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Female | 25

Is Aspartame Safe for Consumption?

Hi good day . I would like to ask if aspartame is safe?

Answered on 11th Sept '24

Aspartame is a sweetener that is usually considered risk-free for most people as long as it is taken in moderate amounts. A few people may react to aspartame and have symptoms like headaches, dizziness, or digestive issues, but these occurrences are rare. If you experience any abnormal symptoms after eating products with aspartame, reduce your intake or switch to alternatives.

2 people found this helpful

Questions & Answers on "Diet and Nutrition" (96)

I'm a 45-year-old male and have noticed that my metabolism has slowed down. What dietary changes can I make to boost my metabolism and maintain a healthy weight?

Male | 45

Metabolism that becomes slow with age is a common process. The elderly people who might show signs of this need to observe slow metabolism using devices for weight gain, are tired and have been finding it hard to lose weight are the most affected individuals. Incorporation of a diet that is well-balanced with a lot of fruits, vegetables, whole grains, and lean protein can be great for the metabolism. You should limit the intake of sugary foods and drinks and keep portion sizes under control. 

Answered on 22nd July '24

Dr. Babita Goel

Dr. Babita Goel

I've been diagnosed with PCOS (Polycystic Ovary Syndrome). What dietary strategies can help manage my symptoms and support my overall health?

Female | 28

Polycystic Ovary Syndrome also known as PCOS is a condition that is characterized by irregular periods, acne, and weight gain. The collective of wrongfully harmonized hormone levels that cause many health problems like diabetes or heart disease is the reason for it. Proper nutritional patterns which include the food groups of vegetables, fruits, whole grains, and lean meats can serve as an effective way by which a person can keep the symptoms of this problem under control. Eliminating sugar can be effective in preventing the affliction and speeding up the process of treating the condition. However, regular physical exercises are crucial in the process of PCOS and they also play the main role in maintaining the health of your body. 

Answered on 22nd July '24

Dr. Babita Goel

Dr. Babita Goel

Hi good day . I would like to ask if aspartame is safe?

Female | 25

Aspartame is a sweetener that is usually considered risk-free for most people as long as it is taken in moderate amounts. A few people may react to aspartame and have symptoms like headaches, dizziness, or digestive issues, but these occurrences are rare. If you experience any abnormal symptoms after eating products with aspartame, reduce your intake or switch to alternatives.

Answered on 11th Sept '24

Dr. Babita Goel

Dr. Babita Goel

I'm a 28-year-old male with a very busy lifestyle, and I often skip meals. What are some quick and healthy meal options that I can prepare in advance to ensure I'm eating properly throughout the day?

Male | 28

Avoiding irregular eating habits is important to one's health. Not eating the specific types of foods a person skips or making the process irregular may lead to feeling low energy, drooping, and concentrating inconveniently. Simplifying fast and healthy meals, you could prepare overnight oats with fruits, veggie wraps with hummus, or yogurt with nuts. They are convenient all-encompassing options to have ahead of time and are the best protein shakes for muscle building.

Answered on 17th July '24

Dr. Babita Goel

Dr. Babita Goel

Hi good day. I would to ask if aspartame is really safe? Thank you

Female | 25

Aspartame is a sweetener used in foods and drinks. It is safe for people ten. Some may have mild symptoms from aspartame like headaches or digestive issues. If you have these and think they are from aspartame try to avoid it to see if you feel better. 

Answered on 4th Sept '24

Dr. Babita Goel

Dr. Babita Goel

I have a family history of heart disease, and I'm concerned about my cholesterol levels. What foods should I incorporate or avoid to maintain a heart-healthy diet?

Male | 34

The changes in your diet should be aimed at the inclusion of the following: incorporating more fruits and vegetables, whole grains, and lean proteins like fish and poultry. To lower cholesterol intake food containing trans fats, saturated fats, and added sugars should be avoided. These can increase your cholesterol level and heart disease risk.

Answered on 22nd July '24

Dr. Babita Goel

Dr. Babita Goel

I need gestational diebetic diet plan...

Female | 31

Gestational diabe­tes occurs when your body struggles to proce­ss sugar during pregnancy. You might feel unusually thirsty, e­xhausted, or need fre­quent bathroom breaks. These­ signs happen because your ce­lls can't use sugar efficiently. Eating nutritious foods like­ vegetables, fruits, whole­ grains, and lean proteins helps re­gulate blood glucose leve­ls. Additionally, routinely monitoring your blood sugar provides valuable data for manage­ment.

Answered on 8th July '24

Dr. Babita Goel

Dr. Babita Goel

I recently had my gallbladder removed and have been experiencing digestive issues. What kind of diet should I follow to manage these symptoms?

Male | 37

Even after gallbladder surgery, diarrhea, bloating, or gas is a common problem. This happens because the gallbladder is one of the key players in the digestion of fats and without it, the body struggles with the digestion of fatty foods. Eating a low-fat diet is one way to lessen these symptoms. Try consuming more fruits, vegetables, lean meats, and whole grains. Avoid greasy, fried, and spicy foods as they can cause discomfort. Eating small, frequent meals throughout the day can also help. Your body might need some time to get used to the new condition, so have patience and monitor how it reacts to different foods.

Answered on 22nd July '24

Dr. Babita Goel

Dr. Babita Goel

can i give carni-LC syrup for my kid

Male | 2

Carni-LC syrup is often prescribed for children lacking essential nutrients needed for healthy growth and energy. It can help if your child has low energy, feels tired, or has a poor appetite. The syrup is safe when used as directed. For best results, pair it with a balanced diet to support your child's overall health.

Answered on 21st Oct '24

Dr. Babita Goel

Dr. Babita Goel

Tsh value -27.5 mg and Sugar leval 449 . Need diet plan and foods to regulate.

Female | 55

Your TSH leve­l is high at 27.5 mg. Sugar level's also ele­vated - 449. These numbe­rs suggest thyroid issues might exist. Uncontrolle­d blood sugar too. High TSH causes fatigue, and weight gain. Ele­vated sugars lead to exce­ssive thirst and frequent urination. Die­t changes can help regulate­ both conditions. Focus on veggies, fruits, and whole grains. Limit sugary foods and drinks. Wate­r, herbal teas are be­tter options. Regular physical activity aids manageme­nt too. 

Answered on 8th July '24

Dr. Babita Goel

Dr. Babita Goel

My 8-year-old son is a very picky eater and refuses to eat vegetables. How can I ensure he's getting all the necessary nutrients?

Female | 36

Frequently, kids are selective eaters, but they need to satisfy the proper nutrition to grow up healthy and strong. If your son avoids vegetables, you can attempt to mix them with his favorite meals such as smoothies or pasta sauce. The choice of some fruits, grains, and various types of proteins like meat, eggs, and beans as opposed to only one product will be given to kids. 

Answered on 17th July '24

Dr. Babita Goel

Dr. Babita Goel

I've heard a lot about the benefits of omega-3 fatty acids. What are some good dietary sources of omega-3s, and how much should I be consuming daily?

Female | 28

Dietary food sources of omega 3 fatty acids are : Flaxseeds, chia seeds, egg yolks, salmon (Indian rawas) , mackerel (Bangda). But as a therapeutic diet expert, I would always recommend taking omega 3 fish oil supplement. Daily requirement is 1g which means you will have to take 3 capsules to get your requirement fulfilled. For people who have lot of inflammation, diabetes, arthritis, thyroid or any infection in the body, the requirement can increase upto 2000 (6 capsules) to 3000 mg (9 capsules) of omega 3 to reach 50% of the optimal range. My everytime and best brand : Nutrilite Salmon Omega 3 capsules. ✅

Answered on 4th Aug '24

Dr. Ria Hawle

Dr. Ria Hawle

Patient is recovering from chemo. Need guidance on recovery diet

Male | 62

Diet during chemotherapy should include high protein (source of protein is different for vegetarians & non-vegetarians). Fluid intake should be around 2.5-3 liters per day.
The overall diet should be a balanced one which include all types of vegetables, fruits, dairy products, grains, cereals.
Meals can be divided into small portions consumed every 2-3 hrs.
Avoid roadside prepared, fried, spicy and old foods.
Meals should be prepared fresh and be consumed on the same day.

Answered on 23rd May '24

Dr. Rajas Patel

Dr. Rajas Patel

I'm recovering from surgery and want to support my healing process with proper nutrition. What foods should I focus on to aid in recovery?

Male | 36

For your body to heal faster, you should eat more protein, such as chicken, fish, eggs, and beans. Protein is what helps to build and repair the tissues in your body. Eating vegetables and fruits will provide you with the necessary vitamins and minerals that help you get better. Moreover, drink enough water to avoid dehydration. These are the food sources that will provide your body the nutrients it needs to heal and recover.

Answered on 22nd July '24

Dr. Babita Goel

Dr. Babita Goel

I heard that drinking lemon water in the morning can help with digestion and weight loss. Is there any truth to this, and are there any other simple dietary changes that can have a big impact on my health?

Male | 25

Lemon water is a good source of Vitamin C due to its citric acid content. This vitamin helps the body absorb iron more easily. Drinking lemon water can aid in weight loss by promoting hydration and reducing calorie intake. To shed extra pounds, try eating more fruits and vegetables, cutting back on sweetened beverages, and replacing refined grains with whole grains. These changes can improve your health, aid digestion, and help maintain a healthy weight.

Answered on 17th July '24

Dr. Babita Goel

Dr. Babita Goel

I'm looking to adopt a plant-based diet but don't know where to start. Can you provide a basic meal plan or some key tips for transitioning smoothly?

Female | 36

Vegetarian diet is the best diet to follow after the age of 30.This is bcoz it is easy to digest n you produce less toxic products in your body. You need less maintenance calories as well. Since you have not mentioned your present weight, giving a diet plan is not feasible. Pls call 08100254153 for online consultation or any other queries

Answered on 18th July '24

Dr. Abhijit Bhattacharya

Dr. Abhijit Bhattacharya

Can I take feroglobin together with wellwoman original and multivitamins gummies

Female | 24

It is safe to take Feroglobin, Wellwoman Original, and multivitamin gummies together. These supplements work together to provide your body with essential nutrients. If you feel tired or weak, it could be due to low iron levels, which Feroglobin can help improve. Wellwoman and multivitamin gummies add basic vitamins and minerals to support your overall health. Follow the recommended dosages, and you'll be fine.

Answered on 18th Nov '24

Dr. Babita Goel

Dr. Babita Goel

Chiken pox treatment and diet

Male | 25

Chickenpox, a supe­r contagious viral illness, leads to yucky, itchy red spots appe­aring everywhere­. It easily spreads through snee­zes or contact with fluid-filled blisters. Symptoms are­ feeling hot and icky, complete­ exhaustion, and not wanting any food. To ease te­rrible itching, slather on soothing calamine lotion. Drink tons of liquids and nibble­ soft foods since throat soreness make­s swallowing difficult. Rest up and resist scratching those spots to pre­vent ugly scars.

Answered on 8th July '24

Dr. Babita Goel

Dr. Babita Goel

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