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Male | 31

Can't sleep in 3 days, need help?

I can't sleep within 3 days

1 Answer
Dr. Vikas Patel

Psychiatrist

Answered on 1st Jan '25

People who are anxious or stressed out by something are more likely to suffer from some common sleep disorders. Drowsiness and inability to concentrate are common signs. To make things better, let's work on your calming-down technique by setting a routine to put yourself at ease before bed, and not using screens before bed so you can be in a state of peace. Being in an ideal environment is also important. If this doesn't help you can visit a therapist.

4 people found this helpful

Questions & Answers on "Psychiatry" (494)

Hi doc. How dangerous is mixing overdose valium 300mg zolpidem 300 dormicum 300 klonpin 60mg with alcohol

Male | 32

A combination of Valium, Zolpidem, Dormicum, Klonopin, and alcohol with an overdose is highly risky. It causes severe bodily damage due to the high doses. Symptoms like lightheadedness, bewilderment, and even coma, may appear as the respiratory rate starts to decrease. This synthesis can be the most harmful since it targets the brain and the heart breathing. If you or another person has overdosed, immediately find someone to lend a hand.

Answered on 3rd Dec '24

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Just a short question, important. Why am I very restlessness

Male | 18

This feeling of restlessness may be induced by different factors, including anxiety, stress, caffeine use, side effects of medications, or an underlying medical problem. In case the condition persists for an extended time or disrupts normal daily living, one should make an appointment with a general practitioner or see a psychiatrist.

Answered on 23rd May '24

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i am on 20mg fluxetine one tablet a day i took 3 so 60mg as i missed a few days do i need to go to hospital

Female | 30

Hi there­! Taking more medicine than the­ suggested dose can be­ bad. If you take 60mg of fluoxetine inste­ad of 20mg, it can make you feel dizzy, mixe­d up, have a fast heartbeat, or e­ven get seizure­s. It is important to stay calm and tell your doctor right away. The doctor will help you know what to do ne­xt to stay safe and healthy.

Answered on 23rd May '24

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My sister took 5 escitalopram and 2 mirtazapine together should I take her to hospital

Female | 18

Taking 5 escitalopram and 2 mirtazapine­ pills together can put your sister in gre­at danger. This mix of medicines may make­ her very slee­py, confused, and give her a fast he­artbeat or even se­izures. These drugs can inte­ract badly and harm her body. It is crucial to take her to the­ hospital right away so doctors can help her fee­l better and stop serious proble­ms from happening.

Answered on 23rd May '24

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My friend suffering from following problem 1 if family member not talking politely or net & clean way then she crying too much 2. After that talking with herself ( I am positive, everyone talking with me polite, all is well, ok etc) 3.crying too much, closes her eye, sleeping on floor, pain in her left side chest, stomach sounding very fast like gad gad, plam light bluish

Female | 26

Your friend is having a hard time dealing with stress and experiencing emotional troubles, which in turn, are causing physical problems. She might be crying, talking to herself, and feeling a sharp pain in her chest, which is a clear indication of stress and anxiety. The noises in the stomach and blueish palms may be the first signs of a high pulse rate and lack of normal blood circulation. Advice her to speak to someone she trusts and make deep breathing a habit, and have her try relaxation techniques to minimize stress. 

Answered on 24th July '24

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I just quit smoking weed 3 days ago. Also just got prescribed venlafaxine for my anxiety. How long should i wait to start taking them?

Female | 20

The period of 7 days should pass after you have quit smoking weed. There should be a week's break between the two treatment regimens. Make sure to stay patient and let your body adapt to the medications. 

Answered on 3rd July '24

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Why I’m being so sad once every morning before goti work?

Male | 23

Feeling like crying every morning before work may be a signal of depression or anxiety. It is necessary to consult a mental health professional,` who will diagnose the condition and provide appropriate treatment. Never hesitate to ask for support and care for your mental health.
 

Answered on 23rd May '24

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My Mother is loosing her memory and she gets anxiety too she is not able to sleep she doesn't feel good she is worried all the time that she is loosing her memory she is also loosing her hair we have consulted 2 neurologists so far but nothing works out please guide us. Thanks

Female | 61

If your mother is nearly 60 do seek psychiatrist/ neurology help

Answered on 23rd May '24

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My daughter who is 4 and half years was still unable to have speech command following is there but whenever she stand in attention position her legs used to shakes and she raises her hands while walking like she is balancing

Female | 4

 Do contact a clinical psychologist for detailed psychological evaluation , she needs tobe examined to rule out of development issues 

Answered on 23rd May '24

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Im a 32 yr old female had gallbladder surgery in 2023 every since then I have bad anxiety because I had two surgery went into cardiac arrest induced coma so I'm traumatized by Drs and hospitals and have bad anxiety my two daughters help distract me but once there asleep my anxiety hits since am alone in my thights of the trauma I went through in Hialeah hospital ICU unit

Female | 32

Symptoms like heightened worry, restlessness, and difficulty sleeping can arise from trauma. This anxiety can be linked to the body’s natural response to stress. Engaging in calming activities, such as deep breathing exercises, mindfulness, or light physical activity, may help soothe your mind. Additionally, consider reaching out for support from friends or professionals who can guide you through this process. While distractions from your daughters are beneficial, talking to a therapist specializing in trauma can provide further relief. Remember, seeking professional help is a positive step toward healing.

Answered on 17th Jan '25

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Can i take herbal vitamin b12 supplements while I am taking antidepressents.

Female | 43

Vitamin B12 herbal supple­ments go great with antidepre­ssants. If B12 is low, feelings might be tire­d, weak, and dizzy. Antidepressants can make­ it hard for B12 to absorb properly in the body. A suppleme­nt helps keep normal B12 le­vels. Tell your doctor before­ starting any new supplement.

Answered on 25th July '24

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