Female | 19
Experiencing Weekly Panic Attacks - Heart Pain & Breathlessness?
Suffering from weekly Panic attacks from the current year. Pain in heart with racing heartbeat, feeling of afraidness and not able to take breath.

Psychiatrist
Answered on 16th Mar '25
Experiencing frequent episodes of panic can feel overwhelming and distressing. These feelings often include a racing heart, shortness of breath, and intense fear. Such responses may stem from stress, anxiety, or underlying emotional challenges. It’s crucial to remember that you’re not alone in this; many people face similar issues. Simple techniques, like deep breathing exercises, mindfulness, and regular physical activity, can significantly help. However, I highly recommend consulting a psychiatrist to discuss your symptoms further. They can provide personalized support and explore potential treatment options to improve your well-being.
2 people found this helpful
Questions & Answers on "Psychiatry" (492)
how to make suddenly we don't want to do, as possible to make high dopamine addiction sudden break through remove in mind.
Male | 26
It sounds like you may be experiencing changes in motivation or pleasure, which can be linked to various factors such as stress, lifestyle changes, or even emotional challenges. Common symptoms include decreased interest in activities, fatigue, or mood swings. To help improve your situation, consider engaging in regular physical activity, maintaining a balanced diet, and practicing mindfulness or stress-relief techniques. These can boost your mood naturally. If feelings persist or worsen, I encourage you to seek advice from a psychiatrist, as they can provide tailored guidance and support for your well-being.
Answered on 16th Mar '25
Read answer
I am 31 year old living alone abroad. I am working here and going through a phase of getting married. I have had previous short term relationships. My fiance is living in India and will be moving with me after marriage. The biggest struggle these days is getting flashbacks of the good days from previous relationships and not liking many things of my Fiance. Since the recent past, I'm having multiple panic attacks and want to cry (somehow not able to cry). Also, I am getting suicidal thoughts which was never the case before. Sometimes I also imagine completely disappearing and start a life somewhere with new Identity and losing all the contacts with family and friends.
Male | 30
Answered on 4th Sept '24
Read answer
I am 23 year old currently working as an assistant Professor, but for past 3years I have developed the habit of talking while sleeping and sometimes I'm shouting out of fear in the night while sleeping this was told by my mother. What is the reason. I want reduce this.
Female | 23
You may have something called sleep talking or night terrors. When one is stressed or anxious, they may talk or shout while normally sleeping. You can try to reduce the stress before going to bed by using some relaxation techniques or maybe even have a quiet bedtime routine. But if that doesn’t work out then I would advise you to see a sleep specialist who will be able to help further.
Answered on 30th May '24
Read answer
I've not been getting my periods in have been on risperidone for 1 year since then my periods stopped how long will it take for my periods to resume back
Female | 38
Of some medications, medicines such as risperidone to affect the menstrual cycle is a common thing. The reason might be hormonal or situational changes. It may last for a short or a long time depending on the individual, however, if a person stops taking the drug, the problem may go on for a couple of weeks to several months. I suggest healthy living for metabolization, such as diet regulation and regular physical activity, which might help the body maintain its natural rhythm. It is advised to see your doctor who can provide you with personalized guidance and exclude the existence of any hidden health issues.
Answered on 23rd Dec '24
Read answer
Answered on 23rd May '24
Read answer
sir har baat baat pe gussa aana tor phor karna kisi bhi baat pe pressar lena
Female | 23
Being uneasy or disturbed over minor issues can be detrimental to both our mental and physical wellness is of great importance. It would be prudent to go for help from a professional psychiatrist to solve any prevalent anger or stress management questions.
Answered on 23rd May '24
Read answer
My name is Aakansha Saxena, and I hold a Masters degree in Psychology. I am deeply passionate about advancing my understanding and skills in specific area of counselling psychology, therapy techniques. I admire your expertise I would like to inquire if there might be an opportunity to learn under your guidance through shadowing your practice, participating in any ongoing projects, or assisting. I am eager to contribute and gain hands-on experience under your mentorship.
Female | 23
Your interest in counseling psychology and your desire for professional development is awesome. I would love to meet with you and discuss different ways how you can learn, e.g. shadowing or participating in the ongoing projects. Getting practical experience is a great way for you to improve your skills as well as your therapeutic knowledge. You can always contact us for a new appointment, where we will discuss the possibilities for mentorship and contributions. Just realize that every effort you make to learn is of great significance.
Answered on 10th Dec '24
Read answer
Sar main class 12th ka student hun aur Mujhe hastmaithun ka Lat Lag Gaya Hai jisse Hamari padhaai bhi अच्छे Se Nahin Ho Pa rahi hai to Sar Koi upay bataiye
Male | 17
To reduce or quit excessive masturbation, gradually reduce frequency, identify triggers, and find alternative activities to occupy your time. Establish a daily routine, limit access to triggering materials, and practice relaxation techniques to manage stress. Seek support from friends or a therapist, and remember that occasional masturbation is normal. If needed, consider professional help. Breaking the habit takes time and patience, so be kind to yourself
Answered on 15th Sept '24
Read answer
My son does not want to understand anything about how he is waiting his life and what should do for himself to independent
Male | 25
It seems like your son is having difficulties taking over the control and decision-making process. I would suggest contacting a therapist or counselor who treat particularly young adults. A mental health professional can assist your son with the development of confidence necessary to regain control over his life.
Answered on 23rd May '24
Read answer
Will do treat sizoprenia patients...???
Female | 20
DOCTORS prescribe antipsychotic medications for SCHIZOPHRENIA treatment... Treatment includes medication, therapy, and support... some medications help alleviate symptoms such as hallucinations and delusions... Treatment is ongoing and personalized... It's vital to follow the treatment plan and attend every appointments...pLease remeber any of the session missing can be harmful for the success of the treatment
Answered on 23rd May '24
Read answer
Good day doctor Since childhood, I have always been pressing on my nerves and muscles throughout my body, and I can't control myself. It's like grinding teeth, but in my body, and it's voluntary. These are not spasms; I do them, but I can't stop them. When I try to stop myself, I feel like I'm going to explode. The issue was minor in childhood and significantly reduced during adolescence almost to the point of disappearing. However, over the past few years, the problem has worsened significantly. Currently, I'm squeezing my body's vertebrae, especially my neck, and I feel like it's twisting. I consulted a psychiatrist and neurologist who said there is no organic issue, just a bit of anxiety. I took medications for anxiety and stress, but there was no effect. Thank you very much for your time
Male | 34
Pressing nerves and muscles could be body-focused repetitive behavior. This means squeezing or pushing body parts. Anxiety can make this worse. You should see a psychiatrist and neurologist. Since they found no physical problems, managing anxiety and stress may help.
Answered on 23rd May '24
Read answer
hello sir I am in merchant navy and right now I am on board now in middle of sea and I am facing some problems heavy ness in chest , shoulder pain ,left arm pain . pain is not so much but light one . but I am busy in some work then I not feeling any pain but when I am alon and free then tension comes in my mind and pain comes out. I can feel anxiety also I did last year all my test ECG ECHO and other rest also I am feeling very stressed and thinking that soming might going to happen . thousands of though are coming in my mind
Male | 36
Anxiety typically manifests with heaviness in the chest, shoulder, and left arm pain. You might feel worse when you're all by yourself at home and have time to ponder. It's good to know that you had the tests done just last year. To cope with this, you might try out some deep breathing exercises, talk to a friend, or listen to calming music. In case you are suffering from a mental health condition that has developed over the years, you might also find the need to support a psychiatrist.
Answered on 12th Nov '24
Read answer
Im a 15 year old one actually its not a disease or something bt im getting myself weak and scared and my heart beats are getting high its actually the exm results... Cbse class 10 results are on tmrw and im feeling myself loosing the strength
Female | 15
I can understand how waiting for exam scores makes you feel very bad. Your body can get weak, and afraid, and your heart can beat fast when you are anxious. It is just how your body acts when it feels stress. To feel good, try breathing deeply, talk to someone about how you feel, and do things you like. Remember, exam scores do not show who you are as a person.
Answered on 2nd Nov '24
Read answer
Can i take librium for alcohol withdrawal symptoms if i had my last drink this morning
Male | 29
It is not advisable to stay on Librium without seeking medical advice while you are coping with alcohol symptoms of withdrawal. The doctor will assess your condition and only after that make an expert recommendation on the suitable treatment. You must see a psychiatrist who knows all about addiction medicine for the correct assessment and treatment to be done.
Answered on 23rd May '24
Read answer
I wanted to take about my sleeping problem and wanted to take sleeping pills
Male | 85
You have trouble sleeping at night. You are thinking of taking sleeping pills. This is known as insomnia. It can happen due to stress, anxiety, or lifestyle habits like using screens before bedtime. Taking sleeping pills might help but they can have side effects. First, try improving your sleep routine. Avoid caffeine. Create a relaxing bedtime routine.
Answered on 5th Sept '24
Read answer
I am feeling very isolated and alone today. I am feeling that the worl has kicked me out.
Female | 13
These feelings may have various origins, such as stress, experiencing life changes, or lack of social interaction. It's necessary to do the things you like, connect to other people, and try out different hobbies to distinguish them. Physical exercise and the right daily plan can also brighten your day. If these feelings remain, I seriously suggest that you talk to a healthcare professional who can give you their enduring love and encouragement.
Answered on 14th Dec '24
Read answer
Looking for the best mental hospital in India.
Male | 24
Answered on 4th Sept '24
Read answer
Answered on 23rd May '24
Read answer
I was wondering if I might have something such as DID, as I have been experiencing some symptoms. 1: I have auditory hallucinatons from time to time, like people talking, or whispering my name. 2: I cannot remeber most of my childhood at all. 3: I also talk to myself a lot, like I am a different person. 4: I have visual hallucinations sometimes, like shadows in the corner of my eye 5: Also have trouble focusing sometimes 6: very impulsive sometimes 7: I also daydream alot, and usually for 30 minutes + I and my sister was verbally abused from 2016 to 2022. It stopped in 2022 because I pointed it out. My ‘alters’ aren’t so complicated they are just different aspects of myself really. Most of the time to the extreme though. Like one is me but angry, sad, etc. Once I had a bit of a dissociative fugue, when I kind of just fazed out on the bus and I came to, on the bus but at a different point in the road, and I had no memory of what had happened.
Male | 18
Based on the symptoms, your problem may be Dissociative Identity Disorder (DID). Consulting with an experienced psychiatrist or clinical psychologist, especially in the field of DID, is crucial in diagnosing and planning personalized treatment.
Answered on 23rd May '24
Read answer
I am getting this really weird thing where I feel like I’m in a dream all the time and I feel like I’m getting really confused all the time and it’s effecting how I learn with school and stuff I’m leaving in around 20 days to go to collage but it’s getting quite concernibg
Female | 16
It seems that you may be going through a type of depersonalization. That means that a person can observe life like an outside spectator from the viewpoint of seeing himself/herself acting. It can be associated with anxiety, stress, and other mental health issues as well. It is highly advised to communicate with someone you trust or a counselor about how you feel. They will be able to provide you with coping mechanisms. Besides, resting well, eating properly, and take a couple of breaths or practising mindfulness can also be beneficial to keep your mind at peace.
Answered on 23rd May '24
Read answer
Related Blogs

Dr. Ketan Parmar - Forensic Psychiatrist
Dr. Ketan Parmar is a highly accomplished and respected psychiatric professional with over 34 years of experience in the field. He is considered to be one of the most esteemed psychiatrists, psychologists, and sexologists in Mumbai, with a wealth of knowledge, skills, and experience in the field.

Tramadol for Anxiety and Depression: Safety and Effectiveness
Find out how Tramadol, primarily a painkiller, is used off-label for anxiety and depression, its effects, risks, and safety guidelines.

10 Best Mental Hospitals in the World
Explore top mental hospitals worldwide. Access expert psychiatrists, innovative therapies, and compassionate care for mental health disorders, ensuring comprehensive treatment and support.

Ms. Krutika Nanavati- Registered Nutritionist and Dietician
Ms. Krutika Nanavati is a Registered Nutritionist and Dietician with Nutrition Society New Zealand. A Ph.D. Candidate, College of Health, Massey University, and a member of the East Coast Bays Football Club in Auckland, New Zealand, Ms. Krutika Nanavati is an on-field sports nutritionist who offers recovery-focused nutrition strategies. Her consultations include nutritional plans per food preferences, lifestyle, schedule, and sports activity.

Best Level 1 Trauma Centers in the World- Updated 2023
Explore Level 1 trauma centers globally. Access top-notch emergency care, specialized expertise, and advanced facilities for critical injuries and medical emergencies.
Top Different Category Hospitals In Country
Cancer Hospitals in India
Orthopedic Hospitals in India
Heart Hospitals in India
Prostate Cancer Treatment Hospitals in India
Kidney Transplant Hospitals in India
Cosmetic And Plastic Surgery Hospitals in India
Dermatology Hospitals in India
Endocrinology Hospitals in India
Gastroenterology Hospitals in India
General Surgery Hospitals in India
Top Doctors In Country By Specialty
Top Psychiatry Hospitals in Other Cities
Psychiatry Hospitals in Chandigarh
Psychiatry Hospitals in Delhi
Psychiatry Hospitals in Ahmedabad
Psychiatry Hospitals in Mysuru
Psychiatry Hospitals in Bhopal
Psychiatry Hospitals in Mumbai
Psychiatry Hospitals in Pune
Psychiatry Hospitals in Jaipur
Psychiatry Hospitals in Chennai
Psychiatry Hospitals in Hyderabad
Psychiatry Hospitals in Ghaziabad
Psychiatry Hospitals in Kanpur
Psychiatry Hospitals in Lucknow
Psychiatry Hospitals in Kolkata
- Home >
- Questions >
- Suffering from weekly Panic attacks from the current year. P...