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Female | 19

Experiencing Weekly Panic Attacks - Heart Pain & Breathlessness?

Suffering from weekly Panic attacks from the current year. Pain in heart with racing heartbeat, feeling of afraidness and not able to take breath.

1 Answer
Dr. Vikas Patel

Psychiatrist

Answered on 16th Mar '25

Experiencing frequent episodes of panic can feel overwhelming and distressing. These feelings often include a racing heart, shortness of breath, and intense fear. Such responses may stem from stress, anxiety, or underlying emotional challenges. It’s crucial to remember that you’re not alone in this; many people face similar issues. Simple techniques, like deep breathing exercises, mindfulness, and regular physical activity, can significantly help. However, I highly recommend consulting a psychiatrist to discuss your symptoms further. They can provide personalized support and explore potential treatment options to improve your well-being. 

2 people found this helpful

Questions & Answers on "Psychiatry" (492)

I am 31 year old living alone abroad. I am working here and going through a phase of getting married. I have had previous short term relationships. My fiance is living in India and will be moving with me after marriage. The biggest struggle these days is getting flashbacks of the good days from previous relationships and not liking many things of my Fiance. Since the recent past, I'm having multiple panic attacks and want to cry (somehow not able to cry). Also, I am getting suicidal thoughts which was never the case before. Sometimes I also imagine completely disappearing and start a life somewhere with new Identity and losing all the contacts with family and friends.

Male | 30

Hi, I understand you must be going through a lot of challenges Currently. you need to consult a psychologist. You may contact me. I have had good experience in such cases. I can help you definitely.

Answered on 4th Sept '24

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I am 23 year old currently working as an assistant Professor, but for past 3years I have developed the habit of talking while sleeping and sometimes I'm shouting out of fear in the night while sleeping this was told by my mother. What is the reason. I want reduce this.

Female | 23

You may have something called sleep talking or night terrors. When one is stressed or anxious, they may talk or shout while normally sleeping. You can try to reduce the stress before going to bed by using some relaxation techniques or maybe even have a quiet bedtime routine. But if that doesn’t work out then I would advise you to see a sleep specialist who will be able to help further.

Answered on 30th May '24

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I've not been getting my periods in have been on risperidone for 1 year since then my periods stopped how long will it take for my periods to resume back

Female | 38

Of some medications, medicines such as risperidone to affect the menstrual cycle is a common thing. The reason might be hormonal or situational changes. It may last for a short or a long time depending on the individual, however, if a person stops taking the drug, the problem may go on for a couple of weeks to several months. I suggest healthy living for metabolization, such as diet regulation and regular physical activity, which might help the body maintain its natural rhythm. It is advised to see your doctor who can provide you with personalized guidance and exclude the existence of any hidden health issues.

Answered on 23rd Dec '24

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My name is Aakansha Saxena, and I hold a Masters degree in Psychology. I am deeply passionate about advancing my understanding and skills in specific area of counselling psychology, therapy techniques. I admire your expertise I would like to inquire if there might be an opportunity to learn under your guidance through shadowing your practice, participating in any ongoing projects, or assisting. I am eager to contribute and gain hands-on experience under your mentorship.

Female | 23

Your interest in counseling psychology and your desire for professional development is awesome. I would love to meet with you and discuss different ways how you can learn, e.g. shadowing or participating in the ongoing projects. Getting practical experience is a great way for you to improve your skills as well as your therapeutic knowledge. You can always contact us for a new appointment, where we will discuss the possibilities for mentorship and contributions. Just realize that every effort you make to learn is of great significance. 

Answered on 10th Dec '24

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Sar main class 12th ka student hun aur Mujhe hastmaithun ka Lat Lag Gaya Hai jisse Hamari padhaai bhi अच्छे Se Nahin Ho Pa rahi hai to Sar Koi upay bataiye

Male | 17

To reduce or quit excessive masturbation, gradually reduce frequency, identify triggers, and find alternative activities to occupy your time. Establish a daily routine, limit access to triggering materials, and practice relaxation techniques to manage stress. Seek support from friends or a therapist, and remember that occasional masturbation is normal. If needed, consider professional help. Breaking the habit takes time and patience, so be kind to yourself 

Answered on 15th Sept '24

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My son does not want to understand anything about how he is waiting his life and what should do for himself to independent

Male | 25

It seems like your son is having difficulties taking over the control and decision-making process. I would suggest contacting a therapist or counselor who treat particularly young adults. A mental health professional can assist your son with the development of confidence necessary to regain control over his life.

Answered on 23rd May '24

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Will do treat sizoprenia patients...???

Female | 20

DOCTORS prescribe antipsychotic medications for SCHIZOPHRENIA treatment... Treatment includes medication, therapy, and support... some medications help alleviate symptoms such as hallucinations and delusions... Treatment is ongoing and personalized... It's vital to follow the treatment plan and attend every appointments...pLease remeber any of the session missing can be harmful for the success of the treatment

Answered on 23rd May '24

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Im a 15 year old one actually its not a disease or something bt im getting myself weak and scared and my heart beats are getting high its actually the exm results... Cbse class 10 results are on tmrw and im feeling myself loosing the strength

Female | 15

I can understand how waiting for exam score­s makes you feel ve­ry bad. Your body can get weak, and afraid, and your heart can be­at fast when you are anxious. It is just how your body acts when it fe­els stress. To fee­l good, try breathing deeply, talk to some­one about how you feel, and do things you like­. Remember, e­xam scores do not show who you are as a person. 

Answered on 2nd Nov '24

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I wanted to take about my sleeping problem and wanted to take sleeping pills

Male | 85

You have trouble­ sleeping at night. You are thinking of taking sle­eping pills. This is known as insomnia. It can happen due to stre­ss, anxiety, or lifestyle habits like­ using screens before­ bedtime. Taking slee­ping pills might help but they can have side­ effects. First, try improving your slee­p routine. Avoid caffeine. Cre­ate a relaxing bedtime­ routine.

Answered on 5th Sept '24

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I am feeling very isolated and alone today. I am feeling that the worl has kicked me out.

Female | 13

These feelings may have various origins, such as stress, experiencing life changes, or lack of social interaction. It's necessary to do the things you like, connect to other people, and try out different hobbies to distinguish them. Physical exercise and the right daily plan can also brighten your day. If these feelings remain, I seriously suggest that you talk to a healthcare professional who can give you their enduring love and encouragement. 

Answered on 14th Dec '24

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Looking for the best mental hospital in India.

Male | 24

Please connect with Vimhans.

Answered on 4th Sept '24

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I was wondering if I might have something such as DID, as I have been experiencing some symptoms. 1: I have auditory hallucinatons from time to time, like people talking, or whispering my name. 2: I cannot remeber most of my childhood at all. 3: I also talk to myself a lot, like I am a different person. 4: I have visual hallucinations sometimes, like shadows in the corner of my eye 5: Also have trouble focusing sometimes 6: very impulsive sometimes 7: I also daydream alot, and usually for 30 minutes + I and my sister was verbally abused from 2016 to 2022. It stopped in 2022 because I pointed it out. My ‘alters’ aren’t so complicated they are just different aspects of myself really. Most of the time to the extreme though. Like one is me but angry, sad, etc. Once I had a bit of a dissociative fugue, when I kind of just fazed out on the bus and I came to, on the bus but at a different point in the road, and I had no memory of what had happened.

Male | 18

Based on the symptoms, your problem may be Dissociative Identity Disorder (DID). Consulting with an experienced psychiatrist or clinical psychologist, especially in the field of DID, is crucial in diagnosing and planning personalized treatment. 

Answered on 23rd May '24

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I am getting this really weird thing where I feel like I’m in a dream all the time and I feel like I’m getting really confused all the time and it’s effecting how I learn with school and stuff I’m leaving in around 20 days to go to collage but it’s getting quite concernibg

Female | 16

It seems that you may be going through a type of depersonalization. That means that a person can observe life like an outside spectator from the viewpoint of seeing himself/herself acting. It can be associated with anxiety, stress, and other mental health issues as well. It is highly advised to communicate with someone you trust or a counselor about how you feel. They will be able to provide you with coping mechanisms. Besides, resting well, eating properly, and take a couple of breaths or practising mindfulness can also be beneficial to keep your mind at peace. 

Answered on 23rd May '24

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