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This is when you eat too few calories for a long period, and suddenly eat a lot; it can be dangerous. Some symptoms include heart problems, difficulty breathing, and weakness. Be sure to start slowly with food again and increase your calorie intake gradually over days or even weeks. Getting checked out by medical professionals would help too so that there won’t be any complications.

Many reasons can lead to weight gain. Among the most popular are: eating more than your body needs, lack of exercise, stress, or medical conditions. Be observant if you're experiencing more fatigue or hunger than usual, and also notice if you have a strange thirst. Do your best to eat balanced meals and be more active. Water is much preferable to sugary drinks as it can help too. Keep an eye on your weight and how you feel. Moreover, if necessary, don't hesitate to visit a doctor.