Female | 26
Your friend is having a hard time dealing with stress and experiencing emotional troubles, which in turn, are causing physical problems. She might be crying, talking to herself, and feeling a sharp pain in her chest, which is a clear indication of stress and anxiety. The noises in the stomach and blueish palms may be the first signs of a high pulse rate and lack of normal blood circulation. Advice her to speak to someone she trusts and make deep breathing a habit, and have her try relaxation techniques to minimize stress.
Answered on 24th July '24
Dr. Vikas Patel
Male | 17
It appears you're experiencing symptoms of depression, anxiety, leaf pain, migraine headaches, and B12 deficiency. These symptoms can be connected with different causes such as tension, lifestyle, or malnutrition. To cope with them, express your emotions, use relaxation techniques that are good for you, eat healthily, sleep well, and rest appropriately. I advise consulting with a psychiatrist to address your mental health concerns and a neurologist to manage your migraine headaches and assess B12 deficiency.
Answered on 23rd May '24
Dr. Vikas Patel
Female | 21
You mentioned trouble sleeping for 2 months. That's a long time - insomnia can feel exhausting. Many factors like stress, anxiety, and poor habits contribute. Simple exercises like deep breaths or light yoga before bed may improve sleep quality. Avoiding screens close to bedtime and maintaining a routine sleep schedule are also beneficial. However, if difficulties persist despite these efforts, seeking medical advice is recommended.
Answered on 21st Aug '24
Dr. Vikas Patel
Female | 19
It sounds like you're struggling with weight issues and feeling unsupported. It's important to speak to a nutritionist or a psychiatrist. They can help you with a healthy plan and support for your mental well-being.
Answered on 24th June '24
Dr. Vikas Patel
Male | 13
Commonly, everyone gets scared or anxious from time to time, even when experiencing panic attacks and hyperventilation. These are most likely caused by stress, fear, or anxiety. Signs are quick breathing, chest tightness, and dizziness. Apart from doing deep breathing exercises, training in mindfulness, and talking to a trustful person, can also reduce panic attacks.
Answered on 8th July '24
Dr. Vikas Patel
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