Experiencing Chill, Back Pain, & Heel Pains?

Back and neck pain can have various causes, including poor posture, muscle strain, injuries, degenerative conditions, and stress. Consult with a specialist for personalized recommendations for treating your pain. In the meantime trypracticing good posture, gentle stretching exercises, applying heat or cold packs, and stress management techniques may offer some relief.

A 63-degree thoracic dextro curve in an 8-year-old is hardly a short one. Your daughter may need surgery at some point, but careful watching is essential. Sometimes, bracing or physical therapy can help. Surgery is usually the last option considered for severe curves or if the curve is worsening rapidly. Hence, let us monitor it and collaborate with the doctors to come up with the best plan.

Seek medical help if you have been having hip pain for more than 25 days. Orthopedist will be the specialist to go in this situation. There could be the need for imaging tests to determine the source of the pain and the best treatment options.
 

Your shoulder and arm pain lasting 8 months sounds difficult. This prolonge­d discomfort could stem from muscle or joint issues, like­ inflammation or injury. It's crucial to give your arm and shoulder proper re­st. Ice packs can help reduce­ swelling. Gentle stre­tching exercises, as guide­d by a physical therapist, may provide relie­f too.

Experiencing discomfort in your feet for weeks may have been caused by the fact that your feet were subjected to different amounts of pressure, you were wearing uncomfortable shoes, and you may have some grave diseases such as plantar fasciitis or arthritis. Common symptoms include aching, swelling, or stiffness. To alleviate discomfort, try resting your feet, applying ice packs, and elevating your legs. Well-made shoes can make a big difference.

Your symptoms – pain, an ACL sprain – suggest one thing: there’s been some injury there. Hyperextension of the PCL or even just having a ganglion cyst could also cause trouble with movement and make things uncomfortable in general. But don’t worry – rest up that joint, apply some ice on it, and listen to whatever the doctor says needs doing.