Female | 36
How Can I Ensure My Picky Eater Son Gets Nutrients?
My 8-year-old son is a very picky eater and refuses to eat vegetables. How can I ensure he's getting all the necessary nutrients?
General Physician
Answered on 17th July '24
Frequently, kids are selective eaters, but they need to satisfy the proper nutrition to grow up healthy and strong. If your son avoids vegetables, you can attempt to mix them with his favorite meals such as smoothies or pasta sauce. The choice of some fruits, grains, and various types of proteins like meat, eggs, and beans as opposed to only one product will be given to kids.
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Questions & Answers on "Diet and Nutrition" (82)
I want a diet plan for 5000calories a day
Male | 28
Eat 5000 calories every single day, problems may arise. High-calorie intake leads to issues: weight gain, blood pressure spikes, diabetes risk increases, heart troubles develop. Consume nutritious foods instead - fruits, and vegetables provide vitamins, lean proteins build muscle, and whole grains give fiber. Avoid sugary drinks filled with empty calories. Also, unhealthy fats are detrimental.
Answered on 8th July '24
Dr. Babita Goel
I'm 21 year old & I have 76 kg weight . I want to burn all the fat of body.is water fast is good idea ? & Give your suggestions & tips for diet.
Male | 21
Wanting to improve health by reducing fat is great. Water fasting, where only water is consumed and food is avoided, can be unsafe, particularly for extended periods. This could lead to exhaustion, dizziness, and other health concerns. A balanced approach with fruits, veggies, whole grains, and lean proteins is wiser. Regular exercise like walking or swimming also helps. This enables healthy fat loss.
Answered on 8th July '24
Dr. Babita Goel
I am 18 years old. I want to take glucazen c. Is it right?
Female | 18
At 18 years old, it's important to be careful before starting any new medicine like Glucazen C. Consult with a general physician who can advise you properly based on your health needs. They will help you decide if this supplement is right for you.
Answered on 26th Aug '24
Dr. Babita Goel
my mother had an MVR surgery in December 2020, at the time of discharge doctor told her to avoid green leafy vegetables, cabbage and tomatoes. After one year of periodically visiting our doctor told us the same thing but now it's been 2 years we didn't visit the doctor because of some financial issue. Now my mother's PT is 12.6 and INR is 2.8. Now can she eat leafy greens?
Female | 54
Dark leafy vegetables are high in vitamin K, which can affect blood thinners like warfarin. High PT and INR levels mean it is taking longer for the blood to clot, indicating a potential risk if the levels are too high. Despite their heart health benefits, Mom must avoid leafy greens for now. The best thing is to consult a dietician for personalized advice and guidance.
Answered on 23rd July '24
Dr. Babita Goel
Diet plan for kidney stone patient
Male | 55
Kidney stones are very sharp and inflict on the back and belly, causing nausea and even containing bloody pee. You should drink plenty of water, reduce the intake of salty and sugary foods, and incorporate a good amount of fruits and vegetables into your diet to avoid the formation of kidney stones. Avoid consuming foods which are rich in oxalates, for example, spinach and nuts as they might lead to complications with your stones.
Answered on 8th July '24
Dr. Babita Goel
I am a 13 year old boy who is drinking protien X tasty choclate from last 4 days (1 teaspoon daily) i am drinking with milk for weight loss and height growth for protein and strength building and some muscle mass will it help me in achieving these things, or i should stop using this . I am doing this with simple cardio and exercises while trying to maintaining a diet with essensential nutrients i am using this for protien supplement also
Male | 13
It's good that you're staying active and trying to maintain a healthy diet. Protein supplements like Protein X can help with muscle mass and strength building, but should not replace a balanced diet. As a growing teenager, it's important to focus on whole foods. Please consult with a pediatrician or a nutritionist to ensure you are meeting your nutritional needs safely.
Answered on 8th July '24
Dr. Babita Goel
I'm only a teenager. Is it okay for me to take tianshi slimming tea
Female | 16
The effects of some slimming teas can be strong for our bodies. These teas mainly get rid of our weight by causing us to be less bathroom-bound. Therefore, dehydration, diarrhea, and stomach pain as well as heart issues may occur. It's essential to be cautious with such teas, especially at your age. You should rather go for healthy eating and exercise as a means of weight management.
Answered on 10th Sept '24
Dr. Babita Goel
I'm a 45-year-old male and have noticed that my metabolism has slowed down. What dietary changes can I make to boost my metabolism and maintain a healthy weight?
Male | 45
Metabolism that becomes slow with age is a common process. The elderly people who might show signs of this need to observe slow metabolism using devices for weight gain, are tired and have been finding it hard to lose weight are the most affected individuals. Incorporation of a diet that is well-balanced with a lot of fruits, vegetables, whole grains, and lean protein can be great for the metabolism. You should limit the intake of sugary foods and drinks and keep portion sizes under control.
Answered on 22nd July '24
Dr. Babita Goel
I'm looking to adopt a plant-based diet but don't know where to start. Can you provide a basic meal plan or some key tips for transitioning smoothly?
Female | 36
Answered on 18th July '24
Dr. Abhijit Bhattacharya
My toddler has severe food allergies. How can I ensure he gets a balanced diet while avoiding allergens, and what are some safe, nutritious alternatives?
Female | 33
A diet that is complete and free from allergens is essential. Milk, eggs, soy, wheat, peanuts, tree nuts, fish, and shellfish are the most commonly found allergens. It is important to search for other alternatives that are safe and nutritious, such as fruit, vegetables, rice, quinoa, beans, and meats. A dietitian can support you in developing a customized meal plan to make sure your child gets all the necessary nutrients. It is also necessary to monitor the symptoms of rashes, stomachache, vomiting, and shortness of breath that might appear after consuming food. If you recognize any of these symptoms, the advice is to stop feeding them that food and to contact an allergist for further testing and evaluation.
Answered on 22nd July '24
Dr. Babita Goel
Kia crantop sugar k mareez lay saktay hain ?
Male | 51
Sugar, or diabetes, occurs when your blood sugar level goes up. Its main symptom is constant thirst and urination. Its treatment is good diet, exercise, and medicine. Sometimes it is necessary to pay attention to your diet and lifestyle. If you suspect you have diabetes, do not delay seeing your doctor.
Answered on 18th Oct '24
Dr. Babita Goel
Hello, I've noticed that I feel more anxious and stressed lately. Are there specific foods that can help improve my mood and reduce stress levels?
Male | 28
Stress and anxiety are more frequently felt emotions. The specific types of food that are truly able to raise your mood and lower stress levels. Foods such as berries, nuts, seeds, fatty fish, and leafy greens are known to have properties that can improve mental health. These foods contain nutrients such as omega-3 fatty acids, antioxidants, and vitamins that are good for your brain and can help regulate mood. Eating these kinds of food will provide you with so many benefits, that's why, it is important to include them in your everyday meals to protect your brain. Along with a balanced diet, the practice of complete relaxation, enough amount of sleep, and regular workouts lead to the products of such life that involve stress and anxiety.
Answered on 22nd July '24
Dr. Babita Goel
Hi, I struggle with chronic fatigue syndrome. Are there any specific dietary adjustments or supplements that might help improve my energy levels?
Male | 35
Chronic fatigue syndrome is a disease that causes severe tiredness that lasts for a long time. It is characterized by unexplained weakness. In addition, a healthy eating plan comprising a lot of fruits, vegetables, and whole grains could be the perfect strategy to cope with it. Alternatively, you can try supplements like Vitamin D or Vitamin B12 is a source of good energy. To maintain optimal functioning of the body, also drink enough water and get enough sleep.
Answered on 22nd July '24
Dr. Babita Goel
I heard that drinking lemon water in the morning can help with digestion and weight loss. Is there any truth to this, and are there any other simple dietary changes that can have a big impact on my health?
Male | 25
Lemon water is a good source of Vitamin C due to its citric acid content. This vitamin helps the body absorb iron more easily. Drinking lemon water can aid in weight loss by promoting hydration and reducing calorie intake. To shed extra pounds, try eating more fruits and vegetables, cutting back on sweetened beverages, and replacing refined grains with whole grains. These changes can improve your health, aid digestion, and help maintain a healthy weight.
Answered on 17th July '24
Dr. Babita Goel
I often feel tired and sluggish during the day. Could my diet be the reason for this, and what foods can help boost my energy levels?
Female | 34
Feeling exhausted and reluctant to do anything can be draining. The foods we eat can help us feel more energetic throughout the day. Consuming too much sugary or processed food can leave you feeling low on energy. However, the opposite happens if you eat the right kinds of food. Foods that boost your energy include fruits and vegetables, whole grains, and proteins.
Answered on 17th July '24
Dr. Babita Goel
I need gestational diebetic diet plan...
Female | 31
Gestational diabetes occurs when your body struggles to process sugar during pregnancy. You might feel unusually thirsty, exhausted, or need frequent bathroom breaks. These signs happen because your cells can't use sugar efficiently. Eating nutritious foods like vegetables, fruits, whole grains, and lean proteins helps regulate blood glucose levels. Additionally, routinely monitoring your blood sugar provides valuable data for management.
Answered on 8th July '24
Dr. Babita Goel
I have PCOD problem, I have gallstone problem. I have excess weight. I have high cholesterol. What should be diet plan for me
Female | 31
First, PCOD, which causes irregular periods, acne, and weight gain. Eating a balanced diet with lots of fruits, veggies, whole grains, and lean proteins can help manage it. Next up, gallstones. These can cause abdominal pain after fatty foods. Limiting greasy, fatty foods in your diet is advisable. Excess weight puts strain on your body, worsening PCOD and gallstones. Eating smaller portions and staying active aids weight loss. High cholesterol can lead to heart problems too. Reducing saturated fats from butter, red meat, fried foods helps lower cholesterol. Instead, opt for healthier fats like nuts, seeds, olive oil. Making these dietary changes positively impacts your health.
Answered on 8th July '24
Dr. Babita Goel
Hello, I am 22 yrs old weighing 80 kgs and 178 cms tall. According to BMI and other measurements online I seem fit. I would actually like to know the diet and other instructions and nuances to live long and healthy life without any health issues. Thank You!!!
Male | 22
Your BMI is within the normal range, which is good. To maintain a healthy life, follow a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Regular exercise, staying hydrated, and getting enough sleep are also crucial. For personalized advice, I recommend consulting a dietitian or a nutritionist who can provide a tailored plan for your needs.
Answered on 8th July '24
Dr. Babita Goel
My 5-year-old son is underweight for his age. What are some high-calorie, nutritious foods I can offer to help him gain weight in a healthy manner?
Male | 32
Sometimes, being too thin is also a result of not eating enough or having a quick metabolism. Some of the symptoms may be exhaustion or frequent illnesses. To promote healthy weight gain in your son, give him meals with nuts, seeds, nut butter, avocado, full-fat dairy, lean meats, and whole grains. These provide extra calories and nutrients for his growing body. Be aware that it is always a good idea to seek advice from a nutritionist or doctor before starting any program that will help you provide your children with what they need.
Answered on 22nd July '24
Dr. Babita Goel
I've been diagnosed with IBS (Irritable Bowel Syndrome) and find it hard to manage my symptoms. What dietary modifications can help alleviate my discomfort?
Female | 37
IBS patients often experience a sour stomach, leading to symptoms like bloating, cramps, and changes in bowel habits. Certain foods can worsen these symptoms, such as dairy, spicy foods, caffeine, and artificial sweeteners. Eating small meals, drinking enough water, and avoiding trigger foods can help. Fiber-rich foods and probiotics may also be beneficial. Since everyone is different, keep a food diary to track what works best for you.
Answered on 22nd July '24
Dr. Babita Goel