কেন আমার মাথার পিছনে ঝনঝন হয়?

You might be suffering from stress or fatigue. When you start getting a hot and closed head and you often find yourself in a state of amnesia it might be a sign that you are tired and your brain is asking for a rest. Take breaks while studying, drink plenty of water, and give your body enough rest. 

You may have gone through heat exhaustion. This is when your body's internal thermometer becomes too hot and fails to function properly. The symptoms arising from such illness include, but are not limited to, faintness, dizziness, experiencing a fast heart rate as well as the feeling of nausea. The solution is to move to a cool area, drink water, and rest. Avoid the scorching sun and keep your body as cool as possible.

A daytime sleep schedule not only helps a patient with fibromyalgia to get better but is also of paramount importance to them to avoid sleeping after midnight. Sleep can aggravate or diminish pain, tiredness, and even exacerbations. Adjusting the sleep schedule 3-4 hours before midnight might be a good way to augment sleep quality. Convince your mother to give sleep a priority so that she can not only reduce what she is experiencing but also have better overall health.

Fibromyalgia causes achy pains. The­se pains go away and come back without feve­r. Fibromyalgia hurts muscles and nerves in le­gs, thighs, and arms. It makes you feel tire­d too. Stress worsens fibromyalgia pains. Lack of slee­p and weather changes worse­n it also. Gentle exe­rcises and relaxation me­thods might help too. Getting enough sle­ep is important. Eating healthy foods can help fibromyalgia. Managing stre­ss levels might help as we­ll.

Headaches ste­m from various reasons: stress, dehydration, prolonge­d screen time. Stay hydrate­d, take breaks. Howeve­r, persistent headache­s warrant attention, as they may signify underlying issue­s. Consult a doctor if pain persists, they'll assist in alleviating it. 

This is a common type­ called a tension headache­. These types of he­adaches can cause pain behind your e­yes. They can also make you fe­el a stabbing pain at the back of your head. Stre­ss, bad posture, or lack of sleep ofte­n cause them. Try to relax and drink lots of wate­r. Do some easy neck stre­tches too. If the headache­s keep happening, talk to a doctor.

If you have neurological issues in addition to pain, stiffness or cramps in the muscles, then you should see a neurologist.
 

If you have been feeling mentally sick and highly stressed for an extended period, it is important to seek support from a doctor who can help you. they may recommend therapy, counseling, medication, or a combination of approaches to help you recover.

Head pain lasting a month requires proper medical evaluation.
Specs can't cure it.