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Female | 21

How Can I Gain Weight Quickly at 40 kg?

Doctor mai mote nahi ho paa rahe weight 40 kg hai kya Karu ki jaldi mote ho jao

Answered on 16th July '24

You might notice­ things like feeling draine­d, weak muscles, and a lack of hunger. This could happe­n for many reasons like not eating e­nough grub, having a super-fast metabolism, or eve­n a health issue. To gain weight the right way, try loading up on more balance­d meals packed with nutrients. Snack smart be­tween meals too. And don't forge­t to move your body with some light exe­rcise - it'll help build muscle.

48 people found this helpful

Questions & Answers on "Obesity Or Bariatric Surgery" (46)

Is it normal to lose 2 pounds & gain 2 pounds?

Female | 16

Yes, it is normal for your weight to fluctuate by 2 pounds daily due to factors like water retention and food intake. However, if you are concerned or notice other symptoms, please consult a general physician for personalized advice.

Answered on 9th July '24

Dr. Harsh Sheth

Dr. Harsh Sheth

I need to lose weight without exercise what do I do....I don't like the fact that it looks like I'm addicted to food and to over eating and to unhealthy stuffs and it's like I can't stop....

Female | 20

Trying to lose we­ight sans exercise fe­els tricky. An unhealthy attachment to food, mainly the­ not-so-good options, grows common. Excessive intake cause­s weight gain. Feeling unable­ to control your eating qualifies as a symptom of overe­ating. Root causes could stem from emotional e­ating habits, boredom, or stressful situations. To improve, practice­ mindful eating, monitor portion sizes, and swap in healthie­r edible choices. 

Answered on 2nd Aug '24

Dr. Harsh Sheth

Dr. Harsh Sheth

Hi my name is Rahul I am 15 and my weight is 180kg I gained this in just 3 years can i losse weight I started gaining when i start fast food

Male | 14

YES, YOU CAN LOSE WEIGHT. Fast food is high in calories, salt, sugar & fat. Decrease fast food intake, eat more FRUITS & veggies. Exercise daily. 

Answered on 23rd May '24

Dr. Harsh Sheth

Dr. Harsh Sheth

I want loose weight 10 kgs. How is it possible

Female | 31

Currently i have several weight loss patients undergoing acupuncture therapy with great positive results.
What do they take:
Acupuncture therapy
acupressure therapy
home remedies
diet recommendations 
you can connect for tele conversation if you wish to.
take care 

Answered on 23rd May '24

Dr. Hanisha Ramchandani

Dr. Hanisha Ramchandani

I am a 21 years old woman I am a recovered anorexic I weighed 35 kg at a height of 167 cm . I binged and got fat now I weigh 78 kg please help me lose fat . Do all the weight fluctuations damage my heart

Female | 21

Weight change­s impact the heart, particularly freque­nt ones. Chest pain, breathle­ssness, or dizziness may occur. A balanced die­t and regular exercise­ are beneficial. Howe­ver, consulting a healthcare provide­r is crucial for personalized guidance.

Answered on 23rd May '24

Dr. Babita Goel

Dr. Babita Goel

I need your help so badly! I am 17 years old and I have high cortisol levels, which are causing inflammation in my bod. I want your help!! I used to get bullied for being fat, but I started skipping multiple meals and now Ivve losed weight but am not up to point, i regain weight so fastly, still don't eat food for days, and I feel guilty for binging. I have all the symptoms which you've mentioned. Am mentally so broked now???????????????? Please help me out

Female | 17

You might be going through an eating disorder. Skipping meals and binge eating can mess up your body and mind. When the cortisol and inflammation levels are high, it can be concerning. It is still significant to ask for a professional's competence to help and assist you in improving your life.

Answered on 10th July '24

Dr. Harsh Sheth

Dr. Harsh Sheth

I don't gaining weight ( really tired of myself) and I'm a footballer too...

Male | 20

If you feel tired and don’t see any increase on the scale, it could be that you’re not eating enough to fuel your body. You should eat more calories than the average person because of how much running around you do on the field. Make sure to have a lot of carbs, protein, and healthy fats in each meal so you get all the nutrients necessary for good performance. Consider creating a menu with a nutritionist that supports your energy needs.

Answered on 28th May '24

Dr. Harsh Sheth

Dr. Harsh Sheth

I am 13 years old female and am currently having issues with losing weight. I am overweight, weighing 58kg. Are there any solutions for me? And if so, how might I lose weight while also gaining muscle?

Male | 13

Being overweight can put you at risk of suffering from ailments such as fatigue and breathlessness. To get to a result in which you lose weight and gain muscle, a training workout is the main tool. Go for the nuclear, try steadily increasing your athletic activities whether they are running, swimming, or bicycling. Moreover, consuming natural products such as fruits, vegetables, and cereals can help the body. 

Answered on 21st June '24

Dr. Harsh Sheth

Dr. Harsh Sheth

How to reduce lower body fat??

Female | 20

To reduce fat in your hips, thighs, and buttocks, eat fewer calories than your body needs. Excess calories turn into fat. Focus on eating healthy foods like fruits, veggies, and lean proteins, and exercise regularly. Activities like walking, jogging, or biking can help burn stored fat and improve overall health.

Answered on 12th Sept '24

Dr. Harsh Sheth

Dr. Harsh Sheth

Lose 45kgs 1 kg in 1day i know this is not healthy and I don't care because it's urgent for me

Female | 16

I understand you want to lose weight quickly, but it's important to do it in a healthy way. While losing 1 kg a day might sound appealing, it's unsafe and can lead to health problems like dizziness, weakness, and dehydration. Instead, focus on a balanced diet, regular exercise, and be patient. Gradual weight loss is more sustainable and helps prevent regaining the weight later.

Answered on 11th Sept '24

Dr. Harsh Sheth

Dr. Harsh Sheth

I need to lose weight without exercise

Female | 20

Losing weight without working out may not boost your he­alth. Needing to shed pounds could me­an tiredness and trouble moving. Ove­reating unhealthy items might trigge­r issues. Try eating more fruits, ve­ggies - not sugary, fatty foods - and drinking lots of water. Small steps improve­ your life.

Answered on 13th Aug '24

Dr. Harsh Sheth

Dr. Harsh Sheth

I gained weight in last few months and I also have swelling on my body .

Female | 21

Having too much salt, not being active enough, and having a health condition are among the many things that can cause these symptoms. To solve this problem, you should eat foods with less salt content, move around more often, and drink a lot of water. If the swelling persists then it is necessary to see a doctor immediately.

Answered on 27th May '24

Dr. Babita Goel

Dr. Babita Goel

How to lose weight without being too skinny ?

Female | 18

Healthy we­ight loss involves burning fat, not muscle. Our bodies re­quire some fat rese­rves for energy and warmth. Exce­ssive thinness can cause fatigue­, frailty, and illness susceptibility. To slim down properly, consume­ balanced meals with fruits, veggie­s, whole grains, and lean proteins. Incorporate­ regular physical activities like walking, cycling, or swimming. Avoid fad die­ts or skipping meals completely. Gradual and ste­ady weight reduction is crucial. Stay hydrated by drinking ample­ water, and get sufficient sle­ep while losing weight he­althily.

Answered on 25th July '24

Dr. Harsh Sheth

Dr. Harsh Sheth

im scared about my weight, everyone looks skinnier than i do and i feel like people make fun of me for not having a nicer shape, i always have to suck in my stomache to feel even the tiniest bit more secur

Female | 14

It's natural to feel concerned about your weight, but remember that everyone's body is unique. It's important to focus on your health rather than comparing yourself to others. Visit a nutritionist or a dietitian who can guide you on a healthy diet and lifestyle.

Answered on 18th June '24

Dr. Harsh Sheth

Dr. Harsh Sheth

i am taking some OCD and neuro medicine. now i want to loss weight . suggest me any medicine or product according to my condition.

Female | 21

Weight loss supplements can be tricky, especially for those suffering from OCD and neuro medications. Products have the potential to enhance one’s current medication, resulting in reactions that are not only unpleasant but also annoying. It’s preferable to try healthy nutrition and consistent physical activity to control your weight. Consult your doctor for a diet plan that is tailored specifically to your problems and situation and your health condition.

Answered on 4th Oct '24

Dr. Harsh Sheth

Dr. Harsh Sheth

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