Can sleeping pills help with lack of sleep?

It seems that you may be going through a type of depersonalization. That means that a person can observe life like an outside spectator from the viewpoint of seeing himself/herself acting. It can be associated with anxiety, stress, and other mental health issues as well. It is highly advised to communicate with someone you trust or a counselor about how you feel. They will be able to provide you with coping mechanisms. Besides, resting well, eating properly, and take a couple of breaths or practising mindfulness can also be beneficial to keep your mind at peace. 

It seems you have already been dealing with anxiety for a while, it definitely can be a hard thing to do. Anxiety can make you feel nervous, scared, etc. It could occur due to stressful situations, genetics, or the imbalances of your brain chemicals. To cope with anxiety effectively, you have to open up about your feelings to someone you can trust, do relaxation exercises, work out regularly, and make sure to get enough sleep.

Hi there­! Taking more medicine than the­ suggested dose can be­ bad. If you take 60mg of fluoxetine inste­ad of 20mg, it can make you feel dizzy, mixe­d up, have a fast heartbeat, or e­ven get seizure­s. It is important to stay calm and tell your doctor right away. The doctor will help you know what to do ne­xt to stay safe and healthy.

The numbness of hands, feet, and mouth is the result of decreased blood flow in panic attacks. The effect of smoking on the body can make people suffer from panic attacks. Given the fact that you were prescribed diazepam at the ER, smoking might hurt it. Stay away from smoking as it is better for you. If you are in bad shape and have to, you can try a no-nicotine pack. 

It is crucial not to overstep the stipulated dosage or mix it with other drugs. If you're up after taking it, your insomniac problems may be due to some other factors that may be holding you back from getting the sleep you need. I would suggest discussing it with your doctor and possibly trying a different medication or adopting some other approaches to get your sleep back to normal. 

You consumed too many code­ine and cyclizine tablets. The­se can hurt you badly. Sleepine­ss and slowed breathing are risks. Dizzine­ss, confusion, feeling sick may occur. It's crucial to reach out imme­diately if experie­ncing such symptoms. Call emergency se­rvices right away.