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Male | 21

Why Can't I Sleep Properly?

I am 21 year old male I am not sleep properly in night. I have sleeping problem.

1 Answer

Answered on 29th Aug '24

In this case, insufficient sleep might make you feel fatigued and irritable during the daytime. There might be several causes of this such as stress, excessive screen time before bed, or drinking of caffeine late. Practicing relaxation techniques before sleeping as well as establishing a soothing bedtime routine and not consuming caffeine in the evening will be the best ways to enhance your sleep. 

2 people found this helpful

Questions & Answers on "Neurology" (726)

My father has open by pass surgery 2014 but last one year suffering for am feeling dizzy. I have got treatment from PGI but I am keeping it checked. But some time after dizzy check with ent neurology Heart all test is normal bust But we are not able to find out why this dizziness is occurring? Age my father 75

Male | 75

Your dad is experiencing dizziness, even though his heart, ENT, and neurology tests were normal. For older adults, dizziness can be caused by many things, like inner ear issues or medication side effects. Discuss additional tests with his doctors to find the exact cause, so the right treatment can be given.

Answered on 13th Sept '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

Respected Dr sahab I suffered laziness and tiredness every time but I taken satvit plus co q forte not batter. My sugar, thyroid, vitamin D and vitamin b12 all are ok. pl suggest

Male | 45

If your sugar, thyroid, vitamin D, and vitamin B12 are all normal, then the Satvit Plus Co Q Forte may not be the best choice for you. It is possible that you are just feeling tired due to a lack of sleep or stress. Consider getting more sleep, exercising regularly, and reducing stress. In addition, make sure you are eating a balanced diet with plenty of fruits and vegetables and avoiding processed foods. Finally, if you are still feeling tired, consider talking to your doctor about other potential causes and treatments.

Answered on 23rd May '24

Dr. Babita Goel

Dr. Babita Goel

I am having a great issue in my sleep cycle. Jaisay neend me ana hi chor diya ha. Also having a great issue in periods. My back wlways hurts and from past one week, I regularly feels migrane severe. Often my kidneys hurts. I feel dizziness when i tries to stand up and ajeeb si bechaini ha sotay hue… Sonetimes i feel fever too

Female | 18

Dizziness when you get up and your fast heart rate could be due to low blood pressure. Headaches, back pain, and kidney pain can come from dehydration or stress. To keep your body hydrated, drink lots of water, eat good food, and sleep well. If the symptoms continue, go to a clinic for a health check-up.

Answered on 7th Oct '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

I'm 16 years old female with an headache ever since I can remember and I have some questions regarding this

Female | 16

Headaches can hurt a lot. There are many different kinds of headaches. If you have been experiencing headaches for a long time, it is important to determine what is causing them. Pressure, not enough sleep, dehydration or specific dishes may all be triggers for some people. Visit a doctor to get solution for this problem.

Answered on 23rd May '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

I am having hormonal migraines due to my period starting soon. My go-to remedies are not having any effect lately. I have already taken Excedrin but with no improvement. I want to take naproxen-sumatriptan. Can I take this after taking Excedrin? How long should I wait?

Female | 29

If Excedrin hasn't provided relief for your hormonal migraines, it's best not to take naproxen sumatriptan without consulting a doctor. Combining medications without guidance can be harmful. Seek advice from a healthcare provider or pharmacist for a safe alternative or proper timing to take naproxen-sumatriptan.

Answered on 23rd May '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

Koni kahi bolalyavr kiva past memories or ragvlyar kiva tichi care nahi keli ki thodya velane radte mg khupch radte, tila breathing la trass hoto, hat pay thande padtat, payat mungya yetat, thoda ved ti swatahun uthun basu shakat nahi mazi frnd

Female | 26

Your friend could be having a panic attack. A state where the person has rapid breathing, cold hands and feet, sweaty palms, and feeling unable to move is the most common one during a panic attack. The reasons may be different but the stress or anxiety stage is often the cause. Advise your friend to breathe slowly and deeply to stay calm and composed. Offer them strong reassurance and be a steady presence to help them through it.

Answered on 26th July '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

Facing with duchenne muscular distrophy

Male | 10

Duchenne muscular dystrophy is a condition that can create muscle weakness over time. Those with this might have difficulty walking or getting up from a seat. This because of a genes problem. Unfortunately, this isn't a cure for this, but physicians can help in regime the symptoms and give exercises or physical therapy to make the muscles as long as possible.

Answered on 21st June '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

memory loss of my boyfriend

Male | 19

The causes of memory loss may include the stress, depression and medical conditions like Alzheimer’s or dementia. A neurologist should be consulted for proper diagnosis and treatment. If you observe any other signs along with memory loss, please seek medical help immediately. 

Answered on 23rd May '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

I hear a whistling sound in my ears. I think I have a disease called tinnitus. Please tell me some medicine to cure this disease.

Male | 24

Tinnitus is not a disease but rather a symptom of something else. It may be due to circumstances such as exposure to loud noises, ear infections, or even stress. Unfortunately, no medication is specifically designed to cure tinnitus. Nevertheless, coping with stress, limiting exposure to loud sounds, and applying sound therapy can reduce the symptoms.

Answered on 26th Aug '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

My friend is having seizure like symptoms we were in high altitude what should I do

Female | 34

Altitude sickness can be a serious condition, especially if it leads to seizure like symptoms. These symptoms could be due to altitude sickness, but they could also indicate other medical issues..

Answered on 23rd May '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

Sar main neurological problem hai stroke ilaaj karana hai sar

पुरुष | 19

A stroke is a nervous system problem that can cause symptoms like weakness, difficulty speaking, and confusion. It happens when the brain is starved of oxygen due to a blocked blood vessel or a burst blood vessel. Stroke treatment varies and may include medications, therapy, or surgery. The best chance of recovery is if you get to the hospital as soon as possible.

Answered on 25th Sept '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

I am a 37 years old female. From the past few days I am feeling an ache inside the left side of my head at regular intervals. I also feel my head spinning and heavy quite often. Sometimes I feel cold and sometimes I sweat. I also feel my body weak quite often and sometimes feel I may fall. Sometimes I feel a pull on the backside of my head and that part paining, though it isn't a severe or constant pain. I am not able to tell this to my parents as they recently faced a huge tragedy and I don't get the courage to speak to them and give them more pain. Since the time I get up I look forward to going to sleep again as that's the only time I feel better and tension free. Is this a passing phase or serious health issue? Are these signs of brain inflammation/tumor? Will be grateful to you if you advice me what my next step should be.

Female | 37

As your symptoms indicate, you may be suffering from a migraine or tension headache. But one should not exclude the possibility of serious conditions. I suggest consulting a neurologist for further detailed diagnosis. While you wait, work on reducing your stress and have a good sleep at night. Recall that your health should be considered first and you might need medical attention if the situation requires so.

Answered on 23rd May '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

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