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Male | 74

How can I ease back pain from lifting weights?

I developed back pain when I lift any weight. Pl let me know certain exercises to reduce the back pain

1 Answer
Dr. Pramod Bhor

Joint Replacement Surgeon

Answered on 20th Mar '25

Experiencing discomfort in your lower back when lifting weights can be common, often caused by muscle strain or improper technique. To alleviate this, consider gentle exercises like pelvic tilts, cat-cow stretches, and walking. Focus on maintaining proper posture and strengthening your core muscles, which provide essential support to your spine. It’s vital to listen to your body and avoid anything that exacerbates the pain. If discomfort persists or worsens, I recommend consulting a orthopedist for personalized guidance.

2 people found this helpful

Questions & Answers on "Orthopedic" (1296)

HI doctor I m. Madhusudhan I m 35 yr old My back is paining from 6 month.. When I sleep my back n ribs got stiff n pain in the morning.. I do strching exercise and do hot water therpy then to I m not getting relife. Day by day pain getting worse.. Plz let me knw what happen to me

Male | 35

pl try acupuncture. it has answer for everything
for back pain it gives amazing results
you can take few sessions and then take a call for further ones.
take care

Answered on 23rd May '24

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I think I have a meniscus tear

Female | 13

Your problem might be a torn meniscus, which is a cushion inside the knee. It can tear from twisting, bending, or wear and tear. Symptoms include pain, swelling, popping sounds, and the knee locking. You can treat it with rest, ice packs, keeping your leg raised, and doing physical therapy exercises. Surgery may be needed for severe tears.

Answered on 21st Aug '24

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Suffering from right hand joint pain since 4 months

Male | 67

Repetitive pain caould be due to arthritis, repetitive strain injury, or some previous injury.. Consult an orthopedic specialist or rheumatologist, for proper evaluation and diagnosis. 

Answered on 23rd May '24

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Sir I injected dexa and diclofenac injection in one syringe any problem

Female | 34

A slight error occurre­d - you injected two medicine­s together. This could irritate, or impact how the­ medicines function. Monitor for redne­ss, swelling, and pain at the injection site­. If any of these symptoms arise, promptly consult a doctor.

Answered on 12th Sept '24

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Can she walk without support

Female | 20

Yes

Answered on 4th July '24

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Vitamins or medication for joint and bone health because I have knee pain

Male | 25

It is suggested to get in touch with an orthopedic doctor while you suffer from knee pain. They can advise you to receive X-rays or CT scans to find out what is the cause of the pain and how severe it is. Based on the diagnosis, they might offer some medications or supplements like the vitamins of type D and Calcium because they are bone health essentials.

Answered on 23rd May '24

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Hi I had a Talus fracture , here is the below CT SCAN report. Please let me know if I can walk normally without pain like before. CT SCAN REPORT IMPRESSIONS :"age indeterminate undisplaced fracture of the dome of the talus with intra-articular extension to talotibial joint space"

Male | 40

What treatment is taken for the fracture 
pl detail

Answered on 23rd May '24

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My wife is suffering from Osteo- Arthraritis for long at knee and ankel of both legs.Calcarious symptom appears. Problem: Difficult to walk,Severe pain at knee,ankel.More acute in sleep. Treatment: Physiotherapy done .No relief. How to get cured shortly.

Female | 58

Hello,
Acupuncture would give immediate relief in your condition.
it has proven record to release and correct joint pain related issues. With diet and Acupressure tips patient would experience changes in few sessions itself.
Take care 

Answered on 23rd May '24

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Based on My experience I have serious pain and sound around My shoulder or My elbow joint, or around the head of femur when I get bone pain, it began pain around My pelvic bone then it spread to My arm's ,legs, skull, phalanges, and my jaw, I got sound around My hip joint, elbow joint and shoulder scapula plus with head of humerus, it also spread into my phalanges and recently I get serious pain in My shoulder around the head of humerus and it lasts 5 days still now, few years back I went to Dr. And he diagnosis me with the deficiency of Vitamin D in My bone and he prescribed vitamin D3 supplements he ordered me to take one capsule per week but even when I was taking the supplement I felt weakness and tired I didn't notice positive results and I made car accident 17 years back but the cause starts recently like 4years and Based on My experience I have serious pain and sound around My shoulder or My elbow joint, or around the head of femur when I get bone pain, it began pain around My pelvic bone then it spread to My arm's ,legs, skull, phalanges, and my jaw, I got sound around My hip joint, elbow joint and shoulder scapula plus with head of humerus, it also spread into my phalanges and recently I get serious pain in My shoulder around the head of humerus and it lasts 5 days still now, few years back I went to Dr. And he diagnosis me with the deficiency of Vitamin D in My bone and he prescribed vitamin D3 supplements he ordered me to take one capsule per week but even when I was taking the supplement I felt weakness and tired I didn't notice positive results and I made car accident 17 years back but the cause starts recently like 4years and recently I feel deep pushing pain it's on my left arm , the righ arm isn't good too but i am feeling more in my left arm and i feel like the pain is pressing pushing deep Which should I suspect more osteosarcoma or vitamin D3 deficiency

Female | 22

Answered on 29th July '24

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