பவர் கம்மியின் ஆசீர்வாதமான தூக்கம் தூக்கமின்மைக்கு உதவுமா?

Don't take more medicine without going to a doctor. You may hurt yourself if you do anything harmful. At least attempt to find some other way besides taking so much Xanax all the time because that could end badly too, like speaking halfway or breathing deeply.  If these don't work then going to therapy would be great too.

Here's some brief information about the medicines that your psychiatrist has recommended: 1. Daxtin 20mg and Daxtin 40mg: These are prescribed for depression. These drugs can help increase the serotonin and norepinephrine levels, improving your mood and energy. 2. Fluvoxamine 50mg: It's also great for depression and anxiety. It works better for sleep and decreases the level of anxiety. 3. Etilaam 0.25mg: It cures anxiety and panic attacks. Positive: Such products have the potential to alleviate depression, give you a good night's sleep, and anxiety at a manageable level. 

Negative: It might bring alongside other effects such as vomiting, giddiness, and drowsiness. In other words, these medications are intended to make you feel better, but they can also cause other health problems. Do not stop taking them on your own – always take them as your doctor has prescribed and notify them of any discrepancies in your condition!

This feeling of restlessness may be induced by different factors, including anxiety, stress, caffeine use, side effects of medications, or an underlying medical problem. In case the condition persists for an extended time or disrupts normal daily living, one should make an appointment with a general practitioner or see a psychiatrist.

Losing focus is common and can happen due to pressure, lack of sleep, or distractions around you. If you often feel tired or easily distracted, try getting enough sleep, reducing distractions, and breaking your work into smaller tasks to improve focus.

Schizophrenia is a brain disorder, due to which individuals may occasionally believe that they can see or hear things that are not there, are unable to control their thoughts and translate them into proper directions, experience paralyzing fear, or believe that other people are planning to harm them. Thus, it might be that their thoughts are disjointed and rather difficult to follow. It is often recognized as associated with confusion. A group of inheritable factors, as well as the influence of the environment, can be held responsible for the development of schizophrenia. 

A 70-year-old man is experiencing trouble with sleep and mood, which may be signs of delirium. A doctor can prescribe medication to help him sleep and feel calmer. It's important to talk to him about seeking medical help for the right treatment.

Your mom could be going through anxiety and panic attacks. When a person’s heart is beating fast, can’t keep still, and has bad thoughts, it might be a panic attack. It could get worse if she doesn’t sleep well, take enough water and use the phone a lot. She ought to rest more, ensure she drinks sufficient water, and take breaks from the phone if she wants to feel better. Some deep breaths may help calm her down when having one. These signs should be reported to her general practitioner immediately.

I advise against abruptly discontinuing any medication without consulting your doctor, especially when managing anxiety. Abruptly stopping drugs such as Inderal and Escitalopram can lead to serious withdrawal symptoms. It is preferable to seek guidance from a psychiatrist or mental health specialist for a proper tapering schedule to minimize potential adverse effects. It's crucial to follow your doctor's instructions and regularly update them about your condition.
 

Often, a constant fe­eling of tiredness ye­t not wanting to sleep signals slee­p issues or irregular routine. Pe­rhaps insufficient rest or poor slee­p patterns occur. Stress, exce­ssive screen time­, or inadequate exe­rcise contribute. Establish a regular sle­ep schedule. Limit caffe­ine and sugar intake and wind down before­ bed. 

To reduce or quit excessive masturbation, gradually reduce frequency, identify triggers, and find alternative activities to occupy your time. Establish a daily routine, limit access to triggering materials, and practice relaxation techniques to manage stress. Seek support from friends or a therapist, and remember that occasional masturbation is normal. If needed, consider professional help. Breaking the habit takes time and patience, so be kind to yourself 

Slee­p paralysis is a sleep disorder that make­s you feel stuck. Your brain wakes up, but your body doe­sn't. This causes temporary paralysis which can be scary. You might fe­el afraid or confused. See­ing things move or crying are part of this expe­rience. To reduce­ sleep paralysis, have a re­gular sleep routine. Go to be­d at the same time e­ach night. Avoid screens before­ bed. If it keeps happe­ning, talk to a sleep specialist. The­y can guide you on what to do.