How Can I Relieve Headache with Nausea and Stress?

In this case, insufficient sleep might make you feel fatigued and irritable during the daytime. There might be several causes of this such as stress, excessive screen time before bed, or drinking of caffeine late. Practicing relaxation techniques before sleeping as well as establishing a soothing bedtime routine and not consuming caffeine in the evening will be the best ways to enhance your sleep. 

It feels like you might have sinusitis. Sinusitis can make one side of your head hurt, swell up your face, or affect your sight. This occurs when the sinuses in your face become infected or inflamed. Try putting warm wet towels on your face, drinking lots of water, and using saline nasal sprays. If it still hurts, contact a healthcare provider for further treatment.

Setting a proper sleep schedule and reducing screen time are good steps, but sometimes additional help is needed. Since the neurologist's treatment didn't suit you, I recommend visiting a sleep specialist. They can provide personalized advice and alternative treatments to improve your sleep.

Your symptoms sugge­st vitamin deficiencies. Lacking vitamin B12 cause­s tingling hands/feet, digestive­ issues, and headaches. De­ficient vitamin D prompts shaky sleep se­nsations. These deficie­ncies likely cause your symptoms. To fix this, e­at vitamin B12 and D-rich foods. Your doctor may also suggest supplements to re­store levels.

There could be several reasons behind this. Perhaps you’re not taking in enough fluids or stood up too quickly. It may even be an issue with one of your ears such as an infection. The best thing to do is sit down, relax, and have a drink of water. If it keeps happening, talk to a doctor.

Dizzine­ss strikes out of nowhere. Cause­s range from dehydration to blood sugar drops or eve­n ear infections. If hit with dizziness, sit or lie­ down, sip water slowly, and relax. Maybe munch on a snack if low blood sugar's suspe­cted. But persistent dizzine­ss warrants seeing a doctor; dete­rmine the real re­ason. 

You find yourself to be mentally down as a result of the treatment, which was proton beam therapy for your brain tumor. This is a natural outcome because the treatment hurts the healthy brain tissue. Some usual symptoms are fatigue, memory problems, and a problem concentrating.  Make sure you rest, eat the right foods, and keep in contact with your healthcare team. Alongside counseling, look into this support program for a solution.

Excessive vitamin B6 results in nerve issues manifesting as foot pain, numbness, and burning. Reduce the intake of foods and supplements loaded with B6. Symptoms of tingling, weakness, and trouble walking may occur. Overdose of vitamins can result in these kinds of issues. E.g., a balanced diet low in B6 including bananas, potatoes, and chicken. Allow your body to slow down while it returns to the natural cycle.