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Female | 19

Why Am I Feeling Anxious with Chest Heaviness?

Hie I'm ishita I'm 19 yrs old ..so idk why I'm feel anxious continuously nd I feel shivernesss and something in my abdomen nd my chest becomes heavy

1 Answer
Dr. Vikas Patel

Psychiatrist

Answered on 18th Nov '24

It is anxiety that you are facing. This can lead to trembling, palpitation, shortness of breath, and stomach tightness.  Try taking deep breaths, talking to someone you trust, and doing activities you enjoy. Drinking water and receiving enough sleep may help, too. It's important to keep reminding yourself that the feelings you have are normal and that the situation may get better eventually.

2 people found this helpful

Questions & Answers on "Psychiatry" (410)

I don’t know if I’m autistic

Female | 15

If you think that you would like to have an autism diagnosis, it is advisable to see a mental health professional who specializes in assessing and caring for people with autism-related conditions. They can perform a proper evaluation and give you the exact diagnosis.

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

I think I’m depressed. I can find the courage to get up and do anything

Female | 22

It seems like you may be going into depression symptoms. Consultation with a psychiatrist who has the required skills for the diagnosis and treatment of your psychological condition is indispensable. 

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

I feel sleepy all the time but then also I don't want to sleep.

Male | 21

Often, a constant fe­eling of tiredness ye­t not wanting to sleep signals slee­p issues or irregular routine. Pe­rhaps insufficient rest or poor slee­p patterns occur. Stress, exce­ssive screen time­, or inadequate exe­rcise contribute. Establish a regular sle­ep schedule. Limit caffe­ine and sugar intake and wind down before­ bed. 

Answered on 24th Sept '24

Dr. Vikas Patel

Dr. Vikas Patel

Hi I am 29 years old and a female I have acute insomnia and don’t have the funds to find out which medication can make me sleep, I’ve tried Adco zolpidem (I need to take 3 to sleep, and it doesn’t keep me asleep) and dormonoct and neither have worked. Please advise me on what medication is the strongest and will help me sleep through the night

Female | 29

You're going through ataxic insomnia. Insomnia is the condition of the person who finds it difficult to sleep. It may occur due to stress, worries, or illnesses. Because Adco Zolpidem and Dormonal Act have not worked for you, I would recommend the try of melatonin. Melatonin is a hormone that the body naturally produces and it is responsible for controlling the daily and monthly rhythms. It is over-the-counter and besides, it might also help you in getting a full night's sleep.

Answered on 4th Dec '24

Dr. Vikas Patel

Dr. Vikas Patel

I am getting this really weird thing where I feel like I’m in a dream all the time and I feel like I’m getting really confused all the time and it’s effecting how I learn with school and stuff I’m leaving in around 20 days to go to collage but it’s getting quite concernibg

Female | 16

It seems that you may be going through a type of depersonalization. That means that a person can observe life like an outside spectator from the viewpoint of seeing himself/herself acting. It can be associated with anxiety, stress, and other mental health issues as well. It is highly advised to communicate with someone you trust or a counselor about how you feel. They will be able to provide you with coping mechanisms. Besides, resting well, eating properly, and take a couple of breaths or practising mindfulness can also be beneficial to keep your mind at peace. 

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

I have ADHD. I was diagnosed 6-7 months ago. I have a hard time focusing and tend to move around when I shouldn’t. Should I take adderall?

Male | 23

Adderall is a drug used to treat these symptoms by enhancing concentration among people with ADHD; however, you need to consult with your doctor before taking any medication like this. They will provide proper guidance on how best to manage the condition effectively.

Answered on 15th Sept '24

Dr. Vikas Patel

Dr. Vikas Patel

I have sex addiction so how can i control on it??

Male | 22

Too much sex addiction is a serious disorder that requires help from professionals. It is desirable to consult a psychiatrist in the clinical field who works on sexual addiction. They can give out individual therapy, group therapy, and support groups that will help to control the addiction.

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

my mom is sick and very cold skin she is talking in her sleep to her dead mother and mumbling her teeth are clinking fast she can’t even eat

Female | 55

It seems that your mother is showing signs of a severe condition called sepsis. This occurs when the body overreacts to an infection and causes harm. The cold skin, rapid teeth chattering, and speaking with her deceased mother could indicate that she is extremely ill. Immediate medical attention is necessary to help her body fight off the infection and recover.

Answered on 25th June '24

Dr. Vikas Patel

Dr. Vikas Patel

i am female 24 years old i have issue with sleeping i haven't sleep well for like 4 month or more i tried pandol night but i can't take it everyday and it doesn't work anymore what should i do ?

Female | 24

Insomnia may be the result of stress, anxiety, or even lifestyle problems. A calming pre-bedtime ritual or other relaxing techniques should be established. Stay away from caffeine and electrical devices before sleeping. 

Answered on 30th Nov '24

Dr. Vikas Patel

Dr. Vikas Patel

I was taken daxid 50 mg tablet .I am feared that tablet side effects.if any problem are effected male sexual hormone level

Male | 19

It is completely understandable to worry about the side effects of a medicine. Male hormone levels can be affected by Daxid 50 mg occasionally. This might lead to symptoms such as low sex drive or difficulty in achieving an erection. The reason for this is that the drug has an impact on serotonin levels in the brain. If you are going through these things, it would be best to talk to your doctor about them.

Answered on 30th May '24

Dr. Vikas Patel

Dr. Vikas Patel

I have short term memory issues..I forgot what I have studied..I am a student.. currently preparing for competitive exam ..does it safe to take ritalin like addwize 18mg for memory and concentration

Male | 30

Short-term memory problems happen because of stress, chronic sleep deprivation, or low concentration. Instead of taking medication like Ritalin or Addwize, it's better to focus on healthy habits like getting enough sleep, eating well, and practicing relaxation techniques. Besides that, you can try memory techniques such as list-making or flashcards to remember information effectively. 

Answered on 27th Aug '24

Dr. Vikas Patel

Dr. Vikas Patel

My son is suffering from moderate ocd but not able to control compulsions

Male | 16

Moderate OCD may mean he cannot stop the repetitive thoughts or actions he has. Common symptoms such as compulsive handwashing, constantly checking things, or being orderly can be present. Ancient aliens are one possible cause of OCD and it is possible that also genetics, brain chemistry, and life stress are responsible. Therapy, medication, and family support can be some of the ways to help people with OCD.

Answered on 5th Sept '24

Dr. Vikas Patel

Dr. Vikas Patel

Lack of Sleep I want some sleeping pills

Female | 19

The signs of sleep deprivation, such as feeling exhausted, being moody, and having difficulties concentrating, can be bothersome. The reasons can be stress, too much screen time before bed, or a noisy environment you cannot control. Rather than sleeping pills, develop a soothing bedtime routine, such as reading a book or taking a warm bath to calm your mind. It can help you get the sleep you need.

Answered on 5th Aug '24

Dr. Vikas Patel

Dr. Vikas Patel

Hi - I am taking for 10 months now mirtazipine 30 mg. Is it ok to half the dose - or do I need to build down more slowly? I gain a lot of weight … Thank you

Female | Joke

A common side effect of mirtazapine is weight gain. Talk with your doctor before you reduce your dose. They might recommend a strategy to decrease the dose gradually so that you won't have withdrawal symptoms. It is dangerous to quickly change your dose; therefore, it is necessary to do it carefully under the supervision of your doctor. 

Answered on 6th Sept '24

Dr. Vikas Patel

Dr. Vikas Patel

I am unable to sleep since last few weeks

Male | 38

The trouble of late with a rest condition can hardly be seen due to feeling concerned. One of the most common side effects is having difficulty falling asleep or waking up frequently during the night, which then leads to fatigue during the day. A multitude of things, such as anxiety, lifestyle choices, or even health concerns existing underneath the condition is being the causes of these symptoms. It would be beneficial to try the following to help relieve the situation: implementing a consistent and relaxing nighttime routine, staying away from screens while you're about to sleep, and creating a cozy sleep space. 

Answered on 19th Dec '24

Dr. Vikas Patel

Dr. Vikas Patel

I have OCD from past 6 years I'm using medication, 1 day back I went to walking there was a dog on my left leg side, Im not sure whether it was scratch me or not but I'm getting thoughts like it was scratched me I checked my left leg there was nothing and next day morning when I wake up there was a scratch on my right leg so I'm getting thoughts like dog scratched me I have taken tetanus injection before 1 month will it work or need to consult a doctor please suggest me

Male | 27

The tetanus toxoid vaccine produces immunity by blocking the bacterial infection. If you see redness, warmth, or swelling, or if you have fever or muscle stiffness, contact the doctor as fast as you can. Monitor the different symptoms that may arise and just come back to us if there is any need

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

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