10 Best Diet Counselling doctors in Chennai
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Questions & Answers on "Diet Counselling" (114)
Jin girls ma male harmon increase ho toh kya wo zinc rich omega3 or biotin seeds lay sakti like mushroom beans pumpkin chia eggs kya yeh balance kry ga bcz jha mein rhti yha koi bhi doctor nai area bhi koi axha sa .plz . tell me honestly .is say skin or hairs thk ho gay? Or kitny months tak lay sakty
Female | 23
Aapka sawaal samajhne ke liye shukriya. Zinc, Omega-3, aur Biotin, jo aapke mentioned foods se milte hain, aapki skin aur baalon ki sehat ke liye faydemand hain. Yeh nutrients aapki body ko support karte hain, lekin kisi hormonal imbalance ke liye sirf diet se istemal karna kafi nahi ho sakta. Aap in foods ko apne diet mein shamil karke dekh sakti hain, lekin iska asar dikhne mein kuch mahine lag sakte hain, aam tor par 3-6 maine. Agar samasya barqarar rahe, to kisi health professional se salah lena behtar hoga.
Answered on 17th Jan '25
Dr. Babita Goel
As a vegan, I'm concerned about getting enough vitamins and minerals, especially B12 and iron. What plant-based foods should I include in my diet to meet these needs?
Male | 29
Are you considering becoming vegan? If so, it's important to ensure you're getting enough vitamin B12. Some plant-based sources of B12 include fortified cereals, nutritional yeast, and plant-based milk. To enhance your diet, include beans, lentils, tofu, spinach, and quinoa.
Remember, it's crucial to be mindful of your nutritional intake to maintain a healthy vegan diet.
Answered on 17th July '24
Dr. Babita Goel
Tsh value -27.5 mg and Sugar leval 449 . Need diet plan and foods to regulate.
Female | 55
Your TSH level is high at 27.5 mg. Sugar level's also elevated - 449. These numbers suggest thyroid issues might exist. Uncontrolled blood sugar too. High TSH causes fatigue, and weight gain. Elevated sugars lead to excessive thirst and frequent urination. Diet changes can help regulate both conditions. Focus on veggies, fruits, and whole grains. Limit sugary foods and drinks. Water, herbal teas are better options. Regular physical activity aids management too.
Answered on 8th July '24
Dr. Babita Goel
Hi, I've been trying to lose weight, but I find it really hard to resist junk food. What are some strategies or healthier alternatives to help me manage my cravings?
Male | 31
To manage cravings for junk food, try keeping healthy snacks like fruits, nuts, or yogurt handy. Drinking water and eating regular, balanced meals can also help reduce cravings. For personalized advice, it’s best to consult a nutritionist or dietitian.
Answered on 16th July '24
Dr. Babita Goel
i’m 16 years old, and trying to lose weight. however, for some reason i keep feeling extra hungry even after i’ve eaten. my family cook good balanced meals so i don’t think it’s because of my nutritional intake. i’ve been struggling with this for a long time. it also causes me to get really tired. if i fulfill my needs to eat, i end up overeating and eventually feel sick. what is wrong with me and how can i treat it?
Female | 16
These might be the preceding dysfunctions of blood sugar level change or the probable hormone irregularities. To aid you, strive to eat smaller, more frequent meals which would keep you steady. Adapted approaches to a higher protein and fiber intake might help you feel satisfied for longer. You can also consult a dietician proper treatment plan.
Answered on 27th Nov '24
Dr. Babita Goel
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