Get answers for your health queries from top Doctors for FREE!

100% Privacy Protection

100% Privacy Protection

We maintain your privacy and data confidentiality.

Verified Doctors

Verified Doctors

All Doctors go through a stringent verification process.

Quick Response

Quick Response

All Doctors go through a stringent verification process.

Reduce Clinic Visits

Reduce Clinic Visits

Save your time and money from the hassle of visits.

Male | 20

I am 20 year sna di am bachelor I lived alone in delhi and I could t sleep properly since 20 days it does impact on my study in 2p days maximum I sleep fir less than 10 hours

1 Answer
Dr. Vikas Patel

Psychiatrist

Answered on 23rd May '24

This might be because of many causes such as stress, anxiety, or a sleeping disorder. I would suggest you go to a sleep specialist or a psychiatrist to investigate your condition and get corresponding guidance and treatment.

36 people found this helpful

Questions & Answers on "Psychiatriy" (406)

I haven't been feeling the effects of drugs like caffeine, codeine or nicotine for some time now and it's concerning me. I was put onto risperidone and propranolol for seven months before this started happening. Could you help me determine the cause?

Male | 20

It's true that these­ medications can sometimes influe­nce your body's reaction to caffeine­, codeine, or nicotine. The­re's a chance these­ drugs are altering your response­s. The wisest step would be­ discussing your concerns with a healthcare profe­ssional. They'll help decide­ the ideal approach for your situation.

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

I have faced such symptoms from a very long time fear of judgement, fear of rejection , external validation, confusion in decision making , impatient, always have an unknown fear if I say no or want to break a promise with others they become defensive with me I know this fear is not practical but jesa hua bhi nahi hota woh situation dimag m khud bna kr usse darna ki esa na ho jaye , overthinking ,Try to escape from the situations Previous history In my early adolescence mere forehead k beecho beech ek patake ka barud lag gya tha jisse bahut bleeding hui later mujhe kafi mahino tk sir dard bna rha meri eyesight weak ho gyi ek saal baad or dard kabhi kabhi abhi bhi ho jata hai Current situation mujhe lgta h m bahut si baate bhul rhi hu jo abhi hui h ya phele Mujhe doubt h ki ye sb symptoms kis wajah se h

Female | 22

Your fear of being judged, rejected, and overthinking can be symptoms of anxiety. The head injury that you had in your adolescent period may also be linked to your headaches and memory issues now. Of course, speaking with a mental health professional is the best way to get help, but you also might want to see a neurologist for your head injury.

Answered on 5th Dec '24

Dr. Vikas Patel

Dr. Vikas Patel

Hi, my name is aiden i am 14 years old when i lay down i feel like theres something in my chest when i eat or sometimes when i dont mostly when i eat i dont really get chest pains but yeah I've been wondering if i could be air or me eating to fast ???? not sure but i have axizety i over think alot and panic next problem i find with my self is eyes my eyes feel dry, stiff, true out the day but when im in the dark my eyes feel normal all this started happening when i starting getting axizety well i noticed when i got axizety i talk to any dr about my axizety or anything only my family my loving family this is my first time lol

Male | 14

You might have acid reflux making your chest feel weird after eating. It could also be anxiety. Dry, scratchy eyes are another sign of being anxious. You should try eating more slowly and staying away from spicy foods as well as doing relaxation exercises or talking with someone you trust about what's on your mind Managing your anxiousness can also help with relieving dryness so if needed use some artificial tears. 

Answered on 5th July '24

Dr. Vikas Patel

Dr. Vikas Patel

I sent my friend to the hospital as she took Ativan and trazodone together will she be able to walk ok

Female | 26

Combining Ativan and trazodone can induce excessive sleepiness and instability in walking. As a result, a person may experience difficulties in walking and an increased likelihood of falling. There are some symptoms to be on the lookout for: extreme drowsiness, confusion, and dizziness. If your friend has taken these two medications together, it is crucial to stay with them and assist them in walking if necessary to avoid any accidents. Taking such combinations of medicines is not always advisable; hence you are advised to avoid it.

Answered on 1st Oct '24

Dr. Vikas Patel

Dr. Vikas Patel

I am 12 years old and i took valerian to sleep and ive been feeling anxious drowsy and been having insomnia ive lost my appetite too please tell me a way how to fix it at home

Male | 12

The use of valerian can lead to side effects such as anxiety, drowsiness, and insomnia. Also, a loss of appetite is a usual issue. To make it easier, drink a lot of water, eat light meals, and engage in calm activities like walking. Being careful not to take any more valerian is important. You will feel better shortly if you rest and take care of yourself. 

Answered on 28th June '24

Dr. Vikas Patel

Dr. Vikas Patel

I feel sleepy all the time but then also I don't want to sleep.

Male | 21

Often, a constant fe­eling of tiredness ye­t not wanting to sleep signals slee­p issues or irregular routine. Pe­rhaps insufficient rest or poor slee­p patterns occur. Stress, exce­ssive screen time­, or inadequate exe­rcise contribute. Establish a regular sle­ep schedule. Limit caffe­ine and sugar intake and wind down before­ bed. 

Answered on 24th Sept '24

Dr. Vikas Patel

Dr. Vikas Patel

Hi I’ve been waking up at the same time every day for two weeks and every day I wake up either crying moving things around my room or having sleep pralysis I’ve suffered with this before but haven’t had it in ages

Female | 18

Slee­p paralysis is a sleep disorder that make­s you feel stuck. Your brain wakes up, but your body doe­sn't. This causes temporary paralysis which can be scary. You might fe­el afraid or confused. See­ing things move or crying are part of this expe­rience. To reduce­ sleep paralysis, have a re­gular sleep routine. Go to be­d at the same time e­ach night. Avoid screens before­ bed. If it keeps happe­ning, talk to a sleep specialist. The­y can guide you on what to do.

Answered on 16th Aug '24

Dr. Vikas Patel

Dr. Vikas Patel

I'm 23 years old, I'm facing anxiety disorders from past 5 years and taking antidepressants from last 4 years irregularly. But, still i get panic attacks and now the condition is that i feel a high pulse rate and then suddenly my left arm gets numb even somtimes my left leg and shoulder also feels the same and i also feel headache only in left side which is unbearable. What should i do?

Female | 23

The symptoms you're describing could be due to a panic attack, which can sometimes mimic a heart attack. It's important to address this issue promptly. Make sure you take your antidepressants consistently as prescribed and consult a mental health expert for the best way to manage your anxiety. Stress management techniques, like deep breathing exercises, can also help with these symptoms. 

Answered on 10th Sept '24

Dr. Vikas Patel

Dr. Vikas Patel

Sometimes I feel heavy hearted and my mind wanders sometimes, I am not calm and steady, my memory is also a little weak, I forget things often and I face difficulty in working anywhere. I have to listen to the scoldings of my boss.

Male | 26

Thank you for sharing how you’re feeling. It sounds like you’ve been under a lot of emotional and mental strain lately, which is affecting different areas of your life, including work and memory. It’s important to know that these challenges can often be linked to underlying stress, anxiety, or even lifestyle factors like sleep, diet, and workload. Consider taking some time to reflect on your daily routine and how manageable it feels. Are you getting enough rest? Are you giving yourself moments to pause and recharge? It may also help to talk to a psychologist or counselor who can guide you in understanding these emotions and their root causes. Therapy can offer practical ways to manage stress and regain balance, improving not just your focus but also your overall sense of well-being. You don’t have to navigate this alone—help is available, and reaching out is a great first step.

Answered on 11th Dec '24

Dr. Abrar Raza

Dr. Abrar Raza

I am prescribed 0.50 mg of alprazolam as needed. I took my dose and do not feel anything and am still having an anxiety attack. It has been 2 and a half hours since I took that dose. Can I take 0.25 now or is it too dangerous? I have no health issues.

Female | 24

Don't take more medicine without going to a doctor. You may hurt yourself if you do anything harmful. At least attempt to find some other way besides taking so much Xanax all the time because that could end badly too, like speaking halfway or breathing deeply.  If these don't work then going to therapy would be great too.

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

I took 15 30mg codeine tablets and 7 50mg cyclizine tablets, about 4 hours ago. Am I going to die?

Female | 35

You consumed too many code­ine and cyclizine tablets. The­se can hurt you badly. Sleepine­ss and slowed breathing are risks. Dizzine­ss, confusion, feeling sick may occur. It's crucial to reach out imme­diately if experie­ncing such symptoms. Call emergency se­rvices right away. 

Answered on 25th July '24

Dr. Vikas Patel

Dr. Vikas Patel

Mental condition is not stable

Female | 19

You're going through some changes in your mental health. This can show up as feeling low, anxious, or having trouble concentrating and sleeping. It might be due to stress, traumatic experiences, or certain illnesses. To feel better, try talking to a close friend, taking some time for yourself, staying active, eating a balanced diet, and getting enough rest.

Answered on 25th Sept '24

Dr. Vikas Patel

Dr. Vikas Patel

Related Blogs

Frequently Asked Questions

How can I prevent panic attacks after eating?

Can certain smells or flavors in food trigger a panic attack?

Can panic attacks after eating be a symptom of a thyroid disorder?

Can panic attacks after eating be triggered by social anxiety or phobias related to food?

Are panic attack after eating more common in individuals with a history of eating disorders?

Can panic attacks after eating be a sign of an underlying mental health condition?

Can changes in blood pressure or heart rate after eating trigger a panic attack?

Can certain eating habits or rituals contribute to panic attacks after eating?

Did you find the answer helpful?

|

Consult

Top Different Category Hospitals In Country

Top Doctors In Country By Specialty

  1. Home /
  2. Questions /
  3. I am 20 year sna di am bachelor I lived alone in delhi and I...