Could Orthopedic Help My Diabetic Father's Leg Cramps?

Communicating your persistent symptoms to your healthcare team is important. In the meantime, stick to your rehabilitation plan, consider a second opinion if needed, and remain patient during your recovery as it can contribute to a better outcome for you.

You might be having a stress fracture in your ankle. A sports activity can sometimes be followed by the bone becoming too stressed and hence, this can happen. Symptoms consist of pain, swelling, and the inability to walk properly. To heal, you'll need rest, ice, raising your foot, and probably a brace. It's good to let it be and let your ankle heal. 

Muscles would be weakened consequently and immunity to illnesses would be lowered. Set a timer for an hour on your phone and get up to walk or stand each time it goes off. Move them and pump your muscles for better circulation. One of the tips to deal with swelling is to raise your legs while sitting. Besides that have healthy food and drink a lot of water.

Knee burning pain can have various causes. Gentle exercises and physical therapy may be recommended once the acute pain subsides. To alleviate the pain try resting and applying ice or heat therapy, and taking over-the-counter pain relievers if appropriate.
 

You're dealing with significant lower back pain, which can be caused by muscle strain, a bulging disc, or poor posture. This pain might feel sharp, dull, or achy, making it hard to move. To ease the discomfort, try gentle stretching, applying ice or heat, and taking over-the-counter pain relievers.