Why Do I Have Persistent Headache for 7 Days?

It may be due to stress or anxiety. In such cases, it is advisable to practice mindfulness meditation, deep breathing and some relaxation exercises. Also, knowing the cause of your stress and anxiety may help. If the problem still continues, please consult a reputed doctor to address the issue. I hope this helps.

You could be undergoing a migraine experience. Migraines can bring about severe pain in the head which is usually unilateral. It can then spread from the eye, ear, throat, and sometimes even to tearing. Going through the menopause, you may have seasonal hormonal changes. Most people feel that climate change can trigger migraines. To try to avoid migraines, note what triggers to look for, practice some relaxation techniques, and get over-the-counter drugs used with guidance under the care of your doctor could be some good ideas.

It feels like you might have sinusitis. Sinusitis can make one side of your head hurt, swell up your face, or affect your sight. This occurs when the sinuses in your face become infected or inflamed. Try putting warm wet towels on your face, drinking lots of water, and using saline nasal sprays. If it still hurts, contact a healthcare provider for further treatment.

You seem to suffer from chronic insomnia and tension headaches. Your heart can actively start to beat in your head, heart, or hands during the panic attacks. The lack of sleep that causes the symptoms gets even worse daily. Among them, which can be triggered by stress, insomnia, and bad habits in sleeping. Create a bedtime routine, restrict caffeine, and screen time before bed, and practice deep breathing percussions. Physical activity and counseling can also be amongst the manners to receive further benefits.

Fibro fog in fibromyalgia can cause mild to moderate memory issues but it doesn't lead to severe memory loss.

You're having trouble sleeping. Not getting enough sleep can make one feel tired and grumpy. Common causes of this can be stress, drinking caffeine before bed, or staring at screens late at night. Try to calm down at night by reading a book or having a hot bath. Avoid caffeine as well as screens. If the problem persists, you may want to seek a professional for advice. 

Many people­ feel sudden warmth, calle­d hot flashes. These happe­n frequently for women, but me­n can get them too. Hormonal changes or re­actions cause hot flashes. Stress, caffe­ine, or alcohol may trigger them. Staying cool, avoiding spicy foods, and re­laxing can help manage hot flashes. If the­y continues being problematic, spe­ak to your doctor.

The headaches have arisen regularly and are usually relieved by painkillers. They are characterized by stress, lack of sleep, or a bad posture, and therefore are often the case. It is necessary to trace the main cause. I suggest you engage in stress-relieving activities such as deep breathing, stretching, and getting proper sleep and posture. If the headaches still exist, it is crucial to consult a doctor to diagnose and prevent any hidden causes.