Air can sometime­s pass through the top of your head when you bre­athe. It may be due to a tiny hole­ in your skull or close to your sinuses. Or, you may have a blocke­d nose passage. See­ a doctor to know for sure. They can tell you the­ right reason and give treatme­nt if needed.

The best solution for foot drop is usually an AFO (ankle-foot orthosis) brace. This brace helps to keep the ankle in the correct position and supports the foot, allowing you to lift it more easily. Your doctor may also recommend physical therapy or other treatments, such as electrical stimulation or surgery, to help strengthen and improve the function of the muscles in your foot and ankle.

Lack of vitamin D levels in the case of multiple sclerosis patients may be responsible for muscle pain on some occasions. You should be getting enough vitamin D from sunlight or a supplement of vitamin D. Besides that, you can try to make the tension loosen or apply a warm compress to stop the pain. If the pain continues, go to a doctor to get professional advice.

It can be hard when your head keeps hurting again soon after you take aspirin and Panadol. Stress is one thing that might cause these types of headaches along with bad posture or eye strain too. You should try to relax more often sitting up straight instead of slouching down in your chair for example could help out a lot here as well as taking frequent short breaks from looking at screens if this is something you do throughout the day. Visiting a doctor would be best if it doesn’t go away.

It sounds like you're struggling with sleep. Short-term sleep deprivation can cause fatigue, dizziness, difficulty focusing, mood swings, and forgetfulness. It's important to address this issue promptly, as an ongoing lack of sleep can seriously affect your health and cognitive abilities. Try techniques like deep breathing, calming music, or creating a comfortable sleep environment to help you relax. If sleep problems persist or you're worried about your sleep patterns, consider seeking advice from a doctor or a sleep specialist.