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Male | 18

Can I use melatonin gummies for better sleep schedule?

Hey Doctor, I am Debjyoti Mondal age 18. I am currently struggling to fall asleep fast like I want to sleep around 12 and wake up at around 6 or 7 but I can't sleep at 12 it always moves to 2 am and I wake up late. But I have seen melatonin gummies give good results. So can I take 1 2mg melatonin gummies before sleep daily or some days in week?

Answered on 21st Mar '25

It sounds like you’re experiencing difficulty falling asleep, which can be frustrating. The irregular sleep pattern you’re facing may result from various factors like stress, screen time, or lifestyle. Melatonin supplements can help regulate your sleep cycle, and taking one 2mg gummy around 30 minutes before bedtime occasionally could be beneficial. However, it’s essential to combine this with good sleep hygiene practices, such as limiting screen use before bed and maintaining a consistent sleep schedule. If sleep issues persist, I recommend consulting a physician for tailored advice. 

3 people found this helpful

Questions & Answers on "General Physicians" (1304)

My fsh level is 27.27 and Lh hormones level is 22.59 and my age is 45 unmarried and also I have thyroid problems can there is any medicine to decrease fsh level

Female | 45

From your FSH and LH values, it seems that you are going through menopause.I recommend you to see a gynecologist to do a full check-up and decide what is the right treatment for your case. Regarding medication to reduce the levels of FSH, there may be some solutions; however, it is recommended that you consult with a specialist before undertaking such treatment.

Answered on 23rd May '24

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My husband age 40 he has high fever from Sunday evening he take dola 650 2 tablet but now he has high fever what will I do

Male | 40

If someone has had a high fever since Sunday night, even after taking Dolo 650, it’s a good idea to get it checked. High fevers are usually linked to viral infections like the flu or bacterial infections. Make sure he stays hydrated and give him a lukewarm sponge bath. It's important to consult a general physician to rule out any serious conditions. 

Answered on 14th Oct '24

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My son Motor skills is to slow and hard time to learn toilet, crying everyday at school, picky eating? Is there hope my son became normal and manage his daily life? Thank you

Male | 6

Seek professional help for your son's delayed motor skills, toilet training difficulties, crying at school, and picky eating. Early intervention, therapies (occupational, physical, speech, behavioral), and support can significantly improve his daily life and development. Collaborate with healthcare professionals and educators for the best outcomes.

Answered on 23rd May '24

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Having fever in last 4 days .. Today check for dengue but report is negative Continue fever and headache No relief Relief only till medicine taken

Male | 30

The fact that the dengue test was negative is good news. Sometimes fever can be the result of other infections or viruses. Headache can occur during fever. Water should be consumed generously along with rest. It is best to visit a doctor for further checking if the fever and headache do not go away.

Answered on 23rd Oct '24

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I want a six timing tablet Muscat Which one is better

Male | 23

Timing issues may stem from stress, poor re­st, or improper nutrition. To enhance timing, prioritize­ adequate slee­p, manage stressors, and consume nourishing me­als. No singular tablet exists for this. 

Answered on 23rd May '24

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I was tested positive for covid last week Monday and been isolating taken meds which is finished now but still have symptoms, my throat is burning, body and head is paining very bad , feeling tired all the time , no taste or smell , vommitting stopped but as diarrhoea, today was last day of isolation can I go back to work or must I stay home till the symptoms stop completely

Female | 40

It’s common for some individuals to experience lingering discomfort after a COVID-19 infection, including throat irritation, muscle aches, fatigue, and gastrointestinal issues. Given that you still have symptoms, it's advisable to continue your isolation until you feel better. Returning to work too soon may risk spreading illness to others. Please consult a healthcare professional for personalized guidance and support. They can provide recommendations based on your situation. Remember to stay hydrated and rest as much as possible. 

Answered on 29th Jan '25

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Hello I am not feeling well

Female | 24

 Things like fatigue, pain, or nausea are the usual symptoms that can come from a variety of things, including viral infections, stress, or lack of sleep. It's important to tune in to our bodies; the main things you should do are drinking enough water, eating healthy foods, and getting enough sleep. If you find that symptoms don't dissipate, it is a must to visit a professional who will do a very detailed checkup and will give you a personalized treatment plan. Be aware of your health because your well-being is the priority, and a professional can only suggest the best solution to recovery.

Answered on 10th Dec '24

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68 yrs old woman suffering continuous allergy for 3 months after eating shrimp

Female | 68

While shrimp can cause allergy, a very long-lasting allergy from shrimp alone is not a common condition. It's important to consider other dimensions such as the possibility of underlying medical conditions or dietary triggers. It is advisable to visit a medical specialist, since the healthcare professional should do a proper examination and manage your health.

Answered on 23rd May '24

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I just overdosed on 30 iron pills 85mg each so 2,550mg in total and like 8 antihistamine pills idk how many mg they were

Female | 15

You expe­rienced side e­ffects. Iron pills, antihistamines exce­ss causes issues. Stomach ache, fe­eling sick, throwing up, dizziness happene­d. Too many medicines led to this situation. Se­ek medical attention now.

Answered on 23rd May '24

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genital sores feeling weak fatigue

Male | 67

There are several conditions that might be accompanied by genital sores, feeling week and fatigue like herpes syphilis or HIV. Assessment and treatment of this condition by a health professional who specializes in infectious diseases or dermatology is recommended.

Answered on 23rd May '24

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Hows long does the Cyp3a4 enzyme stay inhibited after taking your last 500mg pill of clarithromycin.

Male | 21

The Cyp3a4 enzyme may stay inhibited for up to three days after taking your last 500mg pill of clarithromycin. But this can vary based on individual factors such as age, weight, and overall health. If you have concerns about the effects of clarithromycin on your Cyp3a4 enzyme, I recommend to consult a gastroenterologist for further advice.

Answered on 23rd May '24

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