Asked for Female | Piyu Years
Can Bad Posture and Back Pain Be Corrected at Home?
Patient's Query
I'm turning 19 years this year and I noticed that my posture Is not good like others ... and now I'm very stressed about my health condition my back bones and neck bones comes out when I sit relaxed but when I sit straight or trying to improve then my bones don't appear but I have too much pain in my back and below shoulders line when i sit properly or straight during attending my college lecture ... I ask Google about these then it says that appearing bones are cause of scoliosis, kyphosis , lordosis So i think that I have all these please tell me is this can be cure corrected at home with exercise and with a healthy diet or not
Answered by Dr. Pramod Bhor
It’s understandable to feel concerned about your posture and discomfort. Changes in posture can sometimes lead to pain and visible bone alignment changes. Conditions like scoliosis or kyphosis may occur, affecting your back and neck. To improve your situation, focus on core strengthening exercises, maintain a good ergonomic posture while sitting, and incorporate regular stretching. A balanced diet supportive of bone health is beneficial too. However, it’s essential to consult a orthopedist for a proper assessment and personalized advice. They can guide you through appropriate exercises and corrective measures tailored to your needs.

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