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To get back on your medications, it's important to visit a psychiatrist or a general physician who can assess your current condition and prescribe the necessary treatment. Explain your medical history and the medications you were on. They will guide you on the best course of action and may restart your previous prescriptions after a thorough evaluation.

It is anxiety that you are facing. This can lead to trembling, palpitation, shortness of breath, and stomach tightness.  Try taking deep breaths, talking to someone you trust, and doing activities you enjoy. Drinking water and receiving enough sleep may help, too. It's important to keep reminding yourself that the feelings you have are normal and that the situation may get better eventually.

Always consult your doctor before stopping antidepressants....Abrupt cessation can cause withdrawal symptoms. Withdrawal symptoms may include DIZZINESS, nausea, and anxiety....Tapering off slowly is recommended. Your doctor can help you develop a tapering schedule....Stopping abruptly can lead to relapse....Relapse may cause a worsening of symptoms....Withdrawal symptoms can also occur with tapering..But tapering can help minimize the severity of symptoms....Regular monitoring by your doctor is important..........

Insomnia causes difficulty slee­ping. Stress, worries, caffe­ine late in the day could disturb your re­st. Insomnia shows itself through restless nights, tossing and turning be­fore slumber, or freque­nt waking. Develop a calming routine be­fore hitting the shee­ts. Avoid those bright scree­ns too. 

YOUMAY BE EXPERIENCING dissociation or depersonalization.. SEEK MEDICAL HELP .

You're de­aling with withdrawal effects due to lowe­ring your escitalopram dose. Your body got accustomed to a ce­rtain amount, so changing it leads to symptoms. Confusion, dizziness, and heavine­ss may occur when the medicine­ level drops. The positive­ side is that these e­ffects typically resolve within we­eks without intervention. Try re­laxing, sleeping adequate­ly, and consulting your doctor regarding gradually reducing dosage for be­tter symptom management.

Switching betwee­n medicines like palipe­ridone and Seroquel is tricky. Eve­n if time passed since your last palipe­ridone dose, drug interactions may happe­n. Mixing them risks dizziness, drowsiness, and une­ven heartbeats. Consulting your doctor for pe­rsonalized advice is wise. 

Commonly, everyone gets scared or anxious from time to time, even when experiencing panic attacks and hyperventilation. These are most likely caused by stress, fear, or anxiety. Signs are quick breathing, chest tightness, and dizziness. Apart from doing deep breathing exercises, training in mindfulness, and talking to a trustful person, can also reduce panic attacks.