Male | 28
How Can I Overcome Trauma and Start Fresh?
I took some session from clinical psychologist, In that time some people were stalking me digitaly and chasing me physically at all places including workplaces and hostels were I lived. I started feeling anxious and panic, I once lost control on my hand and left side body for 10 minutes. I started feeling mentally inactive, I lost my concentration and interest in my work and life. I was just thinking on the issue and who were behind that, who was/is doing and why? could not feel real me , felt like robot. I was hearing voices of people which was another big trauma for me. I need to clear my mind from these trauma and want to start new fresh life
Psychiatrist
Answered on 7th July '24
These symptoms are familiar to you, such as feelings of anxiety, lack of focus, and hearing noises, which could be the first signs of a mental health problem called psychosis. It can derive from stress, trauma, or other reasons. It's inevitable in such situations that you seek help from a mental health professional like a psychiatrist. They can help you with the mentioned meditation and cognitive behavior therapy schemes.
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