Female | 21
2-Month Insomnia Issue: Exercise for Better Sleep
Doctor mujhe 2 mahine se nind na ane ki problem hogayi hai usk liye mai kya karu kya exercise se nind ki bimari khatam ho sakti hai aap mujhe salah de sakte hai
Psychiatrist
Answered on 21st Aug '24
You mentioned trouble sleeping for 2 months. That's a long time - insomnia can feel exhausting. Many factors like stress, anxiety, and poor habits contribute. Simple exercises like deep breaths or light yoga before bed may improve sleep quality. Avoiding screens close to bedtime and maintaining a routine sleep schedule are also beneficial. However, if difficulties persist despite these efforts, seeking medical advice is recommended.
68 people found this helpful
Questions & Answers on "Psychiatriy" (366)
I am a female, and mother of 2, My problem is. there is a constant feeling of lump or tightness in my throat. Like when you fight back tears. And I feel emotional for no reason, Most of the time in a day. But the tightness is always there. I suffer from depression and anxiety from past 7 years. And now on 150mg sertaline From past 2 years. Was on nexito 20mg for 5 years before that.
Female | 30
Answered on 23rd May '24
Dr. Srikanth Goggi
Hi I'm taking esomeprazole, lisinopril, lipitor, citalopram and ropinerole. I want to know if I can take anti sweat tablets
Female | 59
It is possible that sweating contributes to the discomfort, and any medications may interact with each other. The adverted drug might also negatively affect the efficiency of other medications that you are taking. It is vital to communicate with a doctor. They will give advice or suggest something else if necessary to manage your situation.
Answered on 11th July '24
Dr. Vikas Patel
I have been hearing some voices recently, I was sure about someone was stalking me. My thoughts are always into who is following me and spreading many things about me . This made me insecure, anxious and mentally ill.
Male | 28
Hey, Welcome to ClinicSpots!
I understand that experiencing auditory hallucinations and paranoid thoughts about being stalked has been unsettling for you. These symptoms can be distressing and may indicate underlying mental health concerns such as schizophrenia, anxiety disorders, or other conditions. It's crucial to address these symptoms promptly to ensure you receive the appropriate support and treatment.
Next Steps to Follow:
1. Schedule a Psychiatric Assessment: Arrange an appointment with a psychiatrist for a comprehensive evaluation.
2. Discuss Treatment Options: Explore treatment options tailored to your needs, which may include medication and psychotherapy.
3. Engage in Supportive Therapy: Consider joining a support group or attending therapy sessions to learn coping strategies and connect with others facing similar challenges.
4. Prioritize Self-Care: Practice self-care activities like mindfulness exercises, regular physical activity, and maintaining a healthy sleep routine.
We're here to support you on your journey to improved mental health.
For more medical queries, visit again at ClinicSpots.
Answered on 17th July '24
Dr. Vikas Patel
Hi doctor i wanted to bring your towards a patient a child (14 years old) i have prepared a summary which you can go through below. summary Patient exhibits aggressive and provocative behavior, with frequent outbursts (twice to thrice a day) that are both verbal and physical. The first severe outburst occurred in August 1st week. During these episodes, he becomes violent, attacking those closest to him, including his parents and brother. His speech is characterized by accusations of being "bad" and claims of conspiracy against him. After the outbursts, he displays remorseful behavior, crying and showing guilt. Physical attacks are severe and pose a risk of harm to himself or others. He also exhibits unusual behaviors such as spitting on objects and people, and attempting to lick them. Patient's history reveals: * Early childhood difficulties with keeping up in school * Competition with younger brother (2 years his junior) * Possible neglect or feeling neglected by parents due to favoritism towards the younger sibling * Lack of friends at school * Issues with making eye contact, paying attention, and lack of confidence Before the first outburst, he showed signs of: * Avoiding eye contact * Difficulty paying attention * Lack of confidence in performing or speaking when prompted The patient is currently under neurologist care after the initial outburst. Despite multiple episodes, we were unable to identify triggers or deescalate outbursts without using restraint. ----- the child is currently staying in prayagraj at his home. we wanted to bring him for a physical visit but his condition get uncontrollable very quickly . we were hoping that based on the summary if you can prescribe any medicine or suggest some with which can get him to state at which we could be able to bring him from prayagraj to lucknow for a physical. his condition is very serious and its getting worse. please contact as soon as possible
Male | 14
This is a tough situation with the 14-year-old child you're dealing with. It appears he is suffering from aggressive behavior, outbursts, and a lack of control over his emotions. These symptoms can be caused by various reasons, including emotional distress, underlying mental health issues, or neurological conditions. As he is already seeing a neurologist, it is crucial to maintain communication with the healthcare team to assess and treat the condition properly. Medications may be given to him to help regulate his mood and behavior.
Answered on 10th Sept '24
Dr. Vikas Patel
My daughter who is 4 and half years was still unable to have speech command following is there but whenever she stand in attention position her legs used to shakes and she raises her hands while walking like she is balancing
Female | 4
Answered on 23rd May '24
Dr. Srikanth Goggi
I am 23 year old currently working as an assistant Professor, but for past 3years I have developed the habit of talking while sleeping and sometimes I'm shouting out of fear in the night while sleeping this was told by my mother. What is the reason. I want reduce this.
Female | 23
You may have something called sleep talking or night terrors. When one is stressed or anxious, they may talk or shout while normally sleeping. You can try to reduce the stress before going to bed by using some relaxation techniques or maybe even have a quiet bedtime routine. But if that doesn’t work out then I would advise you to see a sleep specialist who will be able to help further.
Answered on 30th May '24
Dr. Vikas Patel
Hi yes I’ve been having really bad panic attacks ! Very bad insomnia I can’t sleep from overthinking so much ! Constant headaches and chess pain ! Very bad depression
Female | 25
You seem to have some symptoms associated with a mixture of anxiety, insomnia, headaches, chest pain, and depression. Stress, worry, and feeling overwhelmed are likely to be the causes of these symptoms. Try to practice relaxation techniques, deep breathing exercises, gentle exercises, and talking to a psychiatrist.
Answered on 29th July '24
Dr. Vikas Patel
I'm 26 I have autism ocd Suspected ADHD and suspected fibromyalgia I'm taking 15mg of escitalopram It's making me fall asleep from 6 am to 8 am What should I do? I take it in the evening
Male | 26
Escitalopram might be making you feel too drowsy in the morning like it's the reason you are going to sleep. This case is more or less the same with some people. An example of one thing you might do is to consume it earlier in the evening, for instance, right before you eat. This way, you may later be tired but not in the morning. If the problem continues, bring it up with your doctor.
Answered on 22nd July '24
Dr. Vikas Patel
I'm 18 and my sister is 16 years old. We do sex twice or thrice a week with protection. Will it effect our physical health? I'm very attracted towards my sister.
Male | 18
Engaging in an incestuous relationship with your sister, even with protection, is discouraged and often illegal due to genetic risks, emotional harm, and societal norms. It's important to prioritize everyone's well-being and seek professional help for guidance. Legal consequences may vary depending on your jurisdiction, so it's crucial to consult with legal and mental health experts/ psychiatrist.
Answered on 23rd May '24
Dr. Vikas Patel
I am only feeling lazy and sleepy. I am not even able to do any work. I am losing my concentration
Male | 19
You should see your doctor for a full examination and treatment options. I would suggest going to a general practitioner or even a psychiatrist, who can properly assess you and recommend what type of treatment or change in lifestyle will help with your energy levels and focus.
Answered on 23rd May '24
Dr. Vikas Patel
Sir I get night fall release sperm and my clothes do get on with I m unable to wash clothes and after getting dry using clothes and placing things it is it any harm or when I feel it's touch I feel like needed to clean hands. Can we put hand on dried sprm and is necessary to wash hands. suffering form fear of sperm last few days that everything might have a sperm contact I washed my hands whenever i touch anything at home outside or in washroom... This makes me uncomfortable i just don't want to suffer from this... Even washed clothes puts fear in me... Not able to concentrate on anything Plz give me a suggestion or give me appointment n treat me ... I have attended councelling for therapy... Therapist suggest me consult a psychiatrist for medicine.... Answer my query so that I can consult anyone from you.
Male | 31
You might be experiencing a condition called obsessive-compulsive disorder (OCD) which is related to your cleanliness and fear of contamination. It is characterized by unreasonable anxiety and the necessity to wash your hands or clean objects several times. This may be a result of a mix of hereditary, brain, and environmental factors. Treatment may include therapy and medication which are prescribed by a psychiatrist.
Answered on 23rd Oct '24
Dr. Vikas Patel
Hi doc. I m mother of 4 kids... I m wrking mom. After wrk i was be very tired really cnt bear with this kids. Iwas be very angry take rotan and beat them. After tat i was be like y i beat them pity like tat. My husb i think u are gone mad rdy.. Need one suggestion doc.. Wen i was angry i was been having A terrible headache and anger i cnt xontrol yet...
Female | 34
You have been under a lot of pressure and are feeling stressed. Being very tired, short-tempered, or feeling a headache can be the symptoms of burnout. Nebulousness claims how harmful burnout can be. Enriching oneself with a plethora of activities can change the quality of your life. Explore the way you feel with someone you can trust.
Answered on 10th July '24
Dr. Vikas Patel
I’m taking Effexor and am having troubles sexually and skip my doses 2-3 days in advance but have nausea, dizziness and diarrhea. Is there a way to combat that without changing meds or adding anything? Can I use anti diarrhea pills or something?
Male | 37
If Effexor is missed, some withdrawal symptoms can set in like nausea, dizziness, and diarrhea. To mitigate these issues, the drug should be taken consistently. Even though over-the-counter anti-diarrhea medication can provide short-term relief, the best way to deal with the problem is by adhering to the prescription. If you are still worried, it’s advisable to seek further advice from a psychiatrist.
Answered on 4th June '24
Dr. Vikas Patel
Hey I have anxiety but I have headache for two days
Male | 25
It is common for anxiety to cause headaches due to stress and tension. However, if your headache persists for more than two days or is severe, it is important to consult a doctor. Please visit a neurologist to rule out any other underlying issues.
Answered on 28th May '24
Dr. Vikas Patel
i dont eat in the mornings because im not hungry so i eat in the afternoon but i eat a little. and at night i eat a little
Female | 40
Your irregular eating habits can negatively impact your well-being. Morning hunger leads to sluggishness and lack of focus. Meager afternoon and evening meals deprive your body of vital nutrients. Aim for balanced meals containing fruits, veggies, proteins, and carbs throughout the day.
Answered on 19th July '24
Dr. Vikas Patel
I have bn on anti depressants from Tuesday and I am sweating and feel lightheaded and panick attacks
Male | 35
If you're having these symptoms.. don't stop the medications abruptly. Stay hydrated, take rest, and seek emotional support. And avoid alcohol or caffeine if you do consume. Practice relaxation techniques. Consult your psychiatrist to find the right medication and dosage for you.
Answered on 23rd May '24
Dr. Vikas Patel
I've had this issue for a long time; the notion of having sex with my family members crosses my mind, and even though I know it's not ethically proper, I can't stop myself. Even the notion that the person with whom I want to have sex wants to have sex with me occurs to me. As a result, I've been into a lot of difficulty. I am always depressed.
Male | 30
Answered on 23rd May '24
Dr. Arun Kumar
I’ve been taking Cipralex and Fluanxole for a few years and about 5 months before I started having exaggerated startle response (myoclonus and blinking as a reaction to a sudden stimulus). Can it be caused by antidepressants? I’m very scared :(
Female | 27
Various factors can contribute to this reaction, such as stress or underlying medical conditions. If you're concerned, it's important to consult a doctor for accurate evaluation and guidance on your symptoms and medication. Never alter your medication regimen without medical advice.
Answered on 23rd May '24
Dr. Vikas Patel
I am 12 years old and i took valerian to sleep and ive been feeling anxious drowsy and been having insomnia ive lost my appetite too please tell me a way how to fix it at home
Male | 12
The use of valerian can lead to side effects such as anxiety, drowsiness, and insomnia. Also, a loss of appetite is a usual issue. To make it easier, drink a lot of water, eat light meals, and engage in calm activities like walking. Being careful not to take any more valerian is important. You will feel better shortly if you rest and take care of yourself.
Answered on 28th June '24
Dr. Vikas Patel
Hello i had a panic attack yesterday and my hands and feet were going numb also my mouth so i went to the ER they did 2 syringes in my stomach of Aqua then they did one behind of diazepam i am a regular smoker and i wanted to smoke could i? If i cant should i buy a no nicotine pack?
Female | 16
The numbness of hands, feet, and mouth is the result of decreased blood flow in panic attacks. The effect of smoking on the body can make people suffer from panic attacks. Given the fact that you were prescribed diazepam at the ER, smoking might hurt it. Stay away from smoking as it is better for you. If you are in bad shape and have to, you can try a no-nicotine pack.
Answered on 26th Aug '24
Dr. Vikas Patel
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Frequently Asked Questions
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