Могу ли я приложить лед к загорелой ноге после травмы, полученной в софтболе?

To help the wound heal, ensure that you keep it clean and dry, wash the area gently with some mild soap and water then dry. Any rough movements which might disrupt the stitches should be avoided. Consult with Your Doctor on the right type of vitamin C use, usually white because colored ones could have added ingredients. Should there be signs like increased pain, redness, swelling, or pus, then do seek medical Help immediately as this could mean infection.

I would like to start by recommending a daily skincare routine for the problems you are facing. Start with Oil control cleansers with AHA's or BHA's to clear the oil and dirt from your face 2-4 times a day. Use a Vit C serum or day serum in the morning if you are at home and you can add sunscreen on top if you are going to go out and will get exposed to sunlight. Evening, after wash use a toner to neutralize and calm your skin. Before bed, use a coat of moisturizer and additional retinol-based anti-aging serum to finish. If it's a major concern, please contact a dermatologist.

Chickenpox cause­s scars sometimes after he­aling the skin. Treatments including lase­r and dermapens help re­duce scars. They stimulate collage­n production in the skin. New collagen improve­s scar appearance. Being young assists scar he­aling through collagen. These tre­atments may be effe­ctive for you due to your age. Howe­ver, results differ from pe­rson to person.

It's a common issue when sweat and oils get trapped in our skin pores. Prolonged sitting can make it even worse. The best over-the-counter treatment is to use a mild cleanser with salicylic acid to shrink the pores. To that end, also, take breaks from sitting and keep the area clean and dry. Stay hydrated and wear loose, breathable clothing. 

PCOD can trigger the hormonal imbalance which in turn causes hair loss. Some signs are irregular menstruation and acne. To promote new hair growth, you can try consuming a balanced diet full of fruits and vegetables, controlling stress, and keeping a normal weight. You may talk to your doctor about possible therapies for hair growth as well.