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Female | 20

How can I manage stress-induced breathing issues?

Hi doctor my age is 20 I am female I have issues in breathing since my childhood mostly this occurs when I am in stress please provide me solutions how I overcome this

1 Answer
Dr. Vikas Patel

Psychiatrist

Answered on 10th July '24

In this case, you might be experiencing asthma, which is the source of your breathing difficulties, especially when you are stressed out or under emotional pressure. Try yoga, stretching exercises, deep breathing techniques, or meditation as a form of relaxation when you notice stress building up. On the other hand, if you see no improvement, report the issue to a psychiatrist to further explore and personalize treatment.

21 people found this helpful

Questions & Answers on "Psychiatriy" (406)

i want to know if i'm actually depressed or something else . i feel anxious all the time . i hyperventilate and my lips start shaking. i am not able to reply anyone in an argument and my lips just seal shut. i cant sleep at night but feel fatigues all through the day . many things are going on and i just feel lost

Female | 16

I suggest making an appointment with either a psychiatrist that specializes in anxiety and mood disorders. They can assist you in the creation of a plan to control symptoms and maintain positive mental health.

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

I had drug induced psychosis how can I know if it’s only drug induced psychosis or if it’s like schizophrenia or something

Male | 22

A psychiatrist’s consult needs to make a determination whether your psychosis is substance abused induced or if it may signify a more serious mental illness, like schizophrenia. A psychiatrist can conduct a comprehensive assessment and steer you in the right direction for treatment. I suggest that you see a psychiatrist who specializes in psychotic disorders.

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

Hello, my name is Mathilda I am 22 years old. I just wanted to know, I took 3 quietapine of 200mg, 3 xanax 1mg and 2 stilnox 10mg and 2x 30mg mirtazapine. Am I at risk?

Female | 22

Taking several drugs together can involve serious risks. Those medications can have critical impacts on your physique as they interact. Some signs you might face are dizziness, confusion, slow breathing, and even blacking out. It is important to get help right away by either calling the emergency services or going to the nearest hospital. The medications are mixed, and they can be life-threatening. Therefore, you should get medical assistance at once.

Answered on 29th July '24

Dr. Vikas Patel

Dr. Vikas Patel

Porn addiction very much. How can I overcome this problem

Male | 45

It can also be triggered by different aspects like stress, and boredom, or it might be just a custom factor. To get over it this, try imposing some limits like sticking to certain times of the day to spend in front of the television, discovering other hobbies or activities that will mean a busy mind, or enlisting the help of friends or a therapist who can work with you through these moments and to the source why you choose porn.

Answered on 26th Nov '24

Dr. Vikas Patel

Dr. Vikas Patel

Anxiety issue, dizzineaa, palpitation, depression

Female | 28

Anxiety, dizziness, palpitations, and depression can be tough to deal with. You often feel anxious, which makes you worry a lot. Dizziness may feel like you're about to collapse, and palpitations are when your heart beats faster than usual. Depression causes you to feel sad frequently. These feelings can be caused by stress, lack of sleep, or health issues. To get support, try to calm your mind, maintain a regular sleep schedule, share your feelings with someone you trust, and consider therapy or counseling. These steps can help you manage your emotions better.

Answered on 21st Aug '24

Dr. Vikas Patel

Dr. Vikas Patel

Kya darbhanga me pagal ka ilaj hota hai

Male | 60

The treatment of mental health in Darbhanga is done in very good ways. There are often symptoms in depression, anxiety, or social failure. It could be all due to genetic or environmental factors. The best option is therefore that you should communicate with a mental health professional. After the doctor makes the proper diagnosis, he can suggest the therapy or medicine. 

Answered on 10th Dec '24

Dr. Vikas Patel

Dr. Vikas Patel

Hello i had a panic attack yesterday and my hands and feet were going numb also my mouth so i went to the ER they did 2 syringes in my stomach of Aqua then they did one behind of diazepam i am a regular smoker and i wanted to smoke could i? If i cant should i buy a no nicotine pack?

Female | 16

The numbness of hands, feet, and mouth is the result of decreased blood flow in panic attacks. The effect of smoking on the body can make people suffer from panic attacks. Given the fact that you were prescribed diazepam at the ER, smoking might hurt it. Stay away from smoking as it is better for you. If you are in bad shape and have to, you can try a no-nicotine pack. 

Answered on 26th Aug '24

Dr. Vikas Patel

Dr. Vikas Patel

Anixety stress not able to sleep properly and not headache body pain

Female | 23

You are going through a stressful period that seems to be the cause of the insomnia and physical pain that you are experiencing. Stress can be the reason for these symptoms such as sleeping problems and bodily pains. You may try deep breathing and easy exercises to relax. Besides, it is good to tell your close friend about your feelings. 

Answered on 23rd Sept '24

Dr. Vikas Patel

Dr. Vikas Patel

Kya bipolar disorder mahine hai kuch din ya hafte tak man udaas karta hai kbhi bhut jyda rona bhi aata hai kbhi man shant rhta hai fir apne aap chidchidapan or akelapan udaasi or gussa rehta hai

Female | 23

YES, BIPOLAR DISORDER can cause mood swings. These may last days or weeks.. SYMPTOMS include sadness, crying, irritability, AND ANGER.. SEEK MEDICAL HELP for proper diagnosis and treatment.

Answered on 17th Dec '24

Dr. Vikas Patel

Dr. Vikas Patel

I have problems with getting to sleep. But I do shisha and after I do shisha it helps me to sleep, but it's not good for my help what can I do to do away with intial insomnia

Male | 27

Utilizing shisha for sleep isn't recommended at all. In addition, the difficulty of getting sleep is called initial insomnia, and two possible reasons for that may be stress, bad sleep habits, or the use of drugs like shisha. A potentially successful method to deal with the troublesome situation is to establish a bedtime habit that makes you relaxed and quit stimulants, and some consultation with a doctor might be helpful on time. 

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

Hello, I am 30 years old. I have been suffering from panic attacks, anxiety, obsessive compulsive disorder for 7 years. I went to a psychologist, looked at my condition and prescribed medications. Medication: Velaxin twice a day, half a tablet of Abizol, zolomax 2/1 tablet, 1 tablet after 3 days. I take these medications. I'm afraid to use it. I went to a heart doctor and he examined me and said my heart was healthy. What I want to ask you is, do these drugs harm people?

Kişi | 30

It’s totally okay to feel worried about the medications you’ve been given. Velaxin is for anxiety and panic attacks, Abizol and Zolomax are for anxiety and OCD. These drugs are generally safe when used correctly but can cause dizziness or drowsiness as common side effects. You must follow your doctor’s orders and tell them if anything strange is happening to you. 

Answered on 17th Aug '24

Dr. Vikas Patel

Dr. Vikas Patel

So, i took a 30mg codeine tablet. Then 5 minutes later i forgot i had taken it. So took another. So iv taken 60mg in 1sitting. Will i be ok. Im 33 weigh about 10st4. Relatively mind strong. I was just curios

Male | 34

If you take 60mg of codeine all at once, it is more likely to cause some side effects. One of the side effects is that you may become very sleepy, feel dizzy, or have problems with breathing. Whenever a medicine reaction like the one described here happens, it is best to remain calm and save your life without increasing the doses further. In addition, it is recommended to stay hydrated, sit down, and be observant of the body's feelings for possible encounters. 

Answered on 16th July '24

Dr. Vikas Patel

Dr. Vikas Patel

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