How can I relieve constipation naturally?

Your rumbling tummy means gas is trappe­d inside. You may have eate­n too quickly or gulped air while drinking. Certain foods like­ beans and veggies can cause­ this too. Go slowly when eating, skip fizzy drinks, and sip peppe­rmint tea. A brief walk might help the­ gas pass through.

Abdominal pain is not generally caused by uric acid. Leg pain, finger pinching, and fatigue could have various causes unrelated to uric acid levels. If you are suffering from a long time, you should visit a gastroenterologist for proper evaluation and treatment.

Stomach cramps, bloating, and the feeling of your intestines churning can be caused by several things, such as eating too quickly, too much fatty foods, or stress. To help with this, you can try taking antacids or gas relief tablets which are available over-the-counter. Drinking some peppermint or ginger tea may also be beneficial for you. Avoiding the consumption of carbonated drinks and the habit of chewing gum can help.

Experiencing chronic constipation and having B12 levels at 350 and vitamin D levels at 27 ng/mL might require medical attention. Your doctor can assess your levels, determine if supplementation is necessary, and guide you toward appropriate treatment for both constipation and potential deficiencies.

Based on your stomach problems symptoms such as paleness, shaking, watery diarrhea, and weakness, you need to consult a gastroenterologist. They will help to identify and treat gastrointestinal disorders that may be causing your symptoms. Please get to a health facility as soon as possible so that the condition is properly diagnosed and treated.
 

You've had gas in your tummy without a funky sme­ll. This is normal, it occurs when our bodies process the­ food we eat. Some foods like­ beans tend to make more­ gas. To reduce the gassy fe­eling, try eating slower. Also, ditch fizzy drinks and split your me­als into smaller portions.