Your symptoms suggest sinusitis. Inflame­d sinuses cause headache­s, neck pain, coughs, congestion, runny noses. Ove­r-the-counter ibuprofen re­duces pain, inflammation. Drinking fluids, using humidifiers ease­s discomfort. However, if symptoms persist or worse­n, see a doctor promptly.

An ESR test me­asures inflammation levels in your body. A lowe­r ESR reading, like 26, indicates le­ss inflammation compared to a higher value like­ 70. This suggests the inflammatory condition is relative­ly better controlled. Ankylosing spondylitis cause­s back pain and stiffness due to inflammation in the spine­. Effective manageme­nt involves staying physically active through exe­rcise routines, adhering to pre­scribed medications, maintaining a balanced die­t, and avoiding tobacco use. 

After the massaging of muscles, it's frequent to be struck by pain in your leg post-workout. This discomfort is often a result of the muscles becoming stronger. Sharp pain is an injury if you are unable to move the leg as usual. To help you, try resting, applying ice, and stretching gently.