Asked for Female | 32 Years
How to manage anxiety post gallbladder surgery trauma?
Patient's Query
Im a 32 yr old female had gallbladder surgery in 2023 every since then I have bad anxiety because I had two surgery went into cardiac arrest induced coma so I'm traumatized by Drs and hospitals and have bad anxiety my two daughters help distract me but once there asleep my anxiety hits since am alone in my thights of the trauma I went through in Hialeah hospital ICU unit
Answered by Dr. Vikas Patel
Symptoms like heightened worry, restlessness, and difficulty sleeping can arise from trauma. This anxiety can be linked to the body’s natural response to stress. Engaging in calming activities, such as deep breathing exercises, mindfulness, or light physical activity, may help soothe your mind. Additionally, consider reaching out for support from friends or professionals who can guide you through this process. While distractions from your daughters are beneficial, talking to a therapist specializing in trauma can provide further relief. Remember, seeking professional help is a positive step toward healing.

Psychiatrist
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