Male | 34
Why Am I Struggling with Concentration at Work?
My self Muthukumar, I'm facing issue with concentration issue. Unable to concentrate on work.

Psychiatrist
Answered on 19th Sept '24
Losing focus is common and can happen due to pressure, lack of sleep, or distractions around you. If you often feel tired or easily distracted, try getting enough sleep, reducing distractions, and breaking your work into smaller tasks to improve focus.
2 people found this helpful
Questions & Answers on "Psychiatry" (496)
I was wondering if I might have something such as DID, as I have been experiencing some symptoms. 1: I have auditory hallucinatons from time to time, like people talking, or whispering my name. 2: I cannot remeber most of my childhood at all. 3: I also talk to myself a lot, like I am a different person. 4: I have visual hallucinations sometimes, like shadows in the corner of my eye 5: Also have trouble focusing sometimes 6: very impulsive sometimes 7: I also daydream alot, and usually for 30 minutes + I and my sister was verbally abused from 2016 to 2022. It stopped in 2022 because I pointed it out. My ‘alters’ aren’t so complicated they are just different aspects of myself really. Most of the time to the extreme though. Like one is me but angry, sad, etc. Once I had a bit of a dissociative fugue, when I kind of just fazed out on the bus and I came to, on the bus but at a different point in the road, and I had no memory of what had happened.
Male | 18
Based on the symptoms, your problem may be Dissociative Identity Disorder (DID). Consulting with an experienced psychiatrist or clinical psychologist, especially in the field of DID, is crucial in diagnosing and planning personalized treatment.
Answered on 23rd May '24
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Good morning I'm Adele I'm 44 female I suffer from depression exssiety nervous all the time I don't sleep I'm going through a divorce and have all the time megrains my sister gave me too stilpain and it helped can dr help me please
Female | 44
Being nervous and not being able to sleep are usual symptoms of stress among other things like migraines especially after a divorce. By the way, Stilpain should help ease the pain but it would be better if you could see a psychiatrist soon to discuss everything with them. They may be able to give some advice on how best to deal with such situations.
Answered on 23rd May '24
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I am 18 years old Girl and once i experience panik attack I don't know exactly it is but i go through some struggle like loosing my favourite pet. at that time suddenly my vission become Black out and my hands and leg shivering also i can,t breath and i feel very uncomfortable and suffocating i can,t stand i feel like my brain is numbing....
Female | 18
During a panic attack, you might feel as if you cannot breathe, have a racing heart, and feel shaky or dizzy. Your body can be in “fight or flight” mode when there is no real danger. You should do breathing exercises or other things that help you relax so these feelings don’t get too intense. Talk with someone you trust and consider talking to a counselor or therapist for more support if necessary.
Answered on 13th June '24
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I am 24 Year old male. Recently my dad passed away. I felt sick one night and went to hospital and they diagnosed me as anxiety disorder. I stopped the medication for one day and feeling fine but just now I’m feeling the symptoms again but I had a few sip of beer beforehand so I’m wondering if I should still take meds to help with my symptoms or I should not take meds? The medication is Ativan
Male | 24
Restlessness, increased heart rate, and trouble with concentration are some of the most common symptoms that anxiety can cause. Alcohol can mix with drugs such as Ativan and the patient might suffer severe side effects. The primary rule is to get advice from your doctor before starting any treatment of any kind, especially after a shot of alcohol. They will provide you with advice that suits you. Apart from that, always put your mental health first, and with the help of a professional, you can learn to handle these emotions.
Answered on 16th Dec '24
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My father is 47 yr old. He is a diabetic patient and lives under alot of stress. Its been more than 2 months he is mentally ill. He takes small dose if sleeping pills. And he also takes antistressmedicine. He often feels anxiety. What could be the possible way to overcome this problem and and what could be the reason for this problem.
Male | 47
Stress, diabetes, and mental problems can all influence one another. People with diabetes may experience anxiety, which is caused by the condition. Stress could also contribute to the escalation of mental health symptoms. The optimal method of supporting your dad is to persuade him to see a therapist or a psychiatrist. They can give him aid and also, teach him, healthy strategies to deal with stress and anxiety.
Answered on 21st Oct '24
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I want treatment for OCD mental problem of mine.
Male | 49
OCD is a mental disorder that makes you have unwanted thoughts or fears that cause you to do things over and over again. You might for instance check things a lot or scrub excess. Such situations may be troubling and interfere with your normal routine. Although the exact cause is not known, it may run in families. In these cases, therapy, such as cognitive-behavioral therapy, and medication can help manage OCD. Don't be afraid to get support from a psychiatrist.
Answered on 29th Oct '24
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My friend is going mad and telling stupid things, and he can’t see properly, he’s delusional, he calls my bmw car scooter.
Male | 24
Answered on 3rd Sept '24
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What drs would prescribe tramadol 50mg 2/ day and klonopin 2/day long term in Nc?
Female | 60
Tramadol helps moderate pain. Klonopin helps anxiety. Doctors prescribe these medicines when other treatments fail. You may need them long term if you have chronic pain or anxiety. However, these medicines can become addictive. So, take them precisely as your doctor instructs. Be certain to discuss any worries with your doctor.
Answered on 1st Aug '24
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dr . i use risperidone now i stopped it. after risperidone i use tryptophan and tyrosine supplements but problem is my serotonin and dopamine level not increase it decrease my neurotransmitter level .this problem come i use risperidone haloperidol drugs. i use herbal (mucuna pruriens ,5htp) and amino acid supplements for neurotransmitter it same my serotonin dopamine level decreased. dr why it happened ?how to it cure. ?
Male | 23
Addressing issues related to neurotransmitter levels requires consultation with a psychiatrist or neurologist. Discontinuing medications such as risperidone and haloperidol can lead to a drop in serotonin and dopamine levels. Additionally, the use of supplements like tryptophan, tyrosine, 5-HTP, and mucuna pruriens may also affect neurotransmitter levels. It's essential to consult a specialist for proper diagnosis and treatment of any potential imbalances beforehand.
Answered on 23rd May '24
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I get fainting and I have so many negative thoughts and it's change my behaviour and I suffer lot
Female | 18
Your drooping spirits and the negatives in your thinking have the consequence of your behavior. Various causes of these signs are found hence people having been under a lot of stress or anxiety experience the same feeling. When you go through the emotions focus on the end of this exercise: slow breathing and calming of the soul. Besides, communicating with your close friends or even family members can be helpful. You can also recognize that it's important to ask for help when needed.
Answered on 23rd May '24
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I have never known what am suffering from. symptoms, over sweating, anxiety disorders, trembling in public due to anxiety, panic I feel like doing something but I think of what people will talk about me, poor memory, sometimes I find my self feeling like swallowing saliva repeatedly, sometimes joint pain I don't even believe in my self And others I fail to identify
Male | 21
What you describe seems like an anxiety disorder. When people find themselves in a state of panic, their bodies can respond in a variety of ways. Symptoms can make you a little self-conscious about your colleagues' opinions, thus impairing your memory and possibly leading to pain in your joints. Listening to relaxation techniques, adding exercise to your routine, and talking with a psychiatrist might help. Anyway, you should know that you are not the only one who experiences this and there are ways to get better.
Answered on 14th Oct '24
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Stucked in a serious mental issue and extremely suicidal
Male | 20
Experiencing intense sadness, hopelessness, or overwhelming despair can be incredibly challenging. Such feelings may stem from various factors, including stress, trauma, or mental health conditions. It's essential to reach out for support from a trusted friend, family member, or psychiatrist who can provide relief and guidance. Therapy and medication are effective options that can help you regain control and improve your well-being.
Answered on 18th Mar '25
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Can I stop 50 mg zoloft cold turkey after 6 days of use?
Female | 25
Taking a 50mg Zoloft dose abruptly for 6 days without medical advice is not the right thing to do. The abrupt termination of this medicine can produce withdrawal of the symptoms and may affect your undesirable mental health. A psychiatrist or a mental health professional would counsel reducing the medicine very slowly and supervising you closely.
Answered on 23rd May '24
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It feels like i am not in present meanwhile i am doing my all works , sometimes confusion overstress , anxiety tensed , and brain fog
Male | 20
It's your brain's way of dealing with too much strain. But don't worry – some things help. Take deep breaths. Try yoga poses or go for walks. Talk with friends or family you can trust. See a psychiatrist if symptoms linger.
Answered on 23rd May '24
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I've fallen into a bad habit and I can't seem to get rid of it. I feel like I'm addicted to it.
Male | 31
You might experience physical cravings, emotional discomfort, or difficulty concentrating. Often, these behaviors stem from stress, boredom, or seeking comfort. To foster positive change, consider setting small, achievable goals and gradually replace the habit with healthier activities, like exercise or mindfulness. Reach out to supportive friends or groups who understand your situation. If you feel it's challenging to manage alone, please consult a psychiatrist. They can provide tailored strategies and support for your journey toward recovery.
Answered on 7th Mar '25
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I feel so down I don't know why I feel depressed all the time I feel trouble in sleeping too
Female | 21
Feeling down and having trouble sleeping are common signs of depression. Other symptoms include feeling worthless, low energy, changes in appetite, and difficulty concentrating. The causes are a mix of genetic, environmental, and psychological factors. Talking to a psychiatrist or counselor can provide helpful support and advice. Regular exercise, a balanced diet, and good sleep habits can improve your overall health.
Answered on 28th Jan '25
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I am using inderal 10mg twice and escitalophram 10 mg daily for anxiety from last 1 year.. Now i am good last time doctor said that we will reduce yout dose and then gradually quit this medication. Now iam far away from city and cannot go there kindly suggest me how to reduce dose
Male | 22
I advise against abruptly discontinuing any medication without consulting your doctor, especially when managing anxiety. Abruptly stopping drugs such as Inderal and Escitalopram can lead to serious withdrawal symptoms. It is preferable to seek guidance from a psychiatrist or mental health specialist for a proper tapering schedule to minimize potential adverse effects. It's crucial to follow your doctor's instructions and regularly update them about your condition.
Answered on 23rd May '24
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I have been suffering from music stuck in my head . As soon as I wake up that music starts to play in my head and it never end . I am very tensed about this because it affects my daily life activities like I can't even focus on my studies please help me
Female | 17
You might be dealing with "earworms," which is when a song gets stuck in your head. This can happen due to stress, fatigue, or simply hearing the song too often. To manage it, try switching to a different activity, listening to another song, or talking to a counselor to handle stress. Remember to take breaks from work and enjoy some downtime.
Answered on 8th Nov '24
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It's might be chronic PTSD all symptoms match with me
Female | 21
It's understandable to feel overwhelmed if you're experiencing persistent anxiety, flashbacks, emotional numbness, or difficulties with relationships. These can stem from past traumatic experiences. Treatments such as therapy, particularly cognitive-behavioral therapy, and medication can be very effective in helping manage and reduce these symptoms. It’s important to focus on self-care practices like mindfulness, regular exercise, and maintaining a support network. I genuinely encourage you to reach out to a psychiatrist who can provide tailored guidance and support. Addressing these feelings with a trained expert can lead to meaningful progress and healing.
Answered on 9th Mar '25
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Feeling too sleepy but still not getting sleep
Female | 27
This happens when you're anxious or stressed. Irregular habits play a role too. Caffeine and screen time before bed don't help either. Try a calming routine - read, take a warm bath. Avoid caffeine, screens close to bedtime. Keep a consistent sleep schedule. If it persists, talk to a therapist or counsellor.
Answered on 26th July '24
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