Male | 74
How can I ease back pain from lifting weights?
I developed back pain when I lift any weight. Pl let me know certain exercises to reduce the back pain

Joint Replacement Surgeon
Answered on 20th Mar '25
Experiencing discomfort in your lower back when lifting weights can be common, often caused by muscle strain or improper technique. To alleviate this, consider gentle exercises like pelvic tilts, cat-cow stretches, and walking. Focus on maintaining proper posture and strengthening your core muscles, which provide essential support to your spine. It’s vital to listen to your body and avoid anything that exacerbates the pain. If discomfort persists or worsens, I recommend consulting a orthopedist for personalized guidance.
2 people found this helpful
Questions & Answers on "Orthopedic" (1296)
HI doctor I m. Madhusudhan I m 35 yr old My back is paining from 6 month.. When I sleep my back n ribs got stiff n pain in the morning.. I do strching exercise and do hot water therpy then to I m not getting relife. Day by day pain getting worse.. Plz let me knw what happen to me
Male | 35
Answered on 23rd May '24
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I think I have a meniscus tear
Female | 13
Your problem might be a torn meniscus, which is a cushion inside the knee. It can tear from twisting, bending, or wear and tear. Symptoms include pain, swelling, popping sounds, and the knee locking. You can treat it with rest, ice packs, keeping your leg raised, and doing physical therapy exercises. Surgery may be needed for severe tears.
Answered on 21st Aug '24
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Suffering from right hand joint pain since 4 months
Male | 67
Repetitive pain caould be due to arthritis, repetitive strain injury, or some previous injury.. Consult an orthopedic specialist or rheumatologist, for proper evaluation and diagnosis.
Answered on 23rd May '24
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I wanted to know if my xray is normal or is there any fracture
Male | 20
To determine if there’s a fracture, we look for pain, swelling, or difficulty moving the affected area, as these symptoms can indicate an injury. Fractures can happen due to falls, accidents, or overuse. If your X-ray shows abnormalities, your doctor will explain the findings and recommend appropriate treatment, which may include rest, immobilization, or physical therapy. It’s always best to consult with your orthopedist for an accurate assessment and tailored advice. They can guide you on the next steps to ensure your well-being.
Answered on 20th Mar '25
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Infection on hip... How can I share my photos to understand better
Male | 34
If you suspect an infection around your hip, symptoms may include swelling, redness, warmth, pain, or fever. Infections can arise from cuts, surgery, or underlying conditions. It’s crucial to keep the area clean and monitor any changes. For better assessment, you can share your images through a secure email or a health app directed to your doctor. However, I highly recommend seeing a orthopedist for a thorough evaluation, as they can provide tailored advice and treatment.
Answered on 17th Feb '25
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Hi I broke my finger in turkey and the doctor said that I might have a surgery can you please check my x ray if my finger is that bad do I have to be operated
Male | 16
Signs of a broken finger include swelling, pain, and difficulty when trying to move the finger. Sometimes, such injuries could be the result of a few falls or sports accidents. A surgery could be necessary if the fractured part is displaced or includes a joint. My preference goes to you getting in contact with a specialist after the X-ray to be able to talk throughout treatments. Rather than going for more complex therapies, you can use a cast that your local medical facility can get you as of now, to stabilize the area till you go and see an orthopedist.
Answered on 30th Dec '24
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I am a 20 year old female. I had missed a step and fallen down on ground two days ago (I think I twisted my left ankle but I don't remember clearly). After that I have trouble putting weight on my left leg. It doesn't hurt when I am resting and even movement is possible. But whenever I walk, there is some sort of pull near the left ankle and it hurts whenever I try to put weight on it. I have done ice compresses and elevated it but still it pains whenever I walk. Is it a mild ankle sprain? what should i do next?
Female | 20
Consult a Physiotherapist if no relief then consult an Orthopedic.
Answered on 23rd May '24
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Sir I injected dexa and diclofenac injection in one syringe any problem
Female | 34
A slight error occurred - you injected two medicines together. This could irritate, or impact how the medicines function. Monitor for redness, swelling, and pain at the injection site. If any of these symptoms arise, promptly consult a doctor.
Answered on 12th Sept '24
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Can she walk without support
Female | 20
Answered on 4th July '24
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Vitamins or medication for joint and bone health because I have knee pain
Male | 25
It is suggested to get in touch with an orthopedic doctor while you suffer from knee pain. They can advise you to receive X-rays or CT scans to find out what is the cause of the pain and how severe it is. Based on the diagnosis, they might offer some medications or supplements like the vitamins of type D and Calcium because they are bone health essentials.
Answered on 23rd May '24
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Want to show my report.. dobe all the reports due to Legs pain
Male | 47
Leg pain can arise from various factors such as muscle strain, joint issues, or circulation problems. Common symptoms include discomfort, swelling, or stiffness. To alleviate these sensations, rest, gentle stretching, and applying ice can be helpful. It's also beneficial to stay active with light exercise. However, if you notice persistent pain, swelling, or changes in mobility, it's essential to consult a orthopedist. They can provide tailored advice and determine if further examination is necessary.
Answered on 20th Mar '25
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Hi I had a Talus fracture , here is the below CT SCAN report. Please let me know if I can walk normally without pain like before. CT SCAN REPORT IMPRESSIONS :"age indeterminate undisplaced fracture of the dome of the talus with intra-articular extension to talotibial joint space"
Male | 40
Answered on 23rd May '24
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I have a pain in both legs and in backache after accident
Male | 42
You are suffering from pain in your legs as well as in your back as a result of some accident. Such pain may be the consequence of the muscles or ligaments getting hurt. This is when your body is suddenly pushed in a direction it is not used to. You can try resting, using ice packs, and taking over-the-counter pain relievers to help. If the pain persists it is recommended to visit an orthopedist.
Answered on 26th Sept '24
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My wife is suffering from Osteo- Arthraritis for long at knee and ankel of both legs.Calcarious symptom appears. Problem: Difficult to walk,Severe pain at knee,ankel.More acute in sleep. Treatment: Physiotherapy done .No relief. How to get cured shortly.
Female | 58
Answered on 23rd May '24
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I have broken a bone in my hand which was hit a month ago, but even after a month, the bone is not joint. There is also a plaster bandage on the hand.
Male | 27
It may take longer for the bone to heal if it has not done so after four weeks. Factors such as blood supply or movement at the site of the fracture can cause this. While you should keep the plaster cast on and avoid using the hand too much, it would also be best to visit an orthopedist again so that they can offer further advice on how to care for and ensure proper healing of the bone.
Answered on 6th June '24
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1.What should I do for my hand joint foot joint pain? 2.I was going to meet you on Friday or Saturday afternoon in whatever chamber you would be available
Male | 30
Joint pain can occur due to various reasons such as injury, arthritis, or overuse. Symptoms may involve swelling, stiffness, and limited movement. To relieve the pain, you can try resting, applying ice packs, and taking over-the-counter pain relievers. If the pain continues, consulting an orthopedist would be the best option.
Answered on 16th Oct '24
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Experiencing pain while sitting
Female | 35
You feel this kind of pain while sitting. This pain can be caused by different things. It can be due to a strained or tight muscle sometimes. Other times it could be from the spine or nerves having a problem. To ease the pain, try sitting with good posture, using pillows for support, and doing light stretches. If it persists, you should seek help from an orthopedist who may advise on what could serve as a relief.
Answered on 9th July '24
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I'm a 28 year old lady, mother of 1 for the past week I have been experiencing mild hip pain which would sometimes lead to leg pain. The problem is it's getting more severe to the extent that I'm having difficulties standing even for a short time
Female | 28
It is common to have discomfort with hips and leg pain for a person. Such kind of pain can come from different places like muscle tension, joints problem, and even posture. With the increase in pain, it could be a sign of an illness./As the discomfort intensifies, it may indicate an underlying condition that requires attention. I would suggest that you rest, do ice-water therapies in the affected area, and perform some gentle stretching as well. However, you must always consult an orthopedist, who will evaluate you and set a program for your specific medical issue issues effectively.
Answered on 2nd Jan '25
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Neck pain due to cut by thread while driving an activa
Female | Ruby Verma
Experiencing discomfort in your neck can often stem from minor injuries or strains. In your case, a small cut may have caused initial irritation or tension in the surrounding muscles. Symptoms could include stiffness, tenderness, or mild pain. To alleviate these feelings, try gently applying a cold compress and taking over-the-counter pain relief, if needed. Ensure you maintain good posture while driving. If discomfort persists or worsens, I strongly recommend consulting an orthopedist for a thorough evaluation.
Answered on 14th Mar '25
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Based on My experience I have serious pain and sound around My shoulder or My elbow joint, or around the head of femur when I get bone pain, it began pain around My pelvic bone then it spread to My arm's ,legs, skull, phalanges, and my jaw, I got sound around My hip joint, elbow joint and shoulder scapula plus with head of humerus, it also spread into my phalanges and recently I get serious pain in My shoulder around the head of humerus and it lasts 5 days still now, few years back I went to Dr. And he diagnosis me with the deficiency of Vitamin D in My bone and he prescribed vitamin D3 supplements he ordered me to take one capsule per week but even when I was taking the supplement I felt weakness and tired I didn't notice positive results and I made car accident 17 years back but the cause starts recently like 4years and Based on My experience I have serious pain and sound around My shoulder or My elbow joint, or around the head of femur when I get bone pain, it began pain around My pelvic bone then it spread to My arm's ,legs, skull, phalanges, and my jaw, I got sound around My hip joint, elbow joint and shoulder scapula plus with head of humerus, it also spread into my phalanges and recently I get serious pain in My shoulder around the head of humerus and it lasts 5 days still now, few years back I went to Dr. And he diagnosis me with the deficiency of Vitamin D in My bone and he prescribed vitamin D3 supplements he ordered me to take one capsule per week but even when I was taking the supplement I felt weakness and tired I didn't notice positive results and I made car accident 17 years back but the cause starts recently like 4years and recently I feel deep pushing pain it's on my left arm , the righ arm isn't good too but i am feeling more in my left arm and i feel like the pain is pressing pushing deep Which should I suspect more osteosarcoma or vitamin D3 deficiency
Female | 22
Based on your symptoms, it's important to consult an orthopedic specialist or a rheumatologist. Persistent joint pain, sounds, and discomfort spreading to multiple areas could indicate several conditions, including vitamin D deficiency or other bone/joint disorders. It’s crucial to have a thorough evaluation by a specialist to determine the exact cause and get appropriate treatment. Please visit an orthopedic specialist or rheumatologist for a detailed assessment and proper management of your condition.
Answered on 29th July '24
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