How can I treat hair loss and face holes at 16?

Hey, Welcome to ClinicSpots! 

We're here to assist you with your health concerns. It sounds like taking two capsules of 400 IU vitamin E has led to discomfort, including feelings of heaviness in your brain and difficulty sleeping. While vitamin E is generally safe, taking high doses can sometimes lead to adverse effects, including headaches, fatigue, and other symptoms. It's crucial to adhere to the recommended dosage and consult a healthcare provider before making any changes to your supplement regimen.

Next Steps to Follow:

1. Discontinue the use of vitamin E supplements immediately and avoid any further dosage until you consult with a healthcare professional.

2. Drink plenty of water to help flush out excess vitamin E from your system and promote overall hydration.

3. Consult a healthcare provider to discuss your symptoms and receive personalized medical advice. They may recommend a blood test to check your vitamin levels.

4. Ensure you get adequate rest and avoid any strenuous activities that may exacerbate your symptoms.

Take care of your health, and if you have more questions or concerns, please don’t hesitate to reach out. 

Take care of your health, and if you have more questions or concerns, please don’t hesitate to reach out. 

For more medical queries, Visit Again at ClinicSpots.

Skin atrophy is the thinning of the skin and it can happen for different reasons like aging, steroid abuse, or some medical conditions. Skin atrophy is the major issue and it is necessary to use gentle lotions and creams to keep your skin moisturized to solve it. Refrain from harsh chemicals and cover your skin from the sun. Eating a balanced meal full of vitamins and minerals can also help your skin. Always bear in mind that the major reason for taking good care of the skin is for the overall well-being of the body.

It could be an infection, swollen lymph nodes, or a cyst. However, the lumps can sometimes be non-cancerous, so it is crucial to get it checked by a healthcare provider just to be on the safe side. They would then suggest the best treatment that is cause-specific. Lumps and other abnormalities it's always better to be safe. 

Hair fall can often occur due­ to changing shampoos or using harsh products. This indicates your scalp might be sensitive­ now. To combat this, try a gentle shampoo without harsh chemicals. Stre­ngthening your scalp and reducing hair fall require­s patience. Eating a vitamin-rich, healthy die­t supporting hair health is crucial. 

The fine lines and dullness can occur due to the aging process and sun exposure. The under-eye bumps may be milia or small cysts. Dark circles can be caused by lack of sleep or genetics. Open pores are usually associated with oily skin. You can use gentle exfoliants, retinol creams, eye creams, and skin-tightening serums to help these issues.