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10 Best Psychotherapy Adult doctors in Whitefield

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Dr. Mitesh Thakkar Psychotherapy Adult

Dr. Mitesh Thakkar

Hypnotherapist

19 years of experience

Mbs Holistic Clinic Kadugodi, Bengaluru

Available Today

Dr. Garima Narwani Psychotherapy Adult

Dr. Garima Narwani

Counselling Psychologist

10 years of experience

Garima Narwani Counseling Services Marathahalli, Bengaluru

Available Today

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Dr. Trisha Ray Psychotherapy Adult

Dr. Trisha Ray

Psychologist

12 years of experience

Rxdx Healthcare Whitefield, Bengaluru + 1 more

Available Today

Dr. Arunita Biswas Psychotherapy Adult

Dr. Arunita Biswas

Psychologist

17 years of experience

Columbia Asia Hospital Whitefield, Bengaluru + 2 more

Available Today

Dr. Nitu Tiwary Psychotherapy Adult

Dr. Nitu Tiwary

Psychologist

14 years of experience

Manipal Hospital Whitefield, Bengaluru

Available Today

Questions & Answers on "Psychotherapy Adult" (510)

Doctor mujhe 2 mahine se nind na ane ki problem hogayi hai usk liye mai kya karu kya exercise se nind ki bimari khatam ho sakti hai aap mujhe salah de sakte hai

Female | 21

You mentioned trouble sleeping for 2 months. That's a long time - insomnia can feel exhausting. Many factors like stress, anxiety, and poor habits contribute. Simple exercises like deep breaths or light yoga before bed may improve sleep quality. Avoiding screens close to bedtime and maintaining a routine sleep schedule are also beneficial. However, if difficulties persist despite these efforts, seeking medical advice is recommended.

Answered on 21st Aug '24

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I have ocd with medicine fluvoxamine 200, Mg aripipirazole 2mg and vortioxetine 20mg and i am not able to concentrate and focus on studies and i also day dreaming while studying and not able to sit for study more than 5 minutes or more than 1 topic please tell me which medicine i should take but my doctor online doc has told to eat modafinil but online research papers said that modafinil increases the symptoms of ocd

Male | 24

Your symptoms may relate to your OCD and medication effects. While Modafinil may help with alertness, research indicates it might exacerbate OCD symptoms for some individuals. I recommend discussing your concerns with your psychiatrist, who can review your medications and possibly adjust them for better efficacy. Additionally, exploring strategies such as brief, focused study sessions or mindfulness techniques might aid your concentration.

Answered on 9th Feb '25

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Mera antral gastritis hai ...1 year se .....uske sath long time se depression anxiety hai .....but gastritis thik nahi ho raha hai.... hamesha activity hoti hai ....pet fula reheta hai ... discomfort hota hai ...khana digestion hone mein bhi bohot time leta hai ....kya ye depression anxiety k karan thik nahi ho raha hai

Male | 21

It's tough when both physical and emotional issues overlap. Stress from depression and anxiety can indeed worsen gastritis symptoms. When you're anxious, your body releases more acid which can irritate your stomach lining even more. To help manage your gastritis better, it's important to address your mental health too. Along with your current treatment, I recommend talking to a psychiatrist to explore strategies to cope with your emotions. Additionally, practicing relaxation techniques like deep breathing or meditation could also help.

Answered on 8th Oct '25

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How can I concentrate on my work,how can I get my confidence back?,I am so easily distracted....its hard,I overthink and then I get headache,I overthink everything....what do I do?

Female | 18

To regain concentration and confidence, it is vital to adopt healthy ways of life such as eating nutritious food, getting enough sleep, and regular exercise. Besides that, being taught some mindfulness skills including meditation and deep breathing can also be useful. If symptoms remain unresolved, guidance from a psychiatrist will be required.

Answered on 23rd May '24

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I am 24 years old. I can't stop thinking about something I don't want to think about. It comes into my mind by itself and I start to feel depressed, anxious, and low. Is this any mental disorder?

Female | 24

Are your thoughts repetitive & intrusive? Are these thoughts creating any distress? if they do, we can diagnose this condition as OCD.
To know more you can read about the causes of depression here.

Answered on 4th Dec '24

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