Female | 37
Can low blood pressure patient eat salmon for stroke?
My mom have mild stroke and doctor give her a blood tinner medicine and high cholesterol medicine,she don't have high cholesterol but she have low blood pressure....so lately me (her son) trying to find healthy diets for her but ended up with confusing result on Google,some say salmons are good,some say are not...i hope you can help me
General Physician
Answered on 27th Nov '24
Individuals with low blood pressure are in need of special attention and treatment. The most vital thing for them is to concentrate on a healthy diet. Salmon is a great option as it is full of Omega-3 fatty acids that are good for heart health. It is best to discuss with her doctor the safest and most effective diet plan to take care of her health.
3 people found this helpful
Questions & Answers on "Diet and Nutrition" (96)
Four years ago, I followed the keto diet for weight loss, and it stopped, and it caused me a relapse, lethargy, and laziness in a very stressful way. Until now, I get tired and feel exhausted for the least effort. Can I take a nutritional supplement that treats stress and laziness and boosts energy, and if I stop taking the supplement, it does not affect my energy again
Female | 37
You had difficulties following the keto diet routine. Tiredness and laziness indicated vitamin deficits and low energy supply. A B-complex vitamin could help. B vitamins aid energy creation and stress relief. They may energize your body and reduce exhaustion. However, consult a dietician before taking any supplements.
Answered on 8th July '24
Dr. Babita Goel
Proper weekly diet chart and medicine for alochoalic fatty liver
Male | 25
Answered on 23rd May '24
Dr. Hanisha Ramchandani
Hi good day . I would like to ask if aspartame is safe?
Female | 25
Aspartame is a sweetener that is usually considered risk-free for most people as long as it is taken in moderate amounts. A few people may react to aspartame and have symptoms like headaches, dizziness, or digestive issues, but these occurrences are rare. If you experience any abnormal symptoms after eating products with aspartame, reduce your intake or switch to alternatives.
Answered on 11th Sept '24
Dr. Babita Goel
I'm training for a marathon and want to make sure my diet supports my training. What should I be eating before and after my runs to maximize performance and recovery?
Male | 29
Consume food containing carbohydrates and protein two-three hours before the run to be full of energy. The protein shake makes sure your muscles grow and get rid of fat every weekend. If you keep your body hydrated throughout the day, it might prevent dehydration and tiredness. A wide array of fruits, vegetables, proteins, and whole grains can be included in a diet to help improve the performance of your workouts.
Answered on 17th July '24
Dr. Babita Goel
I am 18 years old. I want to take glucazen c. Is it right?
Female | 18
At 18 years old, it's important to be careful before starting any new medicine like Glucazen C. Consult with a general physician who can advise you properly based on your health needs. They will help you decide if this supplement is right for you.
Answered on 26th Aug '24
Dr. Babita Goel
I've been trying to cut down on sugar, but I'm not sure what to use as a substitute. Are there any natural sweeteners that you recommend which won't spike my blood sugar levels?
Male | 29
It is good that you have decided to limit your sugar intake! Stevia, a natural sweetener that you can use, is one such option here. It is made from a plant and does not make your blood sugar levels to rise. You can also go for monk fruit sweetener, another good alternative. Try to control the sweetening and not overload your diet with sweet foods. Synthetic sweeteners are not a good choice, because they can cause harm to your health.
Answered on 17th July '24
Dr. Babita Goel
I'm looking to adopt a plant-based diet but don't know where to start. Can you provide a basic meal plan or some key tips for transitioning smoothly?
Female | 36
Answered on 18th July '24
Dr. Abhijit Bhattacharya
mujhe vitamin b 12 ki kami hai
Female | 19
A few of the symptoms can be tiredness, frailness, or tingling in the hands and feet. This Vitamin B12-related disorder can happen when droplets are not enough into the diet or the body system is unable to absorb it. To combat this issue, you can introduce more foods rich in Vitamin B12 to your diet like meat, fish, eggs, and dairy. Besides, this you may include Vitamin B12 supplements for your well-being.
Answered on 5th Dec '24
Dr. Babita Goel
Can i have Limcee 500mg VitC tablet everyday? I am not into any medication
Female | 19
Taking Limcee 500mg of VitC every day is perfectly okay. Your body's immune system is more powerful against infections thanks to the vitamin C, and your skin remains in good condition. Vitamin C deficiency may result in you feeling fatigued and frequently getting ill. A daily dose of one tablet would be really good for you. But it is also good to eat fruits and vegetables that are high in vitamin C as well.
Answered on 30th Nov '24
Dr. Babita Goel
I've heard a lot about the benefits of omega-3 fatty acids. What are some good dietary sources of omega-3s, and how much should I be consuming daily?
Female | 28
Answered on 4th Aug '24
Dr. Ria Hawle
i’m 16 years old, and trying to lose weight. however, for some reason i keep feeling extra hungry even after i’ve eaten. my family cook good balanced meals so i don’t think it’s because of my nutritional intake. i’ve been struggling with this for a long time. it also causes me to get really tired. if i fulfill my needs to eat, i end up overeating and eventually feel sick. what is wrong with me and how can i treat it?
Female | 16
These might be the preceding dysfunctions of blood sugar level change or the probable hormone irregularities. To aid you, strive to eat smaller, more frequent meals which would keep you steady. Adapted approaches to a higher protein and fiber intake might help you feel satisfied for longer. You can also consult a dietician proper treatment plan.
Answered on 27th Nov '24
Dr. Babita Goel
As a vegan, I'm concerned about getting enough vitamins and minerals, especially B12 and iron. What plant-based foods should I include in my diet to meet these needs?
Male | 29
Are you considering becoming vegan? If so, it's important to ensure you're getting enough vitamin B12. Some plant-based sources of B12 include fortified cereals, nutritional yeast, and plant-based milk. To enhance your diet, include beans, lentils, tofu, spinach, and quinoa.
Remember, it's crucial to be mindful of your nutritional intake to maintain a healthy vegan diet.
Answered on 17th July '24
Dr. Babita Goel
I've recently become a vegetarian and I'm worried about getting enough protein. Can you suggest some high-protein vegetarian foods that I can incorporate into my diet?
Female | 23
Lack of protein can make you feel low and unenergetic. However, there are many plant-based protein sources you can try. Include legumes, beans, tofu, chickpeas, nuts, and seeds in your daily diet. These foods will provide all the protein you need to keep your immune system strong, so you can feel confident and healthy.
Answered on 17th July '24
Dr. Babita Goel
My weight are not increased 54 kg height 6feet please help
Male | 25
This is likely to be the result of an increased metabolism or not eating enough of the healthy food necessary. To gain weight, try increasing your number of meals that include calories and protein-rich foods such as meat, fish, eggs, nuts, and dairy products. Apart from this, the help of a nutritionist will be beneficial for you.
Answered on 23rd July '24
Dr. Babita Goel
My 70-year-old mother has osteoporosis. What dietary changes can she make to improve her bone health and prevent further bone loss?
Female | 70
To help your mom's osteoporosis, eat foods with calcium and Vitamin D, such as milk products, leafy vegetables, and fish. The consumption of such nutrients strengthens bones. Steer clear of caffeinated drinks and alcoholic drinks, as they will harm your bones. Consistent exercise, for example, walking and lifting light weights, can keep a good level of bone health. A healthy diet and sufficient activity are not possible without which our bones will be much weaker.
Answered on 17th July '24
Dr. Babita Goel
I am 23 yo, being underweight since many years, very bad digestive system and appetite
Female | 23
Irritants like such symptoms might result from problems such as stomach issues or dietary habits. Eating small and frequent meals and snacks that are high in nutrients can be a good way to improve your appetite. Keep in mind to drink enough water and try to figure out any foods that might be causing your digestive problems. If these adjustments don't work, think about talking to a dietitian for more tests and advice.
Answered on 4th Oct '24
Dr. Babita Goel
I'm a 35-year-old female with hypothyroidism. What kind of diet should I follow to manage my condition better and maintain a healthy weight?
Female | 35
Hypothyroidism refers to a condition where the thyroid gland does not produce enough of the thyroid hormone. You may gain weight easily, feel tired, and have difficulty concentrating. To combat your problem and to maintain a healthy body try to have balanced food. The best way to include them in your diet is to concentrate on whole foods such as fruits, vegetables, whole grains, and lean proteins. Sweet stuff and processed foods must be out of your sight. Eating right can have a significant effect on your metabolic rate and the overall performance of your body.
Answered on 17th July '24
Dr. Babita Goel
I've read a lot about intermittent fasting. Is it a safe and effective method for weight loss, and what are some potential risks I should be aware of?
Female | 23
It is a pattern of consumption that is intermittent fasting where you abstain from eating for a certain number of hours and then eat for the rest of the day. Nonetheless, some find it useful, while others disregard it. But the fact is that not every individual can be a candidate for such a diet plan. Being moody, sleepy, or lightheaded are some potential risks. Consult a dietician before you decide to start.
Answered on 17th July '24
Dr. Babita Goel
Patient is recovering from chemo. Need guidance on recovery diet
Male | 62
Diet during chemotherapy should include high protein (source of protein is different for vegetarians & non-vegetarians). Fluid intake should be around 2.5-3 liters per day.
The overall diet should be a balanced one which include all types of vegetables, fruits, dairy products, grains, cereals.
Meals can be divided into small portions consumed every 2-3 hrs.
Avoid roadside prepared, fried, spicy and old foods.
Meals should be prepared fresh and be consumed on the same day.
Answered on 23rd May '24
Dr. Rajas Patel
My mom have mild stroke and doctor give her a blood tinner medicine and high cholesterol medicine,she don't have high cholesterol but she have low blood pressure....so lately me (her son) trying to find healthy diets for her but ended up with confusing result on Google,some say salmons are good,some say are not...i hope you can help me
Female | 37
Individuals with low blood pressure are in need of special attention and treatment. The most vital thing for them is to concentrate on a healthy diet. Salmon is a great option as it is full of Omega-3 fatty acids that are good for heart health. It is best to discuss with her doctor the safest and most effective diet plan to take care of her health.
Answered on 27th Nov '24
Dr. Babita Goel
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