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Male | 34

Why Am I Struggling with Concentration at Work?

My self Muthukumar, I'm facing issue with concentration issue. Unable to concentrate on work.

1 Answer
Dr. Vikas Patel

Psychiatrist

Answered on 19th Sept '24

Losing focus is common and can happen due to pressure, lack of sleep, or distractions around you. If you often feel tired or easily distracted, try getting enough sleep, reducing distractions, and breaking your work into smaller tasks to improve focus.

2 people found this helpful

Questions & Answers on "Psychiatry" (496)

I was wondering if I might have something such as DID, as I have been experiencing some symptoms. 1: I have auditory hallucinatons from time to time, like people talking, or whispering my name. 2: I cannot remeber most of my childhood at all. 3: I also talk to myself a lot, like I am a different person. 4: I have visual hallucinations sometimes, like shadows in the corner of my eye 5: Also have trouble focusing sometimes 6: very impulsive sometimes 7: I also daydream alot, and usually for 30 minutes + I and my sister was verbally abused from 2016 to 2022. It stopped in 2022 because I pointed it out. My ‘alters’ aren’t so complicated they are just different aspects of myself really. Most of the time to the extreme though. Like one is me but angry, sad, etc. Once I had a bit of a dissociative fugue, when I kind of just fazed out on the bus and I came to, on the bus but at a different point in the road, and I had no memory of what had happened.

Male | 18

Based on the symptoms, your problem may be Dissociative Identity Disorder (DID). Consulting with an experienced psychiatrist or clinical psychologist, especially in the field of DID, is crucial in diagnosing and planning personalized treatment. 

Answered on 23rd May '24

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I am 24 Year old male. Recently my dad passed away. I felt sick one night and went to hospital and they diagnosed me as anxiety disorder. I stopped the medication for one day and feeling fine but just now I’m feeling the symptoms again but I had a few sip of beer beforehand so I’m wondering if I should still take meds to help with my symptoms or I should not take meds? The medication is Ativan

Male | 24

Restlessness, increased heart rate, and trouble with concentration are some of the most common symptoms that anxiety can cause. Alcohol can mix with drugs such as Ativan and the patient might suffer severe side effects. The primary rule is to get advice from your doctor before starting any treatment of any kind, especially after a shot of alcohol. They will provide you with advice that suits you. Apart from that, always put your mental health first, and with the help of a professional, you can learn to handle these emotions. 

Answered on 16th Dec '24

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My friend is going mad and telling stupid things, and he can’t see properly, he’s delusional, he calls my bmw car scooter.

Male | 24

Please consult a psychiatrist for identification of the issue.

Answered on 3rd Sept '24

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What drs would prescribe tramadol 50mg 2/ day and klonopin 2/day long term in Nc?

Female | 60

Tramadol helps mode­rate pain. Klonopin helps anxiety. Doctors pre­scribe these me­dicines when other tre­atments fail. You may need the­m long term if you have chronic pain or anxiety. Howe­ver, these me­dicines can become addictive­. So, take them precise­ly as your doctor instructs. Be certain to discuss any worries with your doctor.

Answered on 1st Aug '24

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dr . i use risperidone now i stopped it. after risperidone i use tryptophan and tyrosine supplements but problem is my serotonin and dopamine level not increase it decrease my neurotransmitter level .this problem come i use risperidone haloperidol drugs. i use herbal (mucuna pruriens ,5htp) and amino acid supplements for neurotransmitter it same my serotonin dopamine level decreased. dr why it happened ?how to it cure. ?

Male | 23

Addressing issues related to neurotransmitter levels requires consultation with a psychiatrist or neurologist. Discontinuing medications such as risperidone and haloperidol can lead to a drop in serotonin and dopamine levels. Additionally, the use of supplements like tryptophan, tyrosine, 5-HTP, and mucuna pruriens may also affect neurotransmitter levels. It's essential to consult a specialist for proper diagnosis and treatment of any potential imbalances beforehand.

Answered on 23rd May '24

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I get fainting and I have so many negative thoughts and it's change my behaviour and I suffer lot

Female | 18

Your drooping spirits and the negatives in your thinking have the consequence of your behavior. Various causes of these signs are found hence people having been under a lot of stress or anxiety experience the same feeling. When you go through the emotions focus on the end of this exercise: slow breathing and calming of the soul. Besides, communicating with your close friends or even family members can be helpful. You can also recognize that it's important to ask for help when needed.

Answered on 23rd May '24

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I am using inderal 10mg twice and escitalophram 10 mg daily for anxiety from last 1 year.. Now i am good last time doctor said that we will reduce yout dose and then gradually quit this medication. Now iam far away from city and cannot go there kindly suggest me how to reduce dose

Male | 22

I advise against abruptly discontinuing any medication without consulting your doctor, especially when managing anxiety. Abruptly stopping drugs such as Inderal and Escitalopram can lead to serious withdrawal symptoms. It is preferable to seek guidance from a psychiatrist or mental health specialist for a proper tapering schedule to minimize potential adverse effects. It's crucial to follow your doctor's instructions and regularly update them about your condition.
 

Answered on 23rd May '24

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I have been suffering from music stuck in my head . As soon as I wake up that music starts to play in my head and it never end . I am very tensed about this because it affects my daily life activities like I can't even focus on my studies please help me

Female | 17

You might be dealing with "earworms," which is when a song gets stuck in your head. This can happen due to stress, fatigue, or simply hearing the song too often. To manage it, try switching to a different activity, listening to another song, or talking to a counselor to handle stress. Remember to take breaks from work and enjoy some downtime. 

Answered on 8th Nov '24

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Feeling too sleepy but still not getting sleep

Female | 27

This happe­ns when you're anxious or stresse­d. Irregular habits play a role too. Caffeine­ and screen time be­fore bed don't help e­ither. Try a calming routine - read, take­ a warm bath. Avoid caffeine, scree­ns close to bedtime. Ke­ep a consistent slee­p schedule. If it persists, talk to a therapist or counsellor.

Answered on 26th July '24

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