It sounds like you may be experiencing changes in motivation or pleasure, which can be linked to various factors such as stress, lifestyle changes, or even emotional challenges. Common symptoms include decreased interest in activities, fatigue, or mood swings. To help improve your situation, consider engaging in regular physical activity, maintaining a balanced diet, and practicing mindfulness or stress-relief techniques. These can boost your mood naturally. If feelings persist or worsen, I encourage you to seek advice from a psychiatrist, as they can provide tailored guidance and support for your well-being.