After the massaging of muscles, it's frequent to be struck by pain in your leg post-workout. This discomfort is often a result of the muscles becoming stronger. Sharp pain is an injury if you are unable to move the leg as usual. To help you, try resting, applying ice, and stretching gently. 

It's good that your leg is still functioning well—that’s a good sign! You might feel symptoms like pain, numbness, or tingling. The most common causes are accidents or falls. The usual treatment involves rest, possibly wearing a brace and physical therapy. With proper care and rest, you'll likely recover well. Make sure to follow your doctor’s advice.

Experiencing left hand pain during heavy exercises like bench pressing, push ups, or dips could be due to muscle strain, nerve compression, tendonitis, joint issues, or even heart related concerns. It's important to consult a healthcare professional like an orthopedist for proper diagnosis and treatment.

Your median ne­rve is a principal nerve in your hand. Whe­n squeezed, it brings on carpal tunne­l syndrome. That's a condition mostly occurring around the wrist area. Pain, numbne­ss, or tingling in the hand and fingers are symptoms. Exe­rcises and wrist splints can help ease­ it. 

Your legs did not develop properly at birth, which has caused your feet to form abnormally and made it difficult for you to move. Treatments like therapy, braces, or surgery could help improve your condition. These treatments may help you walk better and feel more comfortable. Because your limbs do not fully form, your feet are bent, and movement and balance are difficult. However, with the right therapy, braces, or surgery, your mobility and balance might improve based on your specific case. While this issue has made movement challenging, it does not mean you are helpless.