Female | 24
Should I Mix Seed Powder with Water or Milk?
Kya hmy blend of seeds powder ko water ka sath lna chahiye ya milk say puray nutrients ka liye ? Or powder form ma lay sakty¿?? Khuxh log khty ka water ka sath lna waste ha kya yeh shi ha??

General Physician
Answered on 10th Feb '25
Aapke liye yeh behtar hoga ke blend of seeds powder ko doodh ke saath lein kyunki isse aapko zyada nutrients milte hain, jaise calcium aur protein. Pani ke saath lene par bhi yeh faydemand hai, lekin doodh ke saath yeh aapke body ke liye zyada beneficial hota hai. Seed powder ko khane ke liye aap kisi bhi form mein le sakte hain, jaise smoothies ya yogurt mein mix karke. Agar aap ko kisi health concern ka dar hai ya aapko koi symptoms mehsoos hote hain, toh doctor se consultation se mat hichkichaiye.
2 people found this helpful
Questions & Answers on "Diet and Nutrition" (122)
Hi! I have started taking a vitamin C/Zinc immune supplement for the winter. It has 270 mg of vitamin C, and 15 mg of zinc. I am also taking biotin. Does this interfere with Nexplanon?
Female | 37
The conceivable side effects of the implant include lessened bleeding, mood swings, or headaches, but those are not most often vitamins or nutritional supplements. Biotin intake, too, would not influence Nexplanon in all likelihood. Nevertheless, reactions may be different in different people. Should you have any specific concerns or feel some symptoms that are not common, it is better to see your healthcare professional.
Answered on 31st Dec '24

Dr. Babita Goel
Hi sir maine aaj trufruti shake pi liyeah koi problem to nahi h
महिला | 38
Answered on 9th Mar '25

Dr. Babita Goel
My 5-year-old son is underweight for his age. What are some high-calorie, nutritious foods I can offer to help him gain weight in a healthy manner?
Male | 32
Sometimes, being too thin is also a result of not eating enough or having a quick metabolism. Some of the symptoms may be exhaustion or frequent illnesses. To promote healthy weight gain in your son, give him meals with nuts, seeds, nut butter, avocado, full-fat dairy, lean meats, and whole grains. These provide extra calories and nutrients for his growing body. Be aware that it is always a good idea to seek advice from a nutritionist or doctor before starting any program that will help you provide your children with what they need.
Answered on 22nd July '24

Dr. Babita Goel
I am a 13 year old boy who is drinking protien X tasty choclate from last 4 days (1 teaspoon daily) i am drinking with milk for weight loss and height growth for protein and strength building and some muscle mass will it help me in achieving these things, or i should stop using this . I am doing this with simple cardio and exercises while trying to maintaining a diet with essensential nutrients i am using this for protien supplement also
Male | 13
It's good that you're staying active and trying to maintain a healthy diet. Protein supplements like Protein X can help with muscle mass and strength building, but should not replace a balanced diet. As a growing teenager, it's important to focus on whole foods. Please consult with a pediatrician or a nutritionist to ensure you are meeting your nutritional needs safely.
Answered on 8th July '24

Dr. Babita Goel
Can i have Limcee 500mg VitC tablet everyday? I am not into any medication
Female | 19
Taking Limcee 500mg of VitC every day is perfectly okay. Your body's immune system is more powerful against infections thanks to the vitamin C, and your skin remains in good condition. Vitamin C deficiency may result in you feeling fatigued and frequently getting ill. A daily dose of one tablet would be really good for you. But it is also good to eat fruits and vegetables that are high in vitamin C as well.
Answered on 30th Nov '24

Dr. Babita Goel
Talbina benefits for health like (mixture of powders nuts seeds phoolmakana sagodena oat) its mixture repair body
Female | 22
Talbina, a nutritious blend often made from grains and seeds, can offer various health benefits. Rich in essential nutrients, it may help in enhancing overall wellness, particularly aiding digestion and providing sustained energy. Common symptoms like fatigue or digestive discomfort could benefit from increased nutrient intake. To support your health, consider incorporating this mixture into your diet regularly. However, if you have specific health concerns or conditions, it’s wise to consult a physician to ensure the best personalized advice.
Answered on 8th Mar '25

Dr. Babita Goel
I'm only a teenager. Is it okay for me to take tianshi slimming tea
Female | 16
The effects of some slimming teas can be strong for our bodies. These teas mainly get rid of our weight by causing us to be less bathroom-bound. Therefore, dehydration, diarrhea, and stomach pain as well as heart issues may occur. It's essential to be cautious with such teas, especially at your age. You should rather go for healthy eating and exercise as a means of weight management.
Answered on 10th Sept '24

Dr. Babita Goel
I have PCOD problem, I have gallstone problem. I have excess weight. I have high cholesterol. What should be diet plan for me
Female | 31
First, PCOD, which causes irregular periods, acne, and weight gain. Eating a balanced diet with lots of fruits, veggies, whole grains, and lean proteins can help manage it. Next up, gallstones. These can cause abdominal pain after fatty foods. Limiting greasy, fatty foods in your diet is advisable. Excess weight puts strain on your body, worsening PCOD and gallstones. Eating smaller portions and staying active aids weight loss. High cholesterol can lead to heart problems too. Reducing saturated fats from butter, red meat, fried foods helps lower cholesterol. Instead, opt for healthier fats like nuts, seeds, olive oil. Making these dietary changes positively impacts your health.
Answered on 8th July '24

Dr. Babita Goel
Please give tips for hair care and diet after recovering from COVID.whst to eat for healthy hair growth?
Female | 45
After recovering from COVID, it's vital to care for your overall health - including your hair. Some individuals may face hair loss or changes in texture post-illness. To nurture healthy growth, consume a nutrient-rich diet. Incorporate vitamins A, C, D, E, and minerals like zinc, iron. Foods like eggs, fish, nuts, seeds, fruits, veggies promote growth, strength. Stay hydrated too; drink water. Manage stress through relaxation, mild exercise. When you nourish yourself, your hair will shine.
Answered on 8th July '24

Dr. Babita Goel
Kidney stone problem need an Indian diet chart pdf
Male | 53
Kidney stones are solid particles made up of minerals that could result in pain, urinary blood, and difficulty in passing urine. While they commonly emerge from dehydration, diet, or other related things, the situation is not impossible to be solved. For a solution, the guarantee is you will be consuming a lot of water every day along with fiber intake and low salt diet. Introduce minerals, vitamins, and fiber into your diet, while consuming animal protein and oxalate-rich foods like spinach in small quantities. It is best to see a deitician for a personalized diet plan.
Answered on 4th Jan '25

Dr. Babita Goel
My 70-year-old mother has osteoporosis. What dietary changes can she make to improve her bone health and prevent further bone loss?
Female | 70
To help your mom's osteoporosis, eat foods with calcium and Vitamin D, such as milk products, leafy vegetables, and fish. The consumption of such nutrients strengthens bones. Steer clear of caffeinated drinks and alcoholic drinks, as they will harm your bones. Consistent exercise, for example, walking and lifting light weights, can keep a good level of bone health. A healthy diet and sufficient activity are not possible without which our bones will be much weaker.
Answered on 17th July '24

Dr. Babita Goel
Can I take midol and DayQuil and NyQuil all in one day if I space it out?
Female | 19
For period pain relief, Midol can be taken during menstrual discomfort, and DayQuil and NyQuil help to combat the period. Inadequate sleep, the symptoms of cold and flu such as coughing and congestion are with tea to relieve by DayQuil and NyQuil. They may be taken at different times in general and they are tolerated in the body. At the same time, however, you should pay special attention to the total dose you take because of acetaminophen, which is found in both DayQuil and NyQuil. I propose that you stay away from gluttony and remain alert to your physical state. In case you would like to receive personalized healthcare advice, the most suitable option is to have a conversation with a medical specialist who can offer a customized opinion corresponding to your situation. Be well!
Answered on 2nd Jan '25

Dr. Babita Goel
What are the supplements to take for my deficiency? What should I avoid? I am planning to go to the gym, and I would like to know about other protein sources and supplements like multivitamins. I stay in a PG hostel, so I don’t have access to much food and couldn’t manage my diet properly. I have a vitamin D3 deficiency in my blood. What should I do? Please recommend the supplements and overall health plan. How much mg should I take regularly? Please check it.
Male | 22
Take a vitamin D3 addition of 1000-2000 IU daily to rectify your deficiency, but you should not miss a consultation with a healthcare professional for the personalized recommendation. If you can manage a diet of limited food, try to eat more protein sources such as eggs, yogurt, and legumes. Apart from that multivitamins can also help to bridge the nutrition gap. It is suggested to remain active during the day and catch some sun too which would support the increment of vitamin D. Cut down on both caffeine and junk food. Your health expert will, without a doubt, be the right person to turn to if you are feeling tired or have muscle weakness and you are always urged to consult a doctor. You are the main focus in the healthcare system and you are not the only one who needs care.
Answered on 2nd Jan '25

Dr. Babita Goel
Can we eat egg and banana
Male | 19
Yes, it is generally safe to consume eggs and bananas together. Some individuals may experience mild digestive discomfort due to their unique protein and carbohydrate combinations, leading to symptoms like bloating or gas. If this occurs, consider eating them separately. Incorporating a balanced diet with various foods is key to overall health. If you notice persistent discomfort or have specific dietary concerns, you should consult a healthcare professional who can give you personalized advice.
Answered on 9th Jan '25

Dr. Babita Goel
can i give carni-LC syrup for my kid
Male | 2
Carni-LC syrup is often prescribed for children lacking essential nutrients needed for healthy growth and energy. It can help if your child has low energy, feels tired, or has a poor appetite. The syrup is safe when used as directed. For best results, pair it with a balanced diet to support your child's overall health.
Answered on 21st Oct '24

Dr. Babita Goel
Whenever I eat food less I start getting headache and I eat much ice and get pimples can u tell me what problem do u have
Female | 23
When you don't have enough food, your body may react with headaches. Overconsumption of ice might be a sign of a condition where your body doesn't have enough iron, and you have pimples. To help you get the best nutrition, ensure your meals are balanced, and your diet is well-rounded. If this does not work, a good idea would be to visit a dietitian for advice.
Answered on 12th Nov '24

Dr. Babita Goel
As a vegan, I'm concerned about getting enough vitamins and minerals, especially B12 and iron. What plant-based foods should I include in my diet to meet these needs?
Male | 29
Are you considering becoming vegan? If so, it's important to ensure you're getting enough vitamin B12. Some plant-based sources of B12 include fortified cereals, nutritional yeast, and plant-based milk. To enhance your diet, include beans, lentils, tofu, spinach, and quinoa.
Remember, it's crucial to be mindful of your nutritional intake to maintain a healthy vegan diet.
Answered on 17th July '24

Dr. Babita Goel
I'm 21 years old I'm not gaining weight. I tried everything suggest me with some medication I'm 50 kg currently since last year
Male | 21
Thid could be a result of several factors including a high metabolism, the body being unable to take in enough nutrients, health issues e.g. thyroid disorders, or your DNA. You should add some healthy foods containing good fats and protein to your diet. Consult a nutritionist who will advise you on the proper solution.
Answered on 11th Nov '24

Dr. Babita Goel
I'm feeling dizzy after eat
Male | 22
Dizziness after eating is a condition that can be caused by various factors. Sometimes it happens that your blood sugar levels fluctuate too fast right after you eat. In some cases, though, this might be low blood pressure. Besides rapid eating, some foods can cause dizziness. Try eating slowly, skipping meals if you can, and drinking enough water. If this is the case, you should see a doctor.
Answered on 23rd Sept '24

Dr. Babita Goel
Tsh value -27.5 mg and Sugar leval 449 . Need diet plan and foods to regulate.
Female | 55
Your TSH level is high at 27.5 mg. Sugar level's also elevated - 449. These numbers suggest thyroid issues might exist. Uncontrolled blood sugar too. High TSH causes fatigue, and weight gain. Elevated sugars lead to excessive thirst and frequent urination. Diet changes can help regulate both conditions. Focus on veggies, fruits, and whole grains. Limit sugary foods and drinks. Water, herbal teas are better options. Regular physical activity aids management too.
Answered on 8th July '24

Dr. Babita Goel
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