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Male | 22

Why do I have persistent brain fog?

I am 22 years old guyFor the past 2 weeks i have been feeling brain fog. I feel like a robot and it feels like i am not aware of my surroundings very well and i lack clarity. Although i am able to complete everyday tasks and even communicate properly. I have noticed when I indulge myself into something for a moment it gets a little better but then again i start feeling it again. I was going to gym regularly and pushing hard. Moreover i was also consuming coffee before workout and whey protein. For a first few days it was for shorter period and then i was fine but now its been two weeks its constant. I have left everything but still it persists. I think it might be an anxiety. But i have never been diagnosed with it or any mental issues. On the other hand i wear spectacles I thought maybe it was due to that i got my eyesight checked they say its the same. So now i am very worried. Please let me know what should i do. Thank u very much.

1 Answer

Answered on 18th Sept '24

Brain fog can cause dullness and difficulty concentrating. It may be triggered by stress, lack of sleep, poor diet, or certain medications. By cutting out coffee and workout-boosting herbs, you're already on the path to recovery. To help clear the fog, focus on getting enough sleep, eating a balanced diet, staying hydrated, and practicing calming activities like meditation or walking. If symptoms persist, it's best to consult a neurologist.

2 people found this helpful

Questions & Answers on "Neurology" (661)

I tend to jump to worse case scenario but I recently got diagnosed with vertigo caused by middle ear fluid and recently it’s came back since where I am the weather has gotten worse and my vision is kind of blurry sometimes and I have a hard time focusing on someone when they are talking how likely is it that this is being caused by a brain tumor and not the middle ear vertigo or am I just completely over thinking this

Female | 21

The blurry vision and the difficulty in focusing can be the vertigo that the ear fluid causes. It is common and it does not mean that you have a brain tumor. The ear fluid can mess up your balance and vision. Usually, it gets better on its own, but you might need medicine or special exercises if the problem keeps bothering you. 

Answered on 3rd Sept '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

My legs are having weakness. Feel like sleeping a lot. Neck pain due to cervical slso. Don't feel like eating anything

Female | 48

You seem to feel weakened as your legs are not strong. Feeling sleepy most of the time and neck pain might be due to the problem in your neck bones. Not being hungry is also one of the consequences of the issue. Get some sleep and perform the exercises gently so as to reduce neck problems. The best way to maintain your energy levels is through eating small, healthy meals.

Answered on 23rd July '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

I am a nurve patient, but my disease is not anymore, then also I am taking medicine, So my question is that within how many days can I decrease medicine power

Male | 25

When symptoms disappear, it indicates that the treatment is working. For nerve problems, the patient should gradually change medication. The body needs time, usually a few months, to adjust to a new dose before considering reducing it. If you rush this process, symptoms may return.

Answered on 23rd July '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

What causes sudden bouts of dizziness for days?

Male | 38

Dizziness lasting days may arise­ from various causes. Ear issues like BPPV or Me­niere's disease­ could trigger dizzy spells. Low blood sugar or dehydration also cause­s dizziness sometimes. Staying hydrate­d and eating regularly helps pre­vent this. However, if dizzine­ss persists despite re­medies, consulting a doctor become­s crucial. They can pinpoint the underlying re­ason and recommend suitable tre­atment.

Answered on 4th Sept '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

It's the middle of the night and I keep stretching my legs my arms and everything continuously and it's driving me crazy and I don't seem to fall asleep what's wrong with me??

Female | 15

You might be feeling the restless legs syndrome. It is a kind of disorder that can lead to you wanting to move your legs (or even hands) all the time, especially during the night. It can greatly affect the process of falling asleep. Restless legs syndrome is usually due to low iron, numerous medications, or other health conditions. Reaching the reason beneath it and then applying some life changes can help. Visit a health specialist for a personalized answer.

Answered on 23rd May '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

Koni kahi bolalyavr kiva past memories or ragvlyar kiva tichi care nahi keli ki thodya velane radte mg khupch radte, tila breathing la trass hoto, hat pay thande padtat, payat mungya yetat, thoda ved ti swatahun uthun basu shakat nahi mazi frnd

Female | 26

Your friend could be having a panic attack. A state where the person has rapid breathing, cold hands and feet, sweaty palms, and feeling unable to move is the most common one during a panic attack. The reasons may be different but the stress or anxiety stage is often the cause. Advise your friend to breathe slowly and deeply to stay calm and composed. Offer them strong reassurance and be a steady presence to help them through it.

Answered on 26th July '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

Answered on 23rd May '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

I am 63 year old ,I was diagnosed with diabetes recently and having medication for that ,there were no symptoms of diabetes but my glucose level was 12.5 % Habc , I am taking medicine for BP also and BP is normal generally . I walk daily for around 40 minutes but off late after walking 15 minutes I feel uncomfortable as i loose balance , vertigo. feel drowsy and unable to walk . Otherwise I am normal w3hole day and no issues in driving ,walking etc during the day ,problems occurs as above during evening walk only .I don't smoke but have whisky twice /thrice a week in moderate quantum. please advise on vertigo issue . having eslo-tel 2.5 Mg one tablet a day for BP before bed and medicine for diabetes

Male | 63

You might have postural hypotension, dizziness that occurs when your blood pressure drops suddenly, especially after walking. This may cause you to feel unsteady or dizzy. You should drink plenty of water and move slowly. You may need to change your medicine or lifestyle to get help.

Answered on 10th July '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

My wife got head pain from one month and we use specs then to not cure

Female | 34

Head pain lasting a month requires proper medical evaluation.
Specs can't cure it.

Answered on 23rd May '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

My grandfather age is 69he has second brain stroke for 2 month he unable to speak and eat and unable to walk. toady his bp is high what is the reason for high bp please tell me doctor

Male | 69

It is normal to have high blood pressure after a stroke. These blood pressure rises could be because of the brain damage that regulates the level of pressure. Furthermore, hypertension is often asymptomatic however it can cause additional strokes. Ensure that he takes his medication, eats well, and goes for check-ups regularly. 

Answered on 23rd May '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

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