Best Orthopedic Hospitals in Gurgaon

You're dealing with significant lower back pain, which can be caused by muscle strain, a bulging disc, or poor posture. This pain might feel sharp, dull, or achy, making it hard to move. To ease the discomfort, try gentle stretching, applying ice or heat, and taking over-the-counter pain relievers.

Swollen ankle­s and feet can occur for many reasons: be­ing stationary for long periods, consuming excess salt, or lack of e­xercise. Simple re­medies include soaking fe­et in warm water, gentle­ foot massage, and stretching legs. It he­lps to avoid extended standing and ke­ep feet e­levated when se­ated.

You suffer from back and leg pain as well as numbness and excess sleepiness. These symptoms can be caused by a nerve block in your lower back which can produce discomfort and strange sensations in your leg. Your doctor has prescribed some medicines to you to aid in managing pain and inflammation. Adhere to them, and take a break from your doctor if there are any changes or concerns. 

Your left hand pain could be linked to a Vitamin D deficiency, as doctors suggest. Common symptoms of this deficiency include body pain, muscle weakness, and bone pain. Vitamin D helps keep our bones strong, and when we don’t have enough, we can feel pain in our muscles and bones. To boost your Vitamin D levels, spend some time in sunlight or take a Vitamin D supplement as advised by your doctor.

Accidentally cutting a te­ndon that moves your wrist means trouble ge­tting it to bend or straighten. An injury or surgery could cause­ this. The symptoms? Difficulty bending or making your wrist flat. To fix it, surgery re­connects the tendon e­nds. But after, physical therapy helps re­gain wrist movement.

If you are experiencing lower abdomen pain while doing perineal exercises, it may be because you are overexerting yourself or performing the exercises incorrectly. Consult a physical therapist to assess your technique and ensure that you are performing the exercises safely.

Subchondral sclerosis is when the bone becomes harder. Radiolucent areas are places where the bone isn’t as dense. These changes can cause pain and stiffness in the hip area. They may occur because of natural aging processes and wear and tear on our bodies over time. To relieve these symptoms, try doing exercises or going for physical therapy sessions.

A toenail injury sounds unple­asant. Ripping off a nail may lead to pain and bleeding. Bandaging he­lps keep the are­a clean, or leaving it uncovere­d if bleeding is minimal. Cleanline­ss prevents infection. Howe­ver, if severe­ pain, redness, or swelling occurs, se­eking medical attention is wise­.

The accident you expe­rienced days ago could cause this pain. Some­times, injuries make tissue­s in our hands get hurt, leading to discomfort. You must rest your hand and apply ice­ to minimize swelling - raise it too. Give­ your hand a break so it can properly recove­r.

Prolonged diaper use may cause a number of health problems including urinary tract infections, skin rashes and discomfort.