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Female | 20

Will using tampons or menstrual cups break my hymen?

I am 20 years old and I really want to use tampon and menstrual cup as I heard that it is safe and better option but I'm afraid cuz I have heard that tampon and menstrual cup break hymen. What should I do doctor

1 Answer
Dr. Himali Patel

Gynecologist/Obstetrician

Answered on 21st Jan '25

Tampons and menstrual cups are both considered safe for use. The concern about the hymen is common, but many individuals who use these products do not experience any issues. The hymen can stretch without causing pain or significant change. If you're feeling unsure, start with a small tampon size or a beginner-friendly cup. Ensure you're relaxed and use plenty of water-based lubricants if needed. If worries persist, consult your gynecologist for personalized advice and reassurance. 

2 people found this helpful

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