your marriage or fertility. The body naturally heals itself, so any leftovers from old habits should not be a concern for you now. 

Your periods can ge­t delayed after se­x, particularly if bleeding lasts days. Stre­ss or hormones may cause this too. Protection lowe­rs pregnancy chances. Relax, e­at right, and rest well. if you still have no period in 1-2 we­eks then take a pregnancy te­st.