Subchondral sclerosis is when the bone becomes harder. Radiolucent areas are places where the bone isn’t as dense. These changes can cause pain and stiffness in the hip area. They may occur because of natural aging processes and wear and tear on our bodies over time. To relieve these symptoms, try doing exercises or going for physical therapy sessions.

This condition can be tried with acupuncture, as per acupuncture theory acupuncture needles balances the imbalanced meridian thereby giving relief in majority of the symptoms. 
Acupuncture, Acupressure, Seed therapy, electro magnet therapy, colour therapy gives miraculous results.

• Older individuals are more prone to falls and fractures. The incidence of ankle fractures in older patients is high and severe in some cases. The treatment is difficult and complicated in nature due to presence of comorbidities such as diabetes, obesity, hypertension and poor bone quality.
• Treatment goals include: Stability of the joint, ability of the patient to perform daily activities independently and minimizing complications associated with fracture and other comorbid conditions.

RICE is a part of the Non-operative management of ankle fracture in older patients which includes:

R: The importance of rest cannot be overstated. In order for the fracture to heal faster limit yourself from further pressure on the foot. 

A cast will most likely be worn to keep the foot and ankle immobile.  In case of severe soft tissue swelling, a cast may be required for the first three to five days. The brace must be worn for six weeks in order to allow the fracture to heal. Cast fixation with off-loading is advised for poor bone quality depending on the radiography report.  

Ice: For reducing the swelling and inflammation, apply ice to the region for 20 minutes at a time.

 And continue further for every 40 minutes.

Compression: Wrapping the area in a bandage helps to reduce swelling.

Elevation: To assist reduce inflammation, lift your foot and ankle slightly above the level of your heart.

Each toe should be taken care of in separate appointments to prevent complications. The surgery is usually performed with local anesthesia and not general anesthesia. Depending on your pain and comfort levels, you can go back to working from home after 48 hours. Make sure that you follow your doctor's aftercare instructions for a quick recovery.

Muscles would be weakened consequently and immunity to illnesses would be lowered. Set a timer for an hour on your phone and get up to walk or stand each time it goes off. Move them and pump your muscles for better circulation. One of the tips to deal with swelling is to raise your legs while sitting. Besides that have healthy food and drink a lot of water.